• your nail health and menopause
    Hormones

    Nail Health And Menopause: The Secret Symptom

    I don’t know about you, but when I think of menopause, I’ve always thought about the usual symptoms we hear about. You know, hot flashes, night sweats, skipped periods, bladder leaks, slower metabolism, etc. I always thought these symptoms were the epitome of menopause, and there wasn’t much else to it. But, there are other symptoms the doctors (and those symptom pages) won’t tell you about. Apparently, your nail health may take a big hit when you enter this stage of your life.  Brittle Nails, Really?  Who would’ve thought brittle nails were a symptom of menopause? I sure didn’t! Fortunately, there’s no need to say goodbye to beautiful, strong, healthy…

  • mental health and keepin it cool
    Fitness

    Mental Health And Keepin’ It Cool

    In a year of many ups and downs (quite a lot of downs in 2020, if we’re honest), the idea of a new year being right around the corner sounds so good to us. We’re sure many of you are also looking forward to what this new year brings. I mean, it can only go up from here, right? 2020 was filled with events that made us nervous, anxious, scared, hopeless, hopeful, cheerful, reassured, inspired, and so on. Any reasonable person would find themselves with bits of bruised mental health by the time this year ends.  As a result, we need to make sure we’re keeping our mental health in…