• Women in menopause
    Hormones

    Menopause 101: The Whole Picture

    Chances are, you’ve probably heard of menopause a few times. As an adolescent, you may have overheard your mother or another adult female complain about the famed ‘hot flashes’. Or even listened in as female coworkers discussed the dreaded men-o-pause among themselves. Nonetheless, it likely seemed too far away and unrelatable at the time, but now…it’s real. Aunt Flo Won’t Always Be There You and your period may have gone through a lot together over the years, but Aunt Flo isn’t always going to be there. Menopause is the end of the line, and we usually understand it as a hormonal nightmare if pop culture is to be believed. But…

  • bacterial vaginosis
    Sex & Hormones

    Bacterial Vaginosis: A Good Vs. Bad Bacteria Balance

    You’ve likely heard of yeast infections, UTIs, and maybe even trichomoniasis, but what about bacterial vaginosis? Bacterial vaginosis, also known as BV, is the most common vaginal infection. It’s most likely to impact women during their reproductive years but can happen at any age. Keep reading to learn about this very common, but often misunderstood vaginal infection.  Healthy Vaginas Are Filled With Bacteria Now before we jump into this, I want to make it clear that healthy vaginas have bacteria. Our vaginal flora is chocked full of the bacteria, lactobacillus, which is what keeps our lovely lady parts healthy. A dash of lactic acid, a dollop of hydrogen peroxide, and…

  • Vaginal Odor
    Sex

    Vaginal Odor: What’s Normal?

    Vaginal odor. These are likely two words that were never uttered by your high school health teacher. Millions of ladies around the world learn to just figure it out, but there’s still a lot of uncertainty. No one’s really talking about it, and as a result, many of us don’t know what smell is right or wrong. Well, we’re going to uncover what you should know about the smells that are going on down yonder so you don’t have to wonder anymore.  Some Vaginal Odor Is Normal The truth is, everybody’s vagina has a smell and yours isn’t exempt. In fact, there are a whopping 2,100 odoriferous effluents (AKA scent…

  • woman eating vitamins and minerals for bladder health
    Incontinence

    Vitamins & Minerals For A Happier Bladder

    Most multivitamin brands boast about their ability to improve our skin, nails, bones, and hair, which are some amazing perks. However, did you know that vitamins and minerals have an impact on our bladder health, too? Sometimes those leaks and drips are the result of you missing a few key ingredients that are needed to keep your bladder happy and healthy. Keep reading to learn about the key vitamins and minerals your body needs to have great urinary health. Vitamin B12 Vitamin B12, sometimes referred to as cobalamin, helps in lowering the risk of heart disease, creating new red blood cells and DNA, breaking down fatty acids and protecting nerve…

  • natural energizing
    Sleep

    6 Natural Ways To Stay Energized Without Caffeine

    If midlife (and beyond) has you feeling tired or sluggish, you’re not the only one. The insomnia that often comes with menopause can make things worse, not to mention all those things on your to do list that aren’t going to cross themselves off. If you’re feeling like you could use a little energy boost but are tired of grabbing for another cup of coffee, our friend Stephanie has you covered with 6 natural ways to stay energized. Take it from here, Stephanie. _____________ When our energy levels start to diminish, many of us usually pump ourselves up with caffeine and sugar to get us through the day. We may…