• hormone replacement therapy woman
    Hormones

    Hormone Replacement Therapy 101

    Hormone replacement therapy, or HRT, are medications that include, well, hormones. Fluctuating hormones, like your estrogen dropping during menopause, is normal for everyone. But the fluctuations may leave you feeling lousy. For example, lower estrogen causes a lot of the symptoms of menopause, like hot flashes. In addition to leveling out your hormone levels, hormone replacement therapy can prevent bone loss for post-menopausal women and provides other benefits, too. Though, it isn’t right for everyone and there are some risk you should consider before making a final decision. Isn’t There Some Hormone Replacement Therapy Controversy? Let’s be honest. There’s controversy in a lot of things. Some people think it’s not…

  • sex after menopause
    Sex

    9 Ways To Keep Your Sex Life Steamy Post Menopause

    Oh, menopause. How we side eye thee. You’re known for the miraculous changes you bring on. You know… the lack of sleep, a few bladder leaks (pssst…Lily Bird can help with that), unforgivable droughts, and subpar hanky-panky. Ladies, you know what I’m talking about! While we’ve touched on most of these topics relating to menopause before, we haven’t talked about how menopause affects the sack and what you can do about it. So, let’s chat about ways to heat things up after menopause so you can keep living your best life. Stella Got Her Groove Back And So Can You Menopause brings with it some natural changes that are completely…

  • There are lots of ways to treat vaginal dryness
    Sex

    How To Remedy The Drought

    Let’s go ahead and put it out there: vaginal dryness is a nuisance. That’s right, I said it! Dry subjects don’t require dry explanations, so I thought I’d just jump right into this one. Yes, vaginal dryness is a thing and yes, most women experience it, BUT…there are definitely options to treat vaginal dryness. Whether vaginal dryness is occurring because of hormonal changes or as a result of your medication, there’s a remedy to improve the waterfall. However, the treatment depends on the cause. When Medications Are The Cause Did you know that antidepressants cause vaginal dryness? A few studies found that 30 to 70 percent of individuals that take…

  • Woman with vaginal dryness
    Sex

    On Vaginal Dryness: When The Lake Becomes Dry

    What’s one topic that we rarely talk about with our girlfriends, significant others, or even our gynecologists? Got an idea? I’ll give you a hint. It’s something that ALL women experience but keep on the hush hush. Okay, I’ll share one more hint. The topic is sometimes called the “the last menopause taboo.” Have you figured it out yet? If not, I’ll tell you what it is, but you have to promise to keep reading. The topic that I’m referring to is vaginal dryness and it’s easily one of the least talked about experiences among women. We’d rather talk about hot flashes, night sweats, and even bladder leaks, but we…