• pelvic floor physical therapy woman
    Incontinence

    Pelvic Floor Physical Therapy: Work It, Girl

    Riddle me this. What cradles our organs like a hammock and provides support for bowel and bladder control? Cues jeopardy music. Okay, okay, if you guessed the pelvic floor muscles, then you’re right. In addition to providing stellar support, it also helps out with sexual arousal and even achieving the infamous o-face. So in short, your pelvic floor is a big deal. However, sometimes our pelvic floor doesn’t perform the way we want it to and this happens for a variety of reasons. Pregnancy, childbirth, menopause, and more can loosen things up a bit. A loose pelvic floor can, in turn, lead to pain, bladder leaks (aka incontinence), and a…

  • woman fighting incontinence stigma
    Incontinence

    5 Ways To Fight Bladder Leak Stigma

    Stigma is defined as the disapproval of or discrimination against someone based on something about them. Do you ever feel stigmatized because of your unruly bladder? Do you maybe even stigmatize yourself? The stigma surrounding bladder leaks started a long time ago when our parents potty trained us. Our parents taught us that peeing on yourself was bad so since then, we’ve tried to avoid it like the plague. But life happens. Childbirth happens. Injuries happen and so…leaks may happen too. And they happen to the best of us. It can be difficult to think beyond a stigmatized condition, urinary incontinence being one. So how can we empower ourselves and…