Like the old saying goes, “Kegels make the world go ‘round” (or something like that). For ladies dealing with the unexpected drips and spritz, they can seem like a total lifesaver. But did you know that about 30% of women may be performing Kegel exercises wrong? Well, it’s true! While Kegels are not dangerous for your health by any means, if you’re performing them improperly, then they could be potentially damaging. Fortunately, Kegel exercisers can help provide the perfect aid to make sure your Kegel routine is working for you, and not against you. Plus, you’re in luck, because there are so many options to choose from!
Take Your Kegels To The Next Level With Kegel Exercisers
If you’re looking for something to take your Kegel routine up a notch, Kegel balls and Kegel weights are the perfect tools to give your pelvic floor a kick and get it into high gear. Whether you’re a bit of a tech wizard or you just want a reliable Kegel weight that gets the job done right, you’re in good hands.
We’re going to highlight some of the most popular Kegel exercisers to slip into your routine. Below are options for Kegel weights and Kegel balls for a variety of people, whether you’re new to Kegels or are getting bored of the same old Kegel routine. Who knows, you may even find a new favorite Kegel exerciser.
And, if you’re looking for a little added support when doing your exercises, consider giving Lily Bird’s Bladder Support Supplement a try. This little pill is like your bladder and pelvic floor’s personal trainer^, although we understand it’s ingredients sound more like a Thanksgiving dinner. With the added goodness of Vitamin D, cranberry, pumpkin and soy germ, this is just what your pelvic floor’s been asking for.
#1 Je Joue Ami Progressive Pelvic Weights
The Je Joue Ami Progressive Pelvic weights come in a set of three, so you can gradually move on to the next weight as you build up more tolerance during Kegel exercises. These weights have been designed with the guiding expertise of gynecologists and are made of 100% body safe silicone. Why does the latter matter, you ask? Well, because it means you don’t have to worry about any irritation or rashes. Some products contain phthalates, BPA, dioxin, and latex, which are no good for down there.
We love these weights because of their smooth, round texture, easy insertion, and retrieval loops that make sliding these weights out a breeze. They also have rave reviews because of the pleasurable sensation they give off while you work (ahem, Kegel) and the simple insertion and retrieval process. If you’re a beginner, this might be a great option for you.
#2 Perefit Kegel Exerciser
If you’re a bit of a self-confessed app junkie, then the Perifit Kegel Exerciser should be right up your alley. Or should we say right up your pelvic floor? The Perifit weight comes with an app that allows you to control video games with your pelvic floor. Now, I know you’re probably thinking, I’m sorry…what? But, it’s true! There is a double sensory technology along with a Bluetooth chip within the weight device that helps identify your contractions. Therefore, it can tell you when your Kegels are a bit faulty.
Pelvic floor rehabilitation experts designed the pelvic floor exercises in this app, and there are six training programs you can choose from. Those training programs include:
- Pelvic Floor Prevention
- Urge Incontinence
- Stress Incontinence
- Sexual Wellness
- Postnatal Recovery and
- Mixed Incontinence
If you want to make doing Kegel exercises fun, we’re sure you’ll really like this Kegel weight. No matter what level of incontinence you experience, from none at all to big gushes, kegel exercisers are always a fun addition to any pelvic floor workout.
#3 We-Vibe Bloom Vibrating Balls
If Kegel balls may be more of your thing, we’d highly recommend the We-Vibe Bloom Vibrating Balls. Your Kegels will definitely get a much-needed boost with these weighted Kegel exercisers. Did we mention there are ten different vibration levels that you can choose? All of the vibration settings can be controlled through one simple app, so you can get your Kegel on while adjusting your preferences through your phone.
With three progressive weights, a comfortable design, and a composition of body-safe silicone, there’s a reason people can’t get enough of these vibrating Kegel balls.
#4 Elvie: A Smart Kegel Trainer
The Elvie Trainer is a smart Kegel trainer with a sleek design made to help strengthen your pelvic floor. What we love the most about Elvie is how it’s like your little Kegel workout buddy. You can connect to the partner app and track your goals and progress while also getting tips on how to accomplish your exercises. The Elvie Trainer comes with 6 targeted exercises to help give your pelvic floor a total workout. Those exercises include:
What you’ll also like is the four different intensity levels, which are training, beginner, intermediate, and advanced. So as you build up your pelvic floor muscle power, you can increase your intensity level.
Let Kegel Exercisers Assist You
When doing Kegels, you want to make sure you’re properly contracting your pelvic floor muscles for the most benefits and strength-building. Kegel exercisers are a great addition to your routine so you can slip one in and go about your day, or have a dedicated mini-workout.
Whether you consider yourself new to Kegels or you’re a bit of an expert, a little extra help never hurt anybody. The weights and balls mentioned above are some of the most popular options available on the market right now, whether you want something ‘smart’ or something a little more basic. What’s important is that these Kegel exercisers will add extra spunk to your next workout, and you’ll be oh-so-happy with the results.
Ready to pump up your pelvic floor’s workout routine with an added supplement? Lily Bird’s Bladder Support Supplement is your bladder and pelvic floor’s personal trainer and can even help you break free of the porcelain throne that leaks love to keep us chained to.^ Get yours here!
By Jessica Thomas, MPH
^ This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.