• Pumpkin seeds
    Incontinence,  Nutrition

    Pumpkin Seeds: The Secret TO OAB?

    The leaves are changing, and temperatures are dropping, which can only mean one thing. It’s that time of year again! I don’t know about you ladies, but I’m in the mood for anything and everything pumpkin. If you’re a big fan of pumpkin like me, and you’re looking to add a healthy dose of crunch to your diet, might I suggest a healthy big dose of pumpkin seeds? One of my favorite snacks happens to be pumpkin seeds, and you would not believe some of the benefits these little seeds can reap! Pumpkin Seeds And Bladder Leaks: What’s The Deal?  Let’s get down to the good stuff, shall we? It’s…

  • PTNS
    Incontinence

    PTNS: Wave Goodbye To OAB

    PTNS: What even is that? Percutaneous tibial nerve stimulation sounds like a big ol’ intimidating mouthful of words. But, it actually refers to a quick procedure that can help ease a got-to-go bladder, AKA, an overactive bladder. Keep reading to learn exactly what this procedure is and if it would be helpful to you! PTNS Explained You would think that with a name as intimidating as percutaneous tibial nerve stimulation, there’d be a surgery involved. But this procedure is nonsurgical. As a matter of fact, it’s more like acupuncture, making it an attractive option for those who’ve had little luck with medication, but aren’t quite ready to go under the…

  • Woman treating stress incontinence
    Incontinence

    Treating Stress Incontinence: 5 Solutions To Consider

    Is stress incontinence causing you to feel a little stressed out these days? If yes, then we’ve got something that we think could help. Read on to learn about 5 options for treating stress incontinence so you can tell your bladder who’s boss.  Stress Incontinence Recap Before we jump into how to treat stress incontinence, we’ll recap what it is. Stress incontinence is one of several types of incontinence, but it’s unique in that a little pressure can cause a lot of drip. Someone with this condition who puts physical stress on their bladder from laughing, coughing, lifting, etc., may experience the unintentional loss of urine. You can thank your pelvic…

  • Cystoscopy Doctor
    Incontinence

    Cystoscopy: A Clinical Close-Up

    If someone described a cystoscope to you, you’d probably think they were talking about the selfie stick cameras kids are walking around with these days. After all, it is a thin, long tube with a camera on the end. However, this device doesn’t exactly take selfies of you and your friends. In fact, it takes pictures of your bladder and urethra during a cystoscopy. Keep reading to learn why in the world you’d need this and how exactly it’s done.  What Is Cystoscopy?  A cystoscopy is a procedure that allows your doctor to take a peek inside of your bladder and urethra. There are two types of cystoscopy; a rigid cystoscopy…

  • Home Remedies For UTI
    Bladder Blog

    5 Home Remedies For UTIs

    Most of us have been hanging out with our bodies for a while now so we can sense when something isn’t right. Such is the case when you have a UTI. After all, it’s hard to miss sudden lower abdominal pain, urge incontinence, and burning while you pee. Urinary tract infections account for over 6 million patient visits to the doctor per year in the USA. However, is there anything we could do to avoid a trip to the doctor? Read on to learn 5 home remedies for UTIs you may have never thought of.  And the Prize for the Most UTIs Goes To… Ladies, aren’t we lucky? We’re much…

  • woman with urge incontinence
    Incontinence

    Urge Incontinence: When “Gotta Go” Meets Leaks

    Understanding Urge Incontinence Have you ever felt the sudden, intense urge to use the restroom and, before you could even put one foot in front of the other, you experienced a bladder leak? If this is happening to you often, then you might be experiencing urge incontinence.   While most people urinate 6-8 times per day, someone with urge incontinence will likely go much more than that. In addition, when someone with urge incontinence finally sits down on the toilet, only a few measly drops may come out. If you think that urge incontinence might be cramping your style, then keep reading to learn more about what to look for…

  • woman with bladder pacemaker
    Incontinence

    A Bladder Pacemaker: Making Nice Between Your Brain & Bladder

    Ever heard of a pacemaker? I’m sure you have because the device is fairly common, but I can bet my bottom dollar that the pacemaker you’re probably thinking of is for the heart. Over here we like to talk about the land of leaks, so the pacemaker we’re going to tell you about is actually a bladder pacemaker. Could It Be Just What You’ve Been Looking For? For a lot of women, bladder pacemakers could be the best invention since sliced bread. But, not very many women know about them. Many of us search high and a low for a solution to stop leaks from interfering with our everyday lives.…

  • woman with incontinence
    Incontinence

    10 Bladder Leak Terms You’ll Definitely Want To Know

    Trying to manage bladder leaks in everyday life can be frustrating. But learning more about them is a whole different can of worms. Doctors and web articles use lots of medical terms that fly over most of our heads. What exactly is incontinence? What do they mean by bladder training? Is voiding as scary as it sounds? All those questions and more are answered here as we share 10 words or phrases that you’ll definitely want to know if you’ve got bladder leaks. Pelvic Floor It’s like a hammock The pelvic floor are muscles at the bottom of the pelvic area. They act like a sling to support your internal…

  • acupressure for incontinence
    Incontinence

    Acupressure: Can You Pressure Away The Urge?

    If you’ve got bladder leaks, there are a few precautions you can take. Wearing the right kind of absorbent product, practicing Kegel exercises, and always knowing where the nearest restrooms are — just to name a few. But here’s one I bet you didn’t think about: acupressure. Despite seeming like an unorthodox approach, acupressure has shown some results. That’s especially true when it’s used along with other methods to help with bladder leaks such as bladder training, avoiding bladder irritants, and wearing an absorbent product. For anyone who’s willing to try just about anything, trying acupressure can’t hurt. What Exactly is Acupressure? Before we get ahead of ourselves let’s establish…

  • diabetes and incontinence
    Incontinence

    Diabetes & Leaks: Connecting Sugar And Spritz

    Some health issues seem to go together like peanut butter and jelly. But a lot less delicious, of course. And bladder leaks are no different. If you need to know where the bathroom is everywhere you go or are you barely making it to the bathroom once you get the urge and you also have diabetes, you’re not alone. There is a connection between diabetes and incontinence. While the exact link between the two is unknown, I’ll shed some light on some possible reasons why leakage is more common for diabetics. What is Diabetes? Did you know that there are several types of diabetes? When most people talk about diabetes,…