• pelvic floor routine
    Incontinence

    New Year, New Pelvic Floor Routine

    As the new year looms over us, you’re likely feeling the urge to take a few steps towards prioritizing your health. Some people are looking to change their diet, exercise more, or practice mindfulness. But others, like those of us dealing with spontaneous spritz and drips, might be looking to incorporate a pelvic floor routine that improves bladder health.  If bladder leaks, or incontinence, are a concern for you, it might be worth it to add a pelvic floor exercise routine to your schedule. Exercising and strengthening your pelvic floor is the way to go if you’re looking to kick your bladder back into shape.  How To Get Into A…

  • kegel exercisers
    Vaginal Health

    Top Kegel Exercisers You’ve Been Searching For

    Like the old saying goes, “Kegels make the world go ‘round” (or something like that). For ladies dealing with the unexpected drips and spritz, they can seem like a total lifesaver. But did you know that about 30% of women may be performing Kegel exercises wrong? Well, it’s true! While Kegels are not dangerous for your health by any means, if you’re performing them improperly, then they could be potentially damaging. Fortunately, Kegel exercisers can help provide the perfect aid to make sure your Kegel routine is working for you, and not against you. Plus, you’re in luck, because there are so many options to choose from! Take Your Kegels To…

  • kegel balls and weights (1)
    Vaginal Health

    Kegel Weights & Balls: Our Best Kept Secret

    When it comes to the pelvic floor, Kegels are the proven method that can help keep things down there nice, tight, and right. As a quick refresher, or for those that just don’t know, Kegels are exercises that help keep your pelvic floor muscles strong. And the best part is that they’re easy to do, and no one can see you doing them. All you have to do is squeeze down and flex your pelvic floor muscles for certain interludes throughout your day or week. They’re able to help with symptoms associated with incontinence and pesky bladder leaks. Therefore, it’s only right that Kegel weights and balls are available to…

  • pee when you're scared
    Incontinence

    Why Do You Pee When You’re Scared?

    Being scared is a real thrill. You know that moment in a movie when the killer’s about to spring out on the hopeless babysitter? Or what about the exhilarating time when you walked through a haunted house? Good times, right? But do you know what’s not exhilarating? Walking out of the movie theater or haunted house with damp underwear. There’s just something about being scared that can instantly set off a “Pee!”  message in our brains, but why?  As the Halloween season begins, we’re looking to get all kinds of scared, but definitely not all kinds of wet. So to avoid the latter, let’s talk about why people pee when…

  • Naturally Help OAB
    Nutrition

    Naturally Help OAB With These Snazzy Tips

    Though we don’t always want to go au naturel, we do like to stick to natural ways to get relief when it comes to an overactive bladder. An overactive bladder can mean pee leaks or rushing to the bathroom every five minutes. That can help when you want to avoid someone, but not when you’re trying to hear the latest gossip on your favorite celebrity couple. If you are over the overactive bladder (see what we did there?) and want to learn more about natural ways to ease up on the leaks, or incontinence you’re experiencing, look no further. Here are some of our favorite ways to avoid the porcelain…

  • 4th Of July
    Incontinence

    4th Of July Tips For Bladder Leak Freedom

    The 4th of July is right around the corner. While you’re eating a grilled feast and spending time with your loved ones, you don’t want to have to worry about that uninvited guest showing up when you least expect it. And yes, I’m talking about bladder leaks and incontinence. It’s already bad enough bladder leaks can interfere with daily life, but now we can’t even get holidays off?  You want to get lost in the rush of that one epic fireworks show without the added rush of that pesky urine leak. So what is there to do when dealing with bladder leaks on a holiday? Don’t throw in the towel…

  • pelvic floor dysfunction (1)
    Incontinence

    Pelvic Floor Dysfunction & How To Help

    You may have heard one of your doctors mention the term pelvic floor dysfunction. And your response may have been a puzzled shrug of your shoulders or a bemused “what?” Below, we try to take the what and mystery out of pelvic floor dysfunction. We’ll also talk about the symptoms you may experience with it. Plus, even more importantly, we touch on some ways that you can successfully address these symptoms and get back to your happiest and healthiest self.  What Is Pelvic Floor Dysfunction?  The first thing you need to know is that a series of small muscles line your pelvic floor. In addition to these muscles, it also…

  • Treat urge incontinence
    Incontinence

    Treat Urge Incontinence With These Spiffy Tips

    Picture this: you’re in line at the grocery store, having a cup of coffee with the girls, or going for a run when suddenly, the urge happens. Yes, that urge. If you get a sudden and random urge to pee on a variety of different occasions, then you may be dealing with urge incontinence. Now you’re probably wondering, what exactly is urge incontinence and how is it treated? Here’s a quick rundown on what urge incontinence is, as well as how to treat urge incontinence.  First, What Is Urge Incontinence? Urge incontinence is when you’re minding your own business, and then suddenly, you have to go. And it’s not just…

  • exercise and bladder leaks
    Incontinence

    Exercise And Bladder Leaks: Just Runnin’ With It

    The new year always brings the desire to get back into gear and start a new exercise routine. I love taking up a new running routine as a way to say hello to the New Year. Whether it’s running, yoga, or weight training, there are so many forms of exercise to try out.  However, I think there’s an issue that needs to be addressed. Many women don’t like to talk about it, but I think it’s crucial to encompass some of the lesser-known struggles that come with exercise. Let’s talk about bladder leaks and exercise.  Bladder Leaks: What’s the Big Deal? Let’s go back to the basics on bladder leaks.…

  • 7 Tips To Keep A Happy Vagina
    Vaginal Health

    A Happy Vagina Spills All Her Tips

    Ladies, no one has ever wanted an unhappy vagina. But the truth is, your vagina might be a little discontent. It just so happens that a lot of the things we think keep our vaginas healthy are, in fact, causing the opposite effect. In this day and age, maintaining our health doesn’t just mean making sure we’re getting our veggies and water intake up to par. It’s also making sure we’re not using a scented body wash that’s actually throwing off our vaginal ecosystem. So, here’s a quick 7 tips to make sure your vagina stays happy and you stay feeling good! #1 A Happy Vagina says, “Cut the Fragrance!”…