• pelvic floor dysfunction (1)
    Incontinence

    Pelvic Floor Dysfunction & How To Help

    You may have heard one of your doctors mention the term pelvic floor dysfunction. And your response may have been a puzzled shrug of your shoulders or a bemused “what?” Below, we try to take the what and mystery out of pelvic floor dysfunction. We’ll also talk about the symptoms you may experience with it. Plus, even more importantly, we touch on some ways that you can successfully address these symptoms and get back to your happiest and healthiest self.  What Is Pelvic Floor Dysfunction?  The first thing you need to know is that a series of small muscles line your pelvic floor. In addition to these muscles, it also…

  • vitamin d
    Nutrition

    Vitamin D: Sunshine For Your Bladder

    In our younger years, it wasn’t uncommon to hear our parents tell us to drink milk, which is full of vitamin D, for strong bones and teeth. Fast forward to today, we’re now encouraging you to take vitamin D to alleviate bladder leaks. Yep, that’s right! Vitamin D is one of the most important vitamins for our overall health and well-being. But, to be honest, a lot of people don’t know much about how it helps us. In addition, many of us are actually deficient in this vitamin. So, let’s go ahead and uncover why the magical vitamin is important and how in the world it can help you with…

  • best natural supplements
    Incontinence

    Natural Supplements Your Bladder Is Asking For

    Preventing If you haven’t noticed yet, we are huge advocates for bladder health because we know a happy bladder means a happy you. Therefore, it’s important and beneficial to take a few extra steps in maintaining good bladder health. As you probably know, there are a ton of natural supplements out there that are said to improve our hair, skin, and nails. But, is there anything out there that also helps the bladder?  It turns out that the answer is yes! Supplements have surprising benefits that help the bladder. If you struggle with incontinence and are interested in keeping your bladder happy (which you probably are if you’re on this…

  • cranberry
    Nutrition

    The Scoop On Cranberry For UTI’s

    Who doesn’t love a nice refreshing glass of cranberry juice on a warm day? Or a heaping spoon of cranberry sauce with Thanksgiving dinner? It’s crisp, yet sweet, with a touch of tang. Cranberries really have a lot going for them. Luckily, they’re also packed with all sorts of nutrients that are good for us. You may have even heard that drinking cranberry juice is a good way to fight off the all too common UTI (urinary tract infection). Here, we dig into this power-packed fruit to find out how to get the most benefit from it.  History Of The Cranberry We’ve been eating cranberries for a long time. Native…

  • osteoporosis
    Fitness

    Osteoporosis: Getting To The Bones Of It

    Chances are you’ve heard the term osteoporosis before but may not know exactly what it is. It’s one of those things doctors often mention and then tell you to drink your milk so you can prevent it. However, the condition is very common and impacts many women during and after menopause. Similar to bladder leaks that Lily Bird can help you be the boss of, osteoporosis can sneak up on you when you least expect it. So, it definitely deserves more attention.  So let’s get right down to the bones of this health condition. You’ll walk away knowing what it is, how you can treat it, and if there’s any…

  • Pumpkin seeds
    Incontinence,  Nutrition

    Pumpkin Seeds: The Secret TO OAB?

    The leaves are changing, and temperatures are dropping, which can only mean one thing. It’s that time of year again! I don’t know about you ladies, but I’m in the mood for anything and everything pumpkin. If you’re a big fan of pumpkin like me, and you’re looking to add a healthy dose of crunch to your diet, might I suggest a healthy big dose of pumpkin seeds? One of my favorite snacks happens to be pumpkin seeds, and you would not believe some of the benefits these little seeds can reap! Pumpkin Seeds And Bladder Leaks: What’s The Deal?  Let’s get down to the good stuff, shall we? It’s…

  • Menopause Self Care
    Hormones

    Menopause Self Care: When The Change Comes Knocking

    Finding the time to take care of ourselves can be a struggle on any day and at any age, especially during a pandemic. But when we hit menopause, it becomes even more important to spoil and treat ourselves. Enter, Peter Rossi. He is an entrepreneur who has done research in all things menopause and he is here to give us the inside scoop on few things to remember when “the change” comes knocking. Menopause Self Care and You Menopause is not an easy thing to deal with. It is the time when a woman grows old enough that she eventually stops ovulating. This time can be especially difficult due to…

  • Women in menopause
    Hormones

    Menopause 101: The Whole Picture

    Chances are, you’ve probably heard of menopause a few times. As an adolescent, you may have overheard your mother or another adult female complain about the famed ‘hot flashes’. Or even listened in as female coworkers discussed the dreaded men-o-pause among themselves. Nonetheless, it likely seemed too far away and unrelatable at the time, but now…it’s real. Aunt Flo Won’t Always Be There You and your period may have gone through a lot together over the years, but Aunt Flo isn’t always going to be there. Menopause is the end of the line, and we usually understand it as a hormonal nightmare if pop culture is to be believed. But…

  • bacterial vaginosis
    Sex & Hormones

    Bacterial Vaginosis: A Good Vs. Bad Bacteria Balance

    You’ve likely heard of yeast infections, UTIs, and maybe even trichomoniasis, but what about bacterial vaginosis? Bacterial vaginosis, also known as BV, is the most common vaginal infection. It’s most likely to impact women during their reproductive years but can happen at any age. Keep reading to learn about this very common, but often misunderstood vaginal infection.  Healthy Vaginas Are Filled With Bacteria Now before we jump into this, I want to make it clear that healthy vaginas have bacteria. Our vaginal flora is chocked full of the bacteria, lactobacillus, which is what keeps our lovely lady parts healthy. A dash of lactic acid, a dollop of hydrogen peroxide, and…

  • Vaginal Odor
    Vaginal Health

    Vaginal Odor: What’s Normal?

    Vaginal odor. These are likely two words that were never uttered by your high school health teacher. Millions of ladies around the world learn to just figure it out, but there’s still a lot of uncertainty. No one’s really talking about it, and as a result, many of us don’t know what smell is right or wrong. Well, we’re going to uncover what you should know about the smells that are going on down yonder so you don’t have to wonder anymore.  Some Vaginal Odor Is Normal The truth is, everybody’s vagina has a smell and yours isn’t exempt. In fact, there are a whopping 2,100 odoriferous effluents (AKA scent…