• osteoporosis
    Fitness

    Osteoporosis: Getting To The Bones Of It

    Chances are you’ve heard the term osteoporosis before but may not know exactly what it is. It’s one of those things doctors often mention and then tell you to drink your milk so you can prevent it. However, the condition is very common and impacts many women during and after menopause. Similar to bladder leaks that Lily Bird can help you be the boss of, osteoporosis can sneak up on you when you least expect it. So, it definitely deserves more attention.  So let’s get right down to the bones of this health condition. You’ll walk away knowing what it is, how you can treat it, and if there’s any…

  • Endometriosis
    Wellness

    Endometriosis: Shedding Light On Mysterious Pain

    Many of us have heard the word endometriosis thrown around a few times here and there. But chances are, if you ask someone to break down what it is, they’d have a little trouble. Heck, even doctors have trouble diagnosing this painful condition that impacts approximately 176 million women worldwide. So right here and right now, we’re going to break it down for you.  Understanding the Endometrium Before I jump into what endometriosis is, I think it’s important to address the endometrium. The endometrium, also known as endometrial lining, is sort of like wallpaper. It lines the inside of the uterus and plays a major role during the menstrual cycle…