• pelvic floor routine
    Incontinence

    New Year, New Pelvic Floor Routine

    As the new year looms over us, you’re likely feeling the urge to take a few steps towards prioritizing your health. Some people are looking to change their diet, exercise more, or practice mindfulness. But others, like those of us dealing with spontaneous spritz and drips, might be looking to incorporate a pelvic floor routine that improves bladder health.  If bladder leaks, or incontinence, are a concern for you, it might be worth it to add a pelvic floor exercise routine to your schedule. Exercising and strengthening your pelvic floor is the way to go if you’re looking to kick your bladder back into shape.  How To Get Into A…

  • wipes package
    Vaginal Health

    What’s In A Wipes Package?

    Shakespeare once said, “What’s in a name?” Here at Lily Bird, we like to say, “What’s in a package?” …Wipes package, that is. We’re no Shakespeare by any means, but we do produce quality packaging and products that could make your rose smell as sweet. Lily Bird Cleansing Cloths are the perfect product to help freshen up the skin, vagina, and everything that lies in between with no fuss.  You’re likely wondering: what exactly makes these little wipes so special? What differentiates Lily Bird Cloths packaging from all the other ho-hum wipes out in the market? Here’s a quick rundown so you can decide if these wipes are good enough…

  • aloe vera
    Vaginal Health

    All About Aloe Vera & It’s Goodness

    When it comes to naming nourishing natural ingredients, you may be familiar with a little plant called Aloe. Aloe, or Aloe vera, is a powerhouse ingredient that boasts a huge number of benefits. It’s useful for everything from relieving skin irritations to helping lower your blood pressure.  Here at Lily Bird, we love this little plant and want others to know about its many benefits too. Although we’re certain you’ve heard about Aloe, you still might not be aware of all it has to offer. Read on for a quick rundown on why Aloe is such a helpful and beneficial ingredient to include in your routine.  A Little Background On…

  • bladder-friendly gifts (1)
    Incontinence

    Bladder-Friendly Gifts For Your Best Girlfriend

    Whether it’s an upcoming holiday, birthday, or you just feel like giving your close friend a little something special, thinking of that one thoughtful gift can be difficult. We’d like to give our friends everything they want, but we know some things may be more useful than others. We share a lot with our friends and look to them for advice and tips on everyday problems. Our friends can easily become our gurus, therapists, and even doctors. If one of your friends has told you about the pesky continuous bladder leaks or incontinence issues they’ve been dealing with, you may have thought there wasn’t much you could offer in terms of…

  • kegel balls and weights (1)
    Vaginal Health

    Kegel Weights & Balls: Our Best Kept Secret

    When it comes to the pelvic floor, Kegels are the proven method that can help keep things down there nice, tight, and right. As a quick refresher, or for those that just don’t know, Kegels are exercises that help keep your pelvic floor muscles strong. And the best part is that they’re easy to do, and no one can see you doing them. All you have to do is squeeze down and flex your pelvic floor muscles for certain interludes throughout your day or week. They’re able to help with symptoms associated with incontinence and pesky bladder leaks. Therefore, it’s only right that Kegel weights and balls are available to…

  • Vaginal Health
    Vaginal Health

    Boost Vaginal Health With These 5 Tips

    Many of us don’t think about it, but the vagina is really the top boss when it comes to how we feel. If one thing is off-balance with our vagina, trust us, you can feel it in no time. So if we neglect our vaginal health or aren’t doing what we can to better it, we’re the ones stuck with the consequences. As you probably already know, there are tons of tips that you can find online about vaginal health. However, a lot of those tips may not be backed up by a reputable source. Fortunately for you, we’ve compiled a list to help you reference. So if you want…

  • bladder leak products
    Incontinence

    Bladder Leak Products Your Spritz Needs

    Picture this: you’re enjoying lunch with your girlfriends, having a nice chat about who so-and-so is dating that you totally did not see coming when suddenly, you feel it. It. Your legs lock together, and you think to yourself, not again. You wait a few seconds, excuse yourself in the middle of the conversation, and rush to the nearest bathroom and realize that yep, there goes another pair of underwear ruined for the day. It can be tedious to deal with bladder leaks on the daily. But it doesn’t have to be this way. Let’s dive into some bladder leak products that your bladder, and yourself, will definitely thank you…

  • vaginitis
    Vaginal Health

    Vaginitis: What’s Goin’ On Down There?

    Vaginal health is an important part of your overall health. But, it is also an uncomfortable topic for many women to talk about. Unfortunately, because we keep most things regarding our vaginas on the hush-hush, many common problems tend to get swept under the rug. However, not to worry, because we’ve got you covered! We’re here to bring some of these not-so-comfortable conversations front and center so you can ensure everything down there is in tip-top shape. In this piece, we’re going to discuss a common vaginal quandary known as vaginitis. Keep reading to learn exactly what it is and what you can do about it.  What Is Vaginitis?  To learn…

  • pelvic floor dysfunction (1)
    Incontinence

    Pelvic Floor Dysfunction & How To Help

    You may have heard one of your doctors mention the term pelvic floor dysfunction. And your response may have been a puzzled shrug of your shoulders or a bemused “what?” Below, we try to take the what and mystery out of pelvic floor dysfunction. We’ll also talk about the symptoms you may experience with it. Plus, even more importantly, we touch on some ways that you can successfully address these symptoms and get back to your happiest and healthiest self.  What Is Pelvic Floor Dysfunction?  The first thing you need to know is that a series of small muscles line your pelvic floor. In addition to these muscles, it also…

  • Beat vaginal odor
    Vaginal Health

    Treat Vaginal Odor: Beating It At Its Own Game

    Vaginal odor is one of those topics that you may cringe talking about, even with your doctor. This silence may leave you puzzled about what is normal and what is not. With over 2,100 scent molecules that create the smell of the vagina, it’s hard to know if your smell is okay. If you’re noticing a scent that you’re not quite comfortable with, there are a few things you could do. Keep reading to learn five great tips to minimize and hopefully treat vaginal odor.  #1 Avoid Using Perfumed Or Scented Soap  When you notice a change in your vaginal odor, you may be tempted to start using perfumed soaps…