• 99 walks - walking
    Fitness

    Walking The Magic Line By 99 Walks

    Our friends at 99 Walks know that something magical happens when you take a walk. Your burdens get lighter, mind is clearer, breath becomes deeper, and your body, well, just feels better. They’re here today to share 12 of the benefits you might experience through the magic of walking. Take it away, friends! #1 Walking Lifts Your Spirits And Reduces Stress Exercise reduces levels of the stress-hormone cortisol and increases the trifecta of happy hormones: endorphins, serotonin, and dopamine. A walk is a powerful, all-natural mood booster! #2 Improve Bladder Control Regular and consistent physical exercise, like walking, is a proven way to reduce urinary incontinence. Aim for 30 minutes…

  • 4th Of July
    Incontinence

    4th Of July Tips For Bladder Leak Freedom

    The 4th of July is right around the corner. While you’re eating a grilled feast and spending time with your loved ones, you don’t want to have to worry about that uninvited guest showing up when you least expect it. And yes, I’m talking about bladder leaks and incontinence. It’s already bad enough bladder leaks can interfere with daily life, but now we can’t even get holidays off?  You want to get lost in the rush of that one epic fireworks show without the added rush of that pesky urine leak. So what is there to do when dealing with bladder leaks on a holiday? Don’t throw in the towel…

  • bladder leak products
    Incontinence

    Bladder Leak Products Your Spritz Needs

    Picture this: you’re enjoying lunch with your girlfriends, having a nice chat about who so-and-so is dating that you totally did not see coming when suddenly, you feel it. It. Your legs lock together, and you think to yourself, not again. You wait a few seconds, excuse yourself in the middle of the conversation, and rush to the nearest bathroom and realize that yep, there goes another pair of underwear ruined for the day. It can be tedious to deal with bladder leaks on the daily. But it doesn’t have to be this way. Let’s dive into some bladder leak products that your bladder, and yourself, will definitely thank you…

  • urinary retention
    Incontinence

    Urinary Retention: When The Gotta-Go Won’t

    Ladies, it’s interesting how almost all of us have struggled or currently struggle with our trips to the bathroom, but each of our struggles are a little different. For instance, some of us are rushing to the bathroom several times an hour with a burning urgency to pee and then not able to go. Sounds irritating, right? Then others are able to get to the bathroom in time, but are only able to pee a little at a time. Then there’s some of us that feel as if even after we’ve gone that our bladder still feels uncomfortably full. Well, all of these examples could fall under the broad umbrella…

  • disposal tips
    Incontinence

    Top Disposal Tips Every Woman Needs To Know

    It’s almost a right of passage as a woman to learn the trick that will keep our feminine secrets concealed. We’re taught it by our mothers, grandmothers, sisters, or aunts. However it’s learned, the universal trick of folding our pads inside the wrappers they come in is a piece of shared knowledge amongst women about these items’ disposal. But what happens when we graduate from menstrual pads? When we need to toss our bladder leak products in a way that is discreet, conceals odor, and keeps our private business, well, private? With bladder leak pads and underwear, the process of disposing of products while out and about, or even at…

  • pelvic floor dysfunction (1)
    Incontinence

    Pelvic Floor Dysfunction & How To Help

    You may have heard one of your doctors mention the term pelvic floor dysfunction. And your response may have been a puzzled shrug of your shoulders or a bemused “what?” Below, we try to take the what and mystery out of pelvic floor dysfunction. We’ll also talk about the symptoms you may experience with it. Plus, even more importantly, we touch on some ways that you can successfully address these symptoms and get back to your happiest and healthiest self.  What Is Pelvic Floor Dysfunction?  The first thing you need to know is that a series of small muscles line your pelvic floor. In addition to these muscles, it also…

  • vitamin d
    Nutrition

    Vitamin D: Sunshine For Your Bladder

    In our younger years, it wasn’t uncommon to hear our parents tell us to drink milk, which is full of vitamin D, for strong bones and teeth. Fast forward to today, we’re now encouraging you to take vitamin D to alleviate bladder leaks. Yep, that’s right! Vitamin D is one of the most important vitamins for our overall health and well-being. But, to be honest, a lot of people don’t know much about how it helps us. In addition, many of us are actually deficient in this vitamin. So, let’s go ahead and uncover why the magical vitamin is important and how in the world it can help you with…

  • Treat urge incontinence
    Incontinence

    Treat Urge Incontinence With These Spiffy Tips

    Picture this: you’re in line at the grocery store, having a cup of coffee with the girls, or going for a run when suddenly, the urge happens. Yes, that urge. If you get a sudden and random urge to pee on a variety of different occasions, then you may be dealing with urge incontinence. Now you’re probably wondering, what exactly is urge incontinence and how is it treated? Here’s a quick rundown on what urge incontinence is, as well as how to treat urge incontinence.  First, What Is Urge Incontinence? Urge incontinence is when you’re minding your own business, and then suddenly, you have to go. And it’s not just…

  • collagen
    Incontinence

    Make Collagen Your Secret Weapon For Leaks

    Leaks and drips are no fun. The spontaneous little leaks and the urge to go can most definitely interfere with our daily lives more than any of us would like to admit. Luckily, bladder leaks and prolapse are not something you have to live with, thanks to the various new treatments out there.  Collagen is one of those treatments that we’re going to uncover below.  Collagen: The Holy Grail For Youth…And Leaks? You may have heard of collagen injections before. If not, let’s just say that collagen is the holy grail for gaining a youthful, glowing appearance. But, did you know collagen injections can also be used to aid in…

  • cranberry
    Nutrition

    The Scoop On Cranberry For UTI’s

    Who doesn’t love a nice refreshing glass of cranberry juice on a warm day? Or a heaping spoon of cranberry sauce with Thanksgiving dinner? It’s crisp, yet sweet, with a touch of tang. Cranberries really have a lot going for them. Luckily, they’re also packed with all sorts of nutrients that are good for us. You may have even heard that drinking cranberry juice is a good way to fight off the all too common UTI (urinary tract infection). Here, we dig into this power-packed fruit to find out how to get the most benefit from it.  History Of The Cranberry We’ve been eating cranberries for a long time. Native…