• nocturia is peeing a lot at night
    Bladder Blog

    Feeling Nocturnal? Could Be Nocturia

    Ahh, sleep. I love getting into bed after a long day, ready for some much needed REM cycles. Who doesn’t? Is there anything worse than interrupting those hours of deep sleep for a bathroom break? Especially if you have to go to the bathroom multiple times a night? Peeing A Lot At Night While it sounds like a super cool name for an arch-villain or vampire, nocturia is actually the term for having to go to the bathroom multiple times at night. (So maybe it is sort of like a villain vampire). 70 million Americans, or 22% of us, wake up to pee more than once a night. And, nocturia…

  • incontinence beach
    Incontinence

    Own The Throne (And Your Bad Habits)

    Here at Lily Bird we feature stories written by smarty pants women from our community. That’s because telling your bladder who’s boss is better as a team sport. These women get you. They’re in your corner. And they’re here to remind you that your body isn’t broken. Hey, bodies age, bladders leak, and movie sequels bomb. Right? If you’re ready to stop praying to the porcelain gods, our friend Marla is here with advice that will help you own the throne. _____________ A long-distance car ride, or even tent camping, always reminds me how much that little organ known as the bladder controls my life. Those activities often trigger “just…

  • woman with incontinence on subway
    Incontinence

    The Case Against Just In Case Peeing

    Here at Lily Bird we feature stories written by smarty pants women from our community. That’s because telling your bladder who’s boss is better as a team sport. These women get you. They’re in your corner. And they’re here to remind you that your body isn’t broken. Hey, bodies age, bladders leak, and movie sequels bomb. Right? If your mama ever told you to “go, pee, just in case,” then our friend Marla is here to tell you why sometimes it’s a good idea to ignore mom’s advice. _____________ Do you ever go to the bathroom and then find yourself there again 10 minutes later because you’re heading out on…

  • vacation with bladder training
    Incontinence

    Bladder Training: How To Get Your Bladder On Board With Your Schedule

    Is it just us or is life busier and faster paced than it’s ever been before? Whether you’re traveling and working long hours for your job, caring for the little munchkins you’ve got at home (motherhood is 24/7), or have taken up a new hobby in your “free” time, none of us have a lot of time to spare. As you’re racing around crossing things off your to do list, there’s nothing more frustrating than being disrupted every 30 to 60 minutes by the urge to head to the bathroom. Well, we’ve got some good news for you. You actually can take steps to get your bladder on board with…

  • Asian woman free of overactive bladder
    Bladder Blog

    Gotta Go, Gotta Go! The A-Z On OAB

    The term “overactive bladder” may conjure up pictures of running to the bathroom every five minutes and jokes about peeing more than a race horse, but it’s more than that. Having an overactive bladder can also be super embarrassing, leaving you hiding out from your work and social life in the bathroom. But your life is so much more than hours spent running to a stall; here’s some advice on how you can navigate your overactive bladder. What is overactive bladder? Overactive bladder (OAB) a frequent urge to urinate and NOW. This sense of urgency is the key trait of OAB. It’s estimated that over 33 million people in the…

  • woman laughing with bladder leaks
    Incontinence

    Incontinence 101: Everything You Need To Know

    As women, our bodies go through the ringer. Monthly periods. Pregnancy. Childbirth. Menopause. From all that activity, it’s no surprise that our pelvic floor takes a hit. Our muscles and nerves fatigue from all of the work they do and get stressed under pressure. This can cause bladder leakage, otherwise known as urinary incontinence. While leaks can be frustrating, there are lots of techniques that can help make them no big deal. Here’s everything you need to know about those spritz, sprinkles, and urges and how to manage them. And we really do mean everything! What Is The Definition Of Incontinence Exactly? The technical term for bladder leakage is urinary…