• insomnia during menopause
    Sleep

    Insomnia During Menopause: Why Can’t I Sleep?

    Ahh, midlife. The kids are all grown up. You finally feel like you’ve got things on lock down. But then menopause steps in to throw a wrench into your plans. We’ve talked about menopause a little bit before. Mainly how it impacts the bladder and can interfere with sex. But did you know that one of the earliest signs of menopause is insomnia? Let’s take a look at how menopause can affect your sleep cycle, shall we? The Skinny on Life During Menopause, Besides Insomnia As you probably already know, menopause occurs when our body decides to cease the baby-making process. It typically happens between 40 and 60 years old.…

  • meditation
    Mind & Mood

    Meditation 101: Joining The Woo-Sah Wave

    If you aren’t a meditation guru already, then you’re probably visualizing a cross-legged Buddhist monk in the mountains,  sitting extremely upright with their palms facing up. Lesson one of meditation: that’s called the lotus position. But, meditation is a lot more than tangling your legs into a pretzel while chanting “ohmmm.” It’s becoming popular but it’s also highly misunderstood, just like an angsty teenager. Fortunately, we’re here to help a sister out. We’ll teach you what it is and how it can help you. After all, in case you haven’t heard, anxiety and leaks kind of go together like PB&J or Sunny and Cher. And knowing a little meditation might…

  • fruit juice can cause bladder leaks
    Incontinence,  Nutrition

    You Can Lead Me To Water, But…

    If you’re currently dealing with bladder leaks, it might be tempting to think, “Well…if I limit how much liquid I drink, it’ll help reduce bladder leaks.” The less you imbibe, the less there is to leak out. Seems logical, right? Well…sort of. But not exactly. Unfortunately, skipping your daily dose of H2O isn’t a great idea. Decreasing the amount of liquid you drink can lead to UTI’s, kidney stones, migraines, and a host of other issues that will have you up late on WebMD. And no one’s got time for that. Up to 60% of an adult body is water, and water helps with everything from digesting food to lubricating…

  • woman doing pelvic floor exercises
    Fitness,  Incontinence

    Pelvic Floor Exercises: What Your Leaky Bladder Is Begging For

    Hey, smarty pants. Your bladder called and it wants you to do some pelvic floor exercises to help with those pesky drips and dribbles. And don’t worry, you won’t even have to hit the gym. This isn’t your run-of-the-mill pump-some-iron workout. What’s a pelvic floor? First, it’s time for a quick anatomy lesson. Ready to head back to the classroom for 2 minutes? Here we go. Your pelvis is located in the lower part of your belly and it includes a number of organs including your uterus, ovaries and — the star of our show — your bladder. Your pelvic floor is an area of muscles that stretch out like…

  • try a kegel before you laugh
    Fitness,  Incontinence

    How To Kegel Leaks Away, Easy Peasy Squeeze-y

    You’re out with your friends at your 25th high school reunion. Debra from English class seems even funnier than you remember and you can’t stop laughing while reminiscing about Mr. Hedrick’s hideous haircut, even though it’s been 25 years. And then suddenly, it happens. It’s a small leak. You know nobody can see it anything. But you know it’s there, and it’s uncomfortable. Your smile dims a little and you’re suddenly thinking of going home early. Sound familiar? If you’ve been there before, we feel you. And so do millions of other women. The good news is that Kegels can help. How Kegels Help With Leaks Before jumping into Kegels,…

  • lemonade can be a bladder irritant
    Incontinence,  Nutrition

    Don’t Pass The Lemonade: Diet Tips For A Happy Bladder

    When life gives you lemons, make lemonade. But if you get bladder leaks, then you may not want to drink that lemonade. What we eat has a direct impact on how our bladders work. When we eat, food passes through our digestive and urinary system. These systems process what we put into our bodies by eliminating the bad stuff and keeping the good. (Isn’t the human body amazing?). So, if you eat something that’s a bladder irritant, it can give you an urge, even if your bladder isn’t full. Spicy in, spicy out as they say… If you have an overactive bladder or suffer from incontinence, understanding your diet can…