• try a kegel before you laugh
    Fitness,  Incontinence

    How To Kegel Leaks Away, Easy Peasy Squeeze-y

    You’re out with your friends at your 25th high school reunion. Debra from English class seems even funnier than you remember and you can’t stop laughing while reminiscing about Mr. Hedrick’s hideous haircut, even though it’s been 25 years. And then suddenly, it happens. It’s a small leak. You know nobody can see it. But you know it’s there, and it’s uncomfortable. Your smile dims a little and you’re suddenly thinking of going home early. Sound familiar? If you’ve been there before, we feel you. And so do millions of other women. The good news is that Kegels can help. How Kegels Help With Leaks Before jumping into Kegels, it’s…

  • lemonade can be a bladder irritant
    Incontinence,  Nutrition

    Don’t Pass The Lemonade: Diet Tips For A Happy Bladder

    When life gives you lemons, make lemonade. But if you get bladder leaks, then you may not want to drink that lemonade. What we eat has a direct impact on how our bladders work. When we eat, food passes through our digestive and urinary system. These systems process what we put into our bodies by eliminating the bad stuff and keeping the good (isn’t the human body amazing?). So, if you eat something that’s a bladder irritant, it can give you an urge, even if your bladder isn’t full. Spicy in, spicy out as they say… If you have an overactive bladder or suffer from incontinence, understanding your diet can…