• bathroom apps
    Incontinence

    The Bathroom App Reveal You Needed

    You and I both know that sometimes you just gotta go! When the urge to go to the bathroom strikes, whether you deal with bladder leaks or incontinence, we never want to be caught unaware, or worse, without a bathroom to turn to. Though public bathrooms aren’t impossible to find, that overwhelming urge to go may cloud up your mind and make it more difficult. You may also be in a new city, on the road, and in other unfamiliar areas. So, in this case, what is there to do? Is there a bathroom app for that or are we just on our own? Bathroom Apps For When The Urge Hits…

  • pelvic floor routine
    Incontinence

    New Year, New Pelvic Floor Routine

    As the new year looms over us, you’re likely feeling the urge to take a few steps towards prioritizing your health. Some people are looking to change their diet, exercise more, or practice mindfulness. But others, like those of us dealing with spontaneous spritz and drips, might be looking to incorporate a pelvic floor routine that improves bladder health.  If bladder leaks, or incontinence, are a concern for you, it might be worth it to add a pelvic floor exercise routine to your schedule. Exercising and strengthening your pelvic floor is the way to go if you’re looking to kick your bladder back into shape.  How To Get Into A…

  • bladder-friendly gifts (1)
    Incontinence

    Bladder-Friendly Gifts For Your Best Girlfriend

    Whether it’s an upcoming holiday, birthday, or you just feel like giving your close friend a little something special, thinking of that one thoughtful gift can be difficult. We’d like to give our friends everything they want, but we know some things may be more useful than others. We share a lot with our friends and look to them for advice and tips on everyday problems. Our friends can easily become our gurus, therapists, and even doctors. If one of your friends has told you about the pesky continuous bladder leaks or incontinence issues they’ve been dealing with, you may have thought there wasn’t much you could offer in terms of…

  • kegel exercisers
    Vaginal Health

    Top Kegel Exercisers You’ve Been Searching For

    Like the old saying goes, “Kegels make the world go ‘round” (or something like that). For ladies dealing with the unexpected drips and spritz, they can seem like a total lifesaver. But did you know that about 30% of women may be performing Kegel exercises wrong? Well, it’s true! While Kegels are not dangerous for your health by any means, if you’re performing them improperly, then they could be potentially damaging. Fortunately, Kegel exercisers can help provide the perfect aid to make sure your Kegel routine is working for you, and not against you. Plus, you’re in luck, because there are so many options to choose from! Take Your Kegels To…

  • pee when you're scared
    Incontinence

    Why Do You Pee When You’re Scared?

    Being scared is a real thrill. You know that moment in a movie when the killer’s about to spring out on the hopeless babysitter? Or what about the exhilarating time when you walked through a haunted house? Good times, right? But do you know what’s not exhilarating? Walking out of the movie theater or haunted house with damp underwear. There’s just something about being scared that can instantly set off a “Pee!”  message in our brains, but why?  As the Halloween season begins, we’re looking to get all kinds of scared, but definitely not all kinds of wet. So to avoid the latter, let’s talk about why people pee when…

  • vitamins to avoid
    Nutrition

    Vitamins To Avoid For A Healthier Bladder

    We’re often told to take a vitamin for one thing or another so we can feel our absolute best. And so we take vitamin so-and-so and the other vitamin our friend recommended that one day at brunch because well, when have vitamins ever been bad for you? Spoiler alert! The truth is that some vitamins, supplements, and minerals can actually do more damage than good when it comes to bladder health. So if you want to keep your bladder nice, right, and tight (no pun intended), then read on to find out how some of the vitamins we think will only do good to our bodies may actually be vitamins to…

  • 4th Of July
    Incontinence

    4th Of July Tips For Bladder Leak Freedom

    The 4th of July is right around the corner. While you’re eating a grilled feast and spending time with your loved ones, you don’t want to have to worry about that uninvited guest showing up when you least expect it. And yes, I’m talking about bladder leaks and incontinence. It’s already bad enough bladder leaks can interfere with daily life, but now we can’t even get holidays off?  You want to get lost in the rush of that one epic fireworks show without the added rush of that pesky urine leak. So what is there to do when dealing with bladder leaks on a holiday? Don’t throw in the towel…

  • bladder leak products
    Incontinence

    Bladder Leak Products Your Spritz Needs

    Picture this: you’re enjoying lunch with your girlfriends, having a nice chat about who so-and-so is dating that you totally did not see coming when suddenly, you feel it. It. Your legs lock together, and you think to yourself, not again. You wait a few seconds, excuse yourself in the middle of the conversation, and rush to the nearest bathroom and realize that yep, there goes another pair of underwear ruined for the day. It can be tedious to deal with bladder leaks on the daily. But it doesn’t have to be this way. Let’s dive into some bladder leak products that your bladder, and yourself, will definitely thank you…

  • pelvic floor dysfunction (1)
    Incontinence

    Pelvic Floor Dysfunction & How To Help

    You may have heard one of your doctors mention the term pelvic floor dysfunction. And your response may have been a puzzled shrug of your shoulders or a bemused “what?” Below, we try to take the what and mystery out of pelvic floor dysfunction. We’ll also talk about the symptoms you may experience with it. Plus, even more importantly, we touch on some ways that you can successfully address these symptoms and get back to your happiest and healthiest self.  What Is Pelvic Floor Dysfunction?  The first thing you need to know is that a series of small muscles line your pelvic floor. In addition to these muscles, it also…

  • vitamin d
    Nutrition

    Vitamin D: Sunshine For Your Bladder

    In our younger years, it wasn’t uncommon to hear our parents tell us to drink milk, which is full of vitamin D, for strong bones and teeth. Fast forward to today, we’re now encouraging you to take vitamin D to alleviate bladder leaks. Yep, that’s right! Vitamin D is one of the most important vitamins for our overall health and well-being. But, to be honest, a lot of people don’t know much about how it helps us. In addition, many of us are actually deficient in this vitamin. So, let’s go ahead and uncover why the magical vitamin is important and how in the world it can help you with…