• 4th Of July
    Incontinence

    4th Of July Tips For Bladder Leak Freedom

    The 4th of July is right around the corner. While you’re eating a grilled feast and spending time with your loved ones, you don’t want to have to worry about that uninvited guest showing up when you least expect it. And yes, I’m talking about bladder leaks and incontinence. It’s already bad enough bladder leaks can interfere with daily life, but now we can’t even get holidays off?  You want to get lost in the rush of that one epic fireworks show without the added rush of that pesky urine leak. So what is there to do when dealing with bladder leaks on a holiday? Don’t throw in the towel…

  • bladder leak products
    Incontinence

    Bladder Leak Products Your Spritz Needs

    Picture this: you’re enjoying lunch with your girlfriends, having a nice chat about who so-and-so is dating that you totally did not see coming when suddenly, you feel it. It. Your legs lock together, and you think to yourself, not again. You wait a few seconds, excuse yourself in the middle of the conversation, and rush to the nearest bathroom and realize that yep, there goes another pair of underwear ruined for the day. It can be tedious to deal with bladder leaks on the daily. But it doesn’t have to be this way. Let’s dive into some bladder leak products that your bladder, and yourself, will definitely thank you…

  • pelvic floor dysfunction (1)
    Incontinence

    Pelvic Floor Dysfunction & How To Help

    You may have heard one of your doctors mention the term pelvic floor dysfunction. And your response may have been a puzzled shrug of your shoulders or a bemused “what?” Below, we try to take the what and mystery out of pelvic floor dysfunction. We’ll also talk about the symptoms you may experience with it. Plus, even more importantly, we touch on some ways that you can successfully address these symptoms and get back to your happiest and healthiest self.  What Is Pelvic Floor Dysfunction?  The first thing you need to know is that a series of small muscles line your pelvic floor. In addition to these muscles, it also…

  • vitamin d
    Nutrition

    Vitamin D: Sunshine For Your Bladder

    In our younger years, it wasn’t uncommon to hear our parents tell us to drink milk, which is full of vitamin D, for strong bones and teeth. Fast forward to today, we’re now encouraging you to take vitamin D to alleviate bladder leaks. Yep, that’s right! Vitamin D is one of the most important vitamins for our overall health and well-being. But, to be honest, a lot of people don’t know much about how it helps us. In addition, many of us are actually deficient in this vitamin. So, let’s go ahead and uncover why the magical vitamin is important and how in the world it can help you with…

  • best natural supplements
    Incontinence

    Natural Supplements Your Bladder Is Asking For

    Preventing If you haven’t noticed yet, we are huge advocates for bladder health because we know a happy bladder means a happy you. Therefore, it’s important and beneficial to take a few extra steps in maintaining good bladder health. As you probably know, there are a ton of natural supplements out there that are said to improve our hair, skin, and nails. But, is there anything out there that also helps the bladder?  It turns out that the answer is yes! Supplements have surprising benefits that help the bladder. If you struggle with incontinence and are interested in keeping your bladder happy (which you probably are if you’re on this…

  • collagen
    Incontinence

    Make Collagen Your Secret Weapon For Leaks

    Leaks and drips are no fun. The spontaneous little leaks and the urge to go can most definitely interfere with our daily lives more than any of us would like to admit. Luckily, bladder leaks and prolapse are not something you have to live with, thanks to the various new treatments out there.  Collagen is one of those treatments that we’re going to uncover below.  Collagen: The Holy Grail For Youth…And Leaks? You may have heard of collagen injections before. If not, let’s just say that collagen is the holy grail for gaining a youthful, glowing appearance. But, did you know collagen injections can also be used to aid in…

  • PTNS
    Incontinence

    PTNS: Wave Goodbye To OAB

    PTNS: What even is that? Percutaneous tibial nerve stimulation sounds like a big ol’ intimidating mouthful of words. But, it actually refers to a quick procedure that can help ease a got-to-go bladder, AKA, an overactive bladder. Keep reading to learn exactly what this procedure is and if it would be helpful to you! PTNS Explained You would think that with a name as intimidating as percutaneous tibial nerve stimulation, there’d be a surgery involved. But this procedure is nonsurgical. As a matter of fact, it’s more like acupuncture, making it an attractive option for those who’ve had little luck with medication, but aren’t quite ready to go under the…

  • Urethral Bulking Candidate
    Incontinence

    Urethral Bulking For Less Stressful Incontinence

    Stress incontinence is a little, dare I say, stressful, and I’m not too fond of stress. And I would bet my bottom dollar that you don’t like stress either! One way to stress less about stress incontinence is by finding solutions to it, such as urethral bulking. Here, we’re going to explain what urethral bulking is and how it just might help you.  What is Urethral Bulking? Urethral bulking is a procedure that involves injecting a bulking agent around the urethra. The urethra is the tube that gives pee a ride from the bladder to the exterior of the body. With this procedure, a doctor will narrow the urethra with…

  • The Knack
    Incontinence

    The Knack: A Clever Bladder Leak Hack

    Ladies, I want to let you in on a little secret that just might help you the next time you get that “gotta-go” feeling. This trick doesn’t require any surgery or special equipment. It just requires your full attention and willingness to learn. So keep reading to learn more about this pelvic floor power-up called ‘The Knack’. It just might help you say goodbye to leaks for good.  What Is “The Knack”? Have you ever heard someone say “I’m getting the knack of it?” It’s a phrase used when someone is talking about gaining a skill to perform a specific task. In the bladder world though, ‘The Knack’ means something…

  • Woman treating stress incontinence
    Incontinence

    Treating Stress Incontinence: 5 Solutions To Consider

    Is stress incontinence causing you to feel a little stressed out these days? If yes, then we’ve got something that we think could help. Read on to learn about 5 options for treating stress incontinence so you can tell your bladder who’s boss.  Stress Incontinence Recap Before we jump into how to treat stress incontinence, we’ll recap what it is. Stress incontinence is one of several types of incontinence, but it’s unique in that a little pressure can cause a lot of drip. Someone with this condition who puts physical stress on their bladder from laughing, coughing, lifting, etc., may experience the unintentional loss of urine. You can thank your pelvic…