• CBD and Menopause
    Hormones

    CBD for Menopause: What’s The Hype?

    This week our friend Rae is here with some great tidbits about CBD and menopause. When she hit perimenopause, Rae experienced some pesky symptoms she just couldn’t ignore. So, she gave CBD oil a shot — and it helped! Lucky for us she’s here today to share what she’s learned. Take it from here, Rae. ______________ CBD and all its benefits have been the point of interest for a while now. So ladies like yourself are curious if CBD can assist to ease symptoms that this stage of life comes with.  At the onset of menopause, women experience a series of changes. Menopause is a stage when a lady stops…

  • mental health and keepin it cool
    Fitness

    Mental Health And Keepin’ It Cool

    In a year of many ups and downs (quite a lot of downs in 2020, if we’re honest), the idea of a new year being right around the corner sounds so good to us. We’re sure many of you are also looking forward to what this new year brings. I mean, it can only go up from here, right? 2020 was filled with events that made us nervous, anxious, scared, hopeless, hopeful, cheerful, reassured, inspired, and so on. Any reasonable person would find themselves with bits of bruised mental health by the time this year ends.  As a result, we need to make sure we’re keeping our mental health in…

  • natural energizing
    Sleep

    6 Natural Ways To Stay Energized Without Caffeine

    If midlife (and beyond) has you feeling tired or sluggish, you’re not the only one. The insomnia that often comes with menopause can make things worse, not to mention all those things on your to do list that aren’t going to cross themselves off. If you’re feeling like you could use a little energy boost but are tired of grabbing for another cup of coffee, our friend Stephanie has you covered with 6 natural ways to stay energized. Take it from here, Stephanie. _____________ When our energy levels start to diminish, many of us usually pump ourselves up with caffeine and sugar to get us through the day. We may…