• natural energizing
    Sleep

    6 Natural Ways To Stay Energized Without Caffeine

    If midlife (and beyond) has you feeling tired or sluggish, you’re not the only one. The insomnia that often comes with menopause can make things worse, not to mention all those things on your to do list that aren’t going to cross themselves off. If you’re feeling like you could use a little energy boost but are tired of grabbing for another cup of coffee, our friend Stephanie has you covered with 6 natural ways to stay energized. Take it from here, Stephanie. _____________ When our energy levels start to diminish, many of us usually pump ourselves up with caffeine and sugar to get us through the day. We may…

  • woman getting good sleep in menopause
    Sleep

    10 Sleep Hacks For Menopause

    If you’re going through menopause, then you already know first hand the problems that come with it. Hot flashes and mood swings are one thing, but did anyone warn you about those sleepless nights? Insomnia, or not being able to sleep, is a big issue that comes with menopause. We just don’t talk about it as much! We’re finally giving it the attention it’s due. As a follow up to our recent piece on insomnia in menopause, we’re back with 10 sleep hacks for good sleep hygiene in menopause. We’ll get you from counting sheep to catching your zzz’s in a jiffy. 1. Cut The Caffeine, Alcohol, & Nicotine There…