• Vaginal Health
    Vaginal Health

    Boost Vaginal Health With These 5 Tips

    Many of us don’t think about it, but the vagina is really the top boss when it comes to how we feel. If one thing is off-balance with our vagina, trust us, you can feel it in no time. So if we neglect our vaginal health or aren’t doing what we can to better it, we’re the ones stuck with the consequences. As you probably already know, there are tons of tips that you can find online about vaginal health. However, a lot of those tips may not be backed up by a reputable source. Fortunately for you, we’ve compiled a list to help you reference. So if you want…

  • Naturally Help OAB
    Nutrition

    Naturally Help OAB With These Snazzy Tips

    Though we don’t always want to go au naturel, we do like to stick to natural ways to get relief when it comes to an overactive bladder. An overactive bladder can mean pee leaks or rushing to the bathroom every five minutes. That can help when you want to avoid someone, but not when you’re trying to hear the latest gossip on your favorite celebrity couple. If you are over the overactive bladder (see what we did there?) and want to learn more about natural ways to ease up on the leaks, or incontinence you’re experiencing, look no further. Here are some of our favorite ways to avoid the porcelain…

  • vitamins to avoid
    Nutrition

    Vitamins To Avoid For A Healthier Bladder

    We’re often told to take a vitamin for one thing or another so we can feel our absolute best. And so we take vitamin so-and-so and the other vitamin our friend recommended that one day at brunch because well, when have vitamins ever been bad for you? Spoiler alert! The truth is that some vitamins, supplements, and minerals can actually do more damage than good when it comes to bladder health. So if you want to keep your bladder nice, right, and tight (no pun intended), then read on to find out how some of the vitamins we think will only do good to our bodies may actually be vitamins to…

  • 4th Of July
    Incontinence

    4th Of July Tips For Bladder Leak Freedom

    The 4th of July is right around the corner. While you’re eating a grilled feast and spending time with your loved ones, you don’t want to have to worry about that uninvited guest showing up when you least expect it. And yes, I’m talking about bladder leaks and incontinence. It’s already bad enough bladder leaks can interfere with daily life, but now we can’t even get holidays off?  You want to get lost in the rush of that one epic fireworks show without the added rush of that pesky urine leak. So what is there to do when dealing with bladder leaks on a holiday? Don’t throw in the towel…

  • vaginitis
    Vaginal Health

    Vaginitis: What’s Goin’ On Down There?

    Vaginal health is an important part of your overall health. But, it is also an uncomfortable topic for many women to talk about. Unfortunately, because we keep most things regarding our vaginas on the hush-hush, many common problems tend to get swept under the rug. However, not to worry, because we’ve got you covered! We’re here to bring some of these not-so-comfortable conversations front and center so you can ensure everything down there is in tip-top shape. In this piece, we’re going to discuss a common vaginal quandary known as vaginitis. Keep reading to learn exactly what it is and what you can do about it.  What Is Vaginitis?  To learn…

  • pelvic floor dysfunction (1)
    Incontinence

    Pelvic Floor Dysfunction & How To Help

    You may have heard one of your doctors mention the term pelvic floor dysfunction. And your response may have been a puzzled shrug of your shoulders or a bemused “what?” Below, we try to take the what and mystery out of pelvic floor dysfunction. We’ll also talk about the symptoms you may experience with it. Plus, even more importantly, we touch on some ways that you can successfully address these symptoms and get back to your happiest and healthiest self.  What Is Pelvic Floor Dysfunction?  The first thing you need to know is that a series of small muscles line your pelvic floor. In addition to these muscles, it also…

  • vitamin d
    Nutrition

    Vitamin D: Sunshine For Your Bladder

    In our younger years, it wasn’t uncommon to hear our parents tell us to drink milk, which is full of vitamin D, for strong bones and teeth. Fast forward to today, we’re now encouraging you to take vitamin D to alleviate bladder leaks. Yep, that’s right! Vitamin D is one of the most important vitamins for our overall health and well-being. But, to be honest, a lot of people don’t know much about how it helps us. In addition, many of us are actually deficient in this vitamin. So, let’s go ahead and uncover why the magical vitamin is important and how in the world it can help you with…

  • best natural supplements
    Incontinence

    Natural Supplements Your Bladder Is Asking For

    Preventing If you haven’t noticed yet, we are huge advocates for bladder health because we know a happy bladder means a happy you. Therefore, it’s important and beneficial to take a few extra steps in maintaining good bladder health. As you probably know, there are a ton of natural supplements out there that are said to improve our hair, skin, and nails. But, is there anything out there that also helps the bladder?  It turns out that the answer is yes! Supplements have surprising benefits that help the bladder. If you struggle with incontinence and are interested in keeping your bladder happy (which you probably are if you’re on this…

  • cranberry
    Nutrition

    The Scoop On Cranberry For UTI’s

    Who doesn’t love a nice refreshing glass of cranberry juice on a warm day? Or a heaping spoon of cranberry sauce with Thanksgiving dinner? It’s crisp, yet sweet, with a touch of tang. Cranberries really have a lot going for them. Luckily, they’re also packed with all sorts of nutrients that are good for us. You may have even heard that drinking cranberry juice is a good way to fight off the all too common UTI (urinary tract infection). Here, we dig into this power-packed fruit to find out how to get the most benefit from it.  History Of The Cranberry We’ve been eating cranberries for a long time. Native…

  • osteoporosis
    Fitness

    Osteoporosis: Getting To The Bones Of It

    Chances are you’ve heard the term osteoporosis before but may not know exactly what it is. It’s one of those things doctors often mention and then tell you to drink your milk so you can prevent it. However, the condition is very common and impacts many women during and after menopause. Similar to bladder leaks that Lily Bird can help you be the boss of, osteoporosis can sneak up on you when you least expect it. So, it definitely deserves more attention.  So let’s get right down to the bones of this health condition. You’ll walk away knowing what it is, how you can treat it, and if there’s any…