• pelvic floor dysfunction (1)
    Incontinence

    Pelvic Floor Dysfunction & How To Help

    You may have heard one of your doctors mention the term pelvic floor dysfunction. And your response may have been a puzzled shrug of your shoulders or a bemused “what?” Below, we try to take the what and mystery out of pelvic floor dysfunction. We’ll also talk about the symptoms you may experience with it. Plus, even more importantly, we touch on some ways that you can successfully address these symptoms and get back to your happiest and healthiest self.  What Is Pelvic Floor Dysfunction?  The first thing you need to know is that a series of small muscles line your pelvic floor. In addition to these muscles, it also…

  • Beat vaginal odor
    Vaginal Health

    Treat Vaginal Odor: Beating It At Its Own Game

    Vaginal odor is one of those topics that you may cringe talking about, even with your doctor. This silence may leave you puzzled about what is normal and what is not. With over 2,100 scent molecules that create the smell of the vagina, it’s hard to know if your smell is okay. If you’re noticing a scent that you’re not quite comfortable with, there are a few things you could do. Keep reading to learn five great tips to minimize and hopefully treat vaginal odor.  #1 Avoid Using Perfumed Or Scented Soap  When you notice a change in your vaginal odor, you may be tempted to start using perfumed soaps…

  • vitamin d
    Nutrition

    Vitamin D: Sunshine For Your Bladder

    In our younger years, it wasn’t uncommon to hear our parents tell us to drink milk, which is full of vitamin D, for strong bones and teeth. Fast forward to today, we’re now encouraging you to take vitamin D to alleviate bladder leaks. Yep, that’s right! Vitamin D is one of the most important vitamins for our overall health and well-being. But, to be honest, a lot of people don’t know much about how it helps us. In addition, many of us are actually deficient in this vitamin. So, let’s go ahead and uncover why the magical vitamin is important and how in the world it can help you with…

  • Treat urge incontinence
    Incontinence

    Treat Urge Incontinence With These Spiffy Tips

    Picture this: you’re in line at the grocery store, having a cup of coffee with the girls, or going for a run when suddenly, the urge happens. Yes, that urge. If you get a sudden and random urge to pee on a variety of different occasions, then you may be dealing with urge incontinence. Now you’re probably wondering, what exactly is urge incontinence and how is it treated? Here’s a quick rundown on what urge incontinence is, as well as how to treat urge incontinence.  First, What Is Urge Incontinence? Urge incontinence is when you’re minding your own business, and then suddenly, you have to go. And it’s not just…

  • best natural supplements
    Incontinence

    Natural Supplements Your Bladder Is Asking For

    Preventing If you haven’t noticed yet, we are huge advocates for bladder health because we know a happy bladder means a happy you. Therefore, it’s important and beneficial to take a few extra steps in maintaining good bladder health. As you probably know, there are a ton of natural supplements out there that are said to improve our hair, skin, and nails. But, is there anything out there that also helps the bladder?  It turns out that the answer is yes! Supplements have surprising benefits that help the bladder. If you struggle with incontinence and are interested in keeping your bladder happy (which you probably are if you’re on this…

  • collagen
    Incontinence

    Make Collagen Your Secret Weapon For Leaks

    Leaks and drips are no fun. The spontaneous little leaks and the urge to go can most definitely interfere with our daily lives more than any of us would like to admit. Luckily, bladder leaks and prolapse are not something you have to live with, thanks to the various new treatments out there.  Collagen is one of those treatments that we’re going to uncover below.  Collagen: The Holy Grail For Youth…And Leaks? You may have heard of collagen injections before. If not, let’s just say that collagen is the holy grail for gaining a youthful, glowing appearance. But, did you know collagen injections can also be used to aid in…

  • cranberry
    Nutrition

    The Scoop On Cranberry For UTI’s

    Who doesn’t love a nice refreshing glass of cranberry juice on a warm day? Or a heaping spoon of cranberry sauce with Thanksgiving dinner? It’s crisp, yet sweet, with a touch of tang. Cranberries really have a lot going for them. Luckily, they’re also packed with all sorts of nutrients that are good for us. You may have even heard that drinking cranberry juice is a good way to fight off the all too common UTI (urinary tract infection). Here, we dig into this power-packed fruit to find out how to get the most benefit from it.  History Of The Cranberry We’ve been eating cranberries for a long time. Native…

  • exercise and bladder leaks
    Incontinence

    Exercise And Bladder Leaks: Just Runnin’ With It

    The new year always brings the desire to get back into gear and start a new exercise routine. I love taking up a new running routine as a way to say hello to the New Year. Whether it’s running, yoga, or weight training, there are so many forms of exercise to try out.  However, I think there’s an issue that needs to be addressed. Many women don’t like to talk about it, but I think it’s crucial to encompass some of the lesser-known struggles that come with exercise. Let’s talk about bladder leaks and exercise.  Bladder Leaks: What’s the Big Deal? Let’s go back to the basics on bladder leaks.…

  • Chiropractic Care and your pelvic floor
    Incontinence

    Chiropractic Care And Your Pelvic Floor

    Chiropractic care is something that many people hear about. But all too often, the idea gets pushed to the side for more conventional forms of medicine that don’t always work and leave us feeling defeated. Here today to discuss how chiropractic care can help with your pelvic floor is our friend and Chiropractor, Dr. Brent Wells. With more than 20 years of experience and raving reviews from thousands of patients, he founded Better Health Chiropractic & Physical Rehab. He offers his clients long-lasting relief through chiropractic care, physical rehab therapy, and massage therapy. Take it away, Doc!  ______________ For women, the pelvic floor can go through serious trauma during childbirth.…

  • Pumpkin seeds
    Incontinence,  Nutrition

    Pumpkin Seeds: The Secret TO OAB?

    The leaves are changing, and temperatures are dropping, which can only mean one thing. It’s that time of year again! I don’t know about you ladies, but I’m in the mood for anything and everything pumpkin. If you’re a big fan of pumpkin like me, and you’re looking to add a healthy dose of crunch to your diet, might I suggest a healthy big dose of pumpkin seeds? One of my favorite snacks happens to be pumpkin seeds, and you would not believe some of the benefits these little seeds can reap! Pumpkin Seeds And Bladder Leaks: What’s The Deal?  Let’s get down to the good stuff, shall we? It’s…