• 7 Tips To Keep A Happy Vagina
    Vaginal Health

    A Happy Vagina Spills All Her Tips

    Ladies, no one has ever wanted an unhappy vagina. But the truth is, your vagina might be a little discontent. It just so happens that a lot of the things we think keep our vaginas healthy are, in fact, causing the opposite effect. In this day and age, maintaining our health doesn’t just mean making sure we’re getting our veggies and water intake up to par. It’s also making sure we’re not using a scented body wash that’s actually throwing off our vaginal ecosystem. So, here’s a quick 7 tips to make sure your vagina stays happy and you stay feeling good! #1 A Happy Vagina says, “Cut the Fragrance!”…

  • Fun With Kegels
    Fitness,  Incontinence

    Fun With Kegels: It’s Our Little Secret

    What’s a workout that you can do practically anywhere and at any time, but no one knows you’re doing it but you? It’s a workout specifically designed to keep your downstairs strong, and also targets both overactive bladder and bladder leaks (aka incontinence). Have you guessed what the exercise is yet? If you thought Kegels, then you’re right! Having fun with Kegels is what’s on our minds today. When it comes to our everyday life, we’ve got a lot going on. Whether it’s work, having the kids at home, or school, it can seem challenging to fit pelvic strengthening exercises into our schedule. However, all the excuses go out the…

  • woman taking vaginal probiotics
    Wellness

    Vaginal Probiotics: The Friendly, Balancing Bacteria

    We’ve got a lot to take in when it comes to our everyday lives. A lot of us are juggling a career, kids, school, a social life, hobbies, and other things. With all of these demands, it’s easy to put our health on the back burner. Plus, when we do think of our health, we usually think of keeping a sound mind, a healthy body, and clear skin. However, we shouldn’t forget that we should also try to have a healthy vagina. Just like sleeping eight hours a night and not eating too much junk food, we should also make an effort to take extra steps for our vaginal health. Probiotics…

  • Woman with balanced vaginal pH
    Vaginal Health

    Vaginal pH Balance: How to Keep Your Vagina Happy

    Ladies, we all know pH balance matters. However, do you know exactly how to keep a proper vaginal pH balance? The truth is, a lot of women don’t, and if that’s you, you’re in luck. We’re going to share five ways you can maintain a proper vaginal pH balance so you can avoid the things that happen when you don’t. A Quick Debrief on Vaginal pH While you probably discussed pH back in high school chemistry class, you may have forgotten a few things. Since we’re going to mention pH quite a bit here, it’ll be important to know what the term means. Therefore, when we say pH, we’re simply…

  • bacterial vaginosis
    Sex & Hormones

    Bacterial Vaginosis: A Good Vs. Bad Bacteria Balance

    You’ve likely heard of yeast infections, UTIs, and maybe even trichomoniasis, but what about bacterial vaginosis? Bacterial vaginosis, also known as BV, is the most common vaginal infection. It’s most likely to impact women during their reproductive years but can happen at any age. Keep reading to learn about this very common, but often misunderstood vaginal infection.  Healthy Vaginas Are Filled With Bacteria Now before we jump into this, I want to make it clear that healthy vaginas have bacteria. Our vaginal flora is chocked full of the bacteria, lactobacillus, which is what keeps our lovely lady parts healthy. A dash of lactic acid, a dollop of hydrogen peroxide, and…

  • Vaginal Odor
    Vaginal Health

    Vaginal Odor: What’s Normal?

    Vaginal odor. These are likely two words that were never uttered by your high school health teacher. Millions of ladies around the world learn to just figure it out, but there’s still a lot of uncertainty. No one’s really talking about it, and as a result, many of us don’t know what smell is right or wrong. Well, we’re going to uncover what you should know about the smells that are going on down yonder so you don’t have to wonder anymore.  Some Vaginal Odor Is Normal The truth is, everybody’s vagina has a smell and yours isn’t exempt. In fact, there are a whopping 2,100 odoriferous effluents (AKA scent…