• hormone replacement therapy woman
    Hormones

    Hormone Replacement Therapy 101

    Hormone replacement therapy, or HRT, are medications that include, well, hormones. Fluctuating hormones, like your estrogen dropping during menopause, is normal for everyone. But the fluctuations may leave you feeling lousy. For example, lower estrogen causes a lot of the symptoms of menopause, like hot flashes. In addition to leveling out your hormone levels, hormone replacement therapy can prevent bone loss for post-menopausal women and provides other benefits, too. Though, it isn’t right for everyone and there are some risk you should consider before making a final decision. Isn’t There Some Hormone Replacement Therapy Controversy? Let’s be honest. There’s controversy in a lot of things. Some people think it’s not…

  • women with menopause brain fog
    Mind & Mood

    When Menopause Brain Fog Rolls In

    Raise your hand if you’ve experienced a lack of focus and mental clarity, poor concentration, or slower decision-making since menopause showed up. If yes, then that is what we call menopause brain fog. Menopause brain fog is a real thing, and we’re here to give you a few tips on how to manage it. So, What Is The Menopause Brain Fog? Historically, women have complained about a certain mental block that seems to occur around the time of menopause. Some report having a hard time thinking, as well as difficulty concentrating. Frustratingly, a lot of women have had their worries dismissed over the years, and only recently has proper research…

  • insomnia during menopause
    Sleep

    Insomnia During Menopause: Why Can’t I Sleep?

    Ahh, midlife. The kids are all grown up. You finally feel like you’ve got things on lock down. But then menopause steps in to throw a wrench into your plans. We’ve talked about menopause a little bit before. Mainly how it impacts the bladder and can interfere with sex. But did you know that one of the earliest signs of menopause is insomnia? Let’s take a look at how menopause can affect your sleep cycle, shall we? The Skinny on Life During Menopause, Besides Insomnia As you probably already know, menopause occurs when our body decides to cease the baby-making process. It typically happens between 40 and 60 years old.…

  • sex after menopause
    Sex

    9 Ways To Keep Your Sex Life Steamy Post Menopause

    Oh, menopause. How we side eye thee. You’re known for the miraculous changes you bring on. You know… the lack of sleep, a few bladder leaks (pssst…Lily Bird can help with that), unforgivable droughts, and subpar hanky-panky. Ladies, you know what I’m talking about! While we’ve touched on most of these topics relating to menopause before, we haven’t talked about how menopause affects the sack and what you can do about it. So, let’s chat about ways to heat things up after menopause so you can keep living your best life. Stella Got Her Groove Back And So Can You Menopause brings with it some natural changes that are completely…

  • hormones during menopause cause bladder leaks
    Incontinence

    What’s Hormones Got To Do With It?

    Oh, hormones. The signaling molecules that not only influence our mood and behavior but also regulate certain cells and tissues. To put it simply, hormones pack a lot of punch. Have you ever felt cranky and couldn’t put your finger on why? Do you ever find yourself craving chocolate during certain times of the month? And have you ever noticed that leaks are more common during one part of your cycle over the other? If you answered yes to any of these questions, then you can chock it up to your hormones. Let’s dive in to what hormones have to do with incontinence. Hormones and Your Pelvic Floor As you…