• bathroom apps
    Incontinence

    The Bathroom App Reveal You Needed

    You and I both know that sometimes you just gotta go! When the urge to go to the bathroom strikes, whether you deal with bladder leaks or incontinence, we never want to be caught unaware, or worse, without a bathroom to turn to. Though public bathrooms aren’t impossible to find, that overwhelming urge to go may cloud up your mind and make it more difficult. You may also be in a new city, on the road, and in other unfamiliar areas. So, in this case, what is there to do? Is there a bathroom app for that or are we just on our own? Bathroom Apps For When The Urge Hits…

  • pelvic floor routine
    Incontinence

    New Year, New Pelvic Floor Routine

    As the new year looms over us, you’re likely feeling the urge to take a few steps towards prioritizing your health. Some people are looking to change their diet, exercise more, or practice mindfulness. But others, like those of us dealing with spontaneous spritz and drips, might be looking to incorporate a pelvic floor routine that improves bladder health.  If bladder leaks, or incontinence, are a concern for you, it might be worth it to add a pelvic floor exercise routine to your schedule. Exercising and strengthening your pelvic floor is the way to go if you’re looking to kick your bladder back into shape.  How To Get Into A…

  • wipes package
    Vaginal Health

    What’s In A Wipes Package?

    Shakespeare once said, “What’s in a name?” Here at Lily Bird, we like to say, “What’s in a package?” …Wipes package, that is. We’re no Shakespeare by any means, but we do produce quality packaging and products that could make your rose smell as sweet. Lily Bird Cleansing Cloths are the perfect product to help freshen up the skin, vagina, and everything that lies in between with no fuss.  You’re likely wondering: what exactly makes these little wipes so special? What differentiates Lily Bird Cloths packaging from all the other ho-hum wipes out in the market? Here’s a quick rundown so you can decide if these wipes are good enough…

  • aloe vera
    Vaginal Health

    All About Aloe Vera & It’s Goodness

    When it comes to naming nourishing natural ingredients, you may be familiar with a little plant called Aloe. Aloe, or Aloe vera, is a powerhouse ingredient that boasts a huge number of benefits. It’s useful for everything from relieving skin irritations to helping lower your blood pressure.  Here at Lily Bird, we love this little plant and want others to know about its many benefits too. Although we’re certain you’ve heard about Aloe, you still might not be aware of all it has to offer. Read on for a quick rundown on why Aloe is such a helpful and beneficial ingredient to include in your routine.  A Little Background On…

  • bladder-friendly gifts (1)
    Incontinence

    Bladder-Friendly Gifts For Your Best Girlfriend

    Whether it’s an upcoming holiday, birthday, or you just feel like giving your close friend a little something special, thinking of that one thoughtful gift can be difficult. We’d like to give our friends everything they want, but we know some things may be more useful than others. We share a lot with our friends and look to them for advice and tips on everyday problems. Our friends can easily become our gurus, therapists, and even doctors. If one of your friends has told you about the pesky continuous bladder leaks or incontinence issues they’ve been dealing with, you may have thought there wasn’t much you could offer in terms of…

  • kegel exercisers
    Vaginal Health

    Top Kegel Exercisers You’ve Been Searching For

    Like the old saying goes, “Kegels make the world go ‘round” (or something like that). For ladies dealing with the unexpected drips and spritz, they can seem like a total lifesaver. But did you know that about 30% of women may be performing Kegel exercises wrong? Well, it’s true! While Kegels are not dangerous for your health by any means, if you’re performing them improperly, then they could be potentially damaging. Fortunately, Kegel exercisers can help provide the perfect aid to make sure your Kegel routine is working for you, and not against you. Plus, you’re in luck, because there are so many options to choose from! Take Your Kegels To…

  • pee when you're scared
    Incontinence

    Why Do You Pee When You’re Scared?

    Being scared is a real thrill. You know that moment in a movie when the killer’s about to spring out on the hopeless babysitter? Or what about the exhilarating time when you walked through a haunted house? Good times, right? But do you know what’s not exhilarating? Walking out of the movie theater or haunted house with damp underwear. There’s just something about being scared that can instantly set off a “Pee!”  message in our brains, but why?  As the Halloween season begins, we’re looking to get all kinds of scared, but definitely not all kinds of wet. So to avoid the latter, let’s talk about why people pee when…

  • Naturally Help OAB
    Nutrition

    Naturally Help OAB With These Snazzy Tips

    Though we don’t always want to go au naturel, we do like to stick to natural ways to get relief when it comes to an overactive bladder. An overactive bladder can mean pee leaks or rushing to the bathroom every five minutes. That can help when you want to avoid someone, but not when you’re trying to hear the latest gossip on your favorite celebrity couple. If you are over the overactive bladder (see what we did there?) and want to learn more about natural ways to ease up on the leaks, or incontinence you’re experiencing, look no further. Here are some of our favorite ways to avoid the porcelain…

  • vitamins to avoid
    Nutrition

    Vitamins To Avoid For A Healthier Bladder

    We’re often told to take a vitamin for one thing or another so we can feel our absolute best. And so we take vitamin so-and-so and the other vitamin our friend recommended that one day at brunch because well, when have vitamins ever been bad for you? Spoiler alert! The truth is that some vitamins, supplements, and minerals can actually do more damage than good when it comes to bladder health. So if you want to keep your bladder nice, right, and tight (no pun intended), then read on to find out how some of the vitamins we think will only do good to our bodies may actually be vitamins to…

  • 99 walks - walking
    Fitness

    Walking The Magic Line By 99 Walks

    Our friends at 99 Walks know that something magical happens when you take a walk. Your burdens get lighter, mind is clearer, breath becomes deeper, and your body, well, just feels better. They’re here today to share 12 of the benefits you might experience through the magic of walking. Take it away, friends! #1 Walking Lifts Your Spirits And Reduces Stress Exercise reduces levels of the stress-hormone cortisol and increases the trifecta of happy hormones: endorphins, serotonin, and dopamine. A walk is a powerful, all-natural mood booster! #2 Improve Bladder Control Regular and consistent physical exercise, like walking, is a proven way to reduce urinary incontinence. Aim for 30 minutes…