• Vaginal Health
    Vaginal Health

    Boost Vaginal Health With These 5 Tips

    Many of us don’t think about it, but the vagina is really the top boss when it comes to how we feel. If one thing is off-balance with our vagina, trust us, you can feel it in no time. So if we neglect our vaginal health or aren’t doing what we can to better it, we’re the ones stuck with the consequences. As you probably already know, there are tons of tips that you can find online about vaginal health. However, a lot of those tips may not be backed up by a reputable source. Fortunately for you, we’ve compiled a list to help you reference. So if you want…

  • 4th Of July
    Incontinence

    4th Of July Tips For Bladder Leak Freedom

    The 4th of July is right around the corner. While you’re eating a grilled feast and spending time with your loved ones, you don’t want to have to worry about that uninvited guest showing up when you least expect it. And yes, I’m talking about bladder leaks and incontinence. It’s already bad enough bladder leaks can interfere with daily life, but now we can’t even get holidays off?  You want to get lost in the rush of that one epic fireworks show without the added rush of that pesky urine leak. So what is there to do when dealing with bladder leaks on a holiday? Don’t throw in the towel…

  • bladder leak products
    Incontinence

    Bladder Leak Products Your Spritz Needs

    Picture this: you’re enjoying lunch with your girlfriends, having a nice chat about who so-and-so is dating that you totally did not see coming when suddenly, you feel it. It. Your legs lock together, and you think to yourself, not again. You wait a few seconds, excuse yourself in the middle of the conversation, and rush to the nearest bathroom and realize that yep, there goes another pair of underwear ruined for the day. It can be tedious to deal with bladder leaks on the daily. But it doesn’t have to be this way. Let’s dive into some bladder leak products that your bladder, and yourself, will definitely thank you…

  • disposal tips
    Incontinence

    Top Disposal Tips Every Woman Needs To Know

    It’s almost a right of passage as a woman to learn the trick that will keep our feminine secrets concealed. We’re taught it by our mothers, grandmothers, sisters, or aunts. However it’s learned, the universal trick of folding our pads inside the wrappers they come in is a piece of shared knowledge amongst women about these items’ disposal. But what happens when we graduate from menstrual pads? When we need to toss our bladder leak products in a way that is discreet, conceals odor, and keeps our private business, well, private? With bladder leak pads and underwear, the process of disposing of products while out and about, or even at…

  • woman with bladder control product
    Incontinence

    Your Guide To Finding The Perfect Bladder Control Product

    If you’ve ever dealt with bladder leaks, then you know how living with leaks can feel like tricky business. If you’re always keeping an eye out for the nearest bathroom or are too afraid to step foot outside the house for fear of random drips and spritz, then it may be time to consider a bladder control product. (And no, these are *not* the same as period pads and pantyliners!) Finding The Perfect Bladder Control Product Truth be told, there are plenty of products out there. From pads to pessaries, there’s a bladder control product that will work for you. Promise. But how do you pick the best one for…

  • swimming with bladder leaks
    Incontinence

    3 Reasons To Hop In The Pool

    Summer is such a great season. Camping trips, barbecues, and water parks are all so much fun. Well, water parks can be fun – unless you feel self-conscious about your bladder leaking. For women with leaky laughs and dribble dilemmas, swimming is a tricky proposition because taking a bladder leak pad in the pool doesn’t really work. Luckily, you don’t need to avoid water slides and lazy rivers because of your bladder. Here are 3 reasons why. 1. Pools Have Chlorine You might see signs at some pools saying they require a sort of waterproof swim diaper to prevent contamination. You’re probably thinking “No way, absolutely not, never going to…

  • how to talk to your doctor about bladder leaks
    Incontinence

    Eh, What’s Up Doc?

    As you’re sitting in front of your doctor under the eerie fluorescent lights, you begin to shift on the exam table. You’re twiddling your thumbs, wondering if you should tell them about the spontaneous spritz you’ve been experiencing lately. You ask yourself, “is it really that big of a deal?” and brush it off as something to bring up next time. Then next time comes around and you push it off once more. Or maybe you’ve never thought to tell your doctor about your leaks about it in the first place. Maybe you’ve chalked it up as a natural part of aging and have found your own solutions. (But wads…

  • incontinence beach
    Incontinence

    Own The Throne (And Your Bad Habits)

    Here at Lily Bird we feature stories written by smarty pants women from our community. That’s because telling your bladder who’s boss is better as a team sport. These women get you. They’re in your corner. And they’re here to remind you that your body isn’t broken. Hey, bodies age, bladders leak, and movie sequels bomb. Right? If you’re ready to stop praying to the porcelain gods, our friend Marla is here with advice that will help you own the throne. _____________ A long-distance car ride, or even tent camping, always reminds me how much that little organ known as the bladder controls my life. Those activities often trigger “just…

  • a menstural pad isn't a great option for incontinence
    Incontinence Products

    Why That Pantyliner Is A Terrible Idea

    When you first experience a bladder leak, it’s easy to mistake it for your run-of-the-mill vaginal discharge. And a quick check underneath the sink will produce a pantyliner or menstrual pad, sending you on your merry way on that leisurely bike ride you have planned. Until you realize that the pantyliner isn’t doing the job, and it’s actually your bladder leaking. It may be tempting to upgrade to a maxi pad to help with incontinence, but we’ve got the scoop on why that isn’t your best bet for telling your bladder who’s boss. 3 Reasons To Swap Out That Pantyliner We’ve got you covered with the top 3 reasons why…

  • skin irritation from urine leaks can be embarrassing
    Incontinence

    What’s Red And Scaly And Dry And Bumpy All Over?

    Sit, drip, sting, cringe! If you’re dealing with bladder leaks, this might be a scenario that’s familiar to you. One moment you’re minding your business and the next, it’s like “oh, bother!” Do you know what I’m talking about? Depending on your answer, you’re either wearing the perplexed face right now or nodding your head in agreement. Either way, I’ve got some deets to share. I’m about to shed light on a little secret that comes with incontinence. Are you ready? I’ll take “What’s Skin Irritation From Urine Leakage?” for $100 Rashes suck. They’re red, scaly, dry, and bumpy – the perfect combination of annoying. And if you’ve ever had…