• Women in menopause
    Hormones

    Menopause 101: The Whole Picture

    Chances are, you’ve probably heard of menopause a few times. As an adolescent, you may have overheard your mother or another adult female complain about the famed ‘hot flashes’. Or even listened in as female coworkers discussed the dreaded men-o-pause among themselves. Nonetheless, it likely seemed too far away and unrelatable at the time, but now…it’s real. Aunt Flo Won’t Always Be There You and your period may have gone through a lot together over the years, but Aunt Flo isn’t always going to be there. Menopause is the end of the line, and we usually understand it as a hormonal nightmare if pop culture is to be believed. But…

  • Endometriosis
    Wellness

    Endometriosis: Shedding Light On Mysterious Pain

    Many of us have heard the word endometriosis thrown around a few times here and there. But chances are, if you ask someone to break down what it is, they’d have a little trouble. Heck, even doctors have trouble diagnosing this painful condition that impacts approximately 176 million women worldwide. So right here and right now, we’re going to break it down for you.  Understanding the Endometrium Before I jump into what endometriosis is, I think it’s important to address the endometrium. The endometrium, also known as endometrial lining, is sort of like wallpaper. It lines the inside of the uterus and plays a major role during the menstrual cycle…

  • Self-Love Self-Care
    Mind & Mood

    Self Love Is The Best Love

    This sort of goes without saying but women are superheroes. While we don’t get the fancy capes, we certainly do possess super strength. Our ability to push out babies, deal with cramps, and endure hot flashes in menopause are all superpowers if you ask me! However, we rarely celebrate ourselves. We often ensure that the needs of our loved ones come well before our own.  Since Valentine’s Day is the celebration of love and affection, let’s dedicate Valentine’s Day 2020 to appreciating ourselves. They say self-love is the best love, so keep reading to learn 8 ways to promote self-care this February.  1. Coloring Books Aren’t Just For Kids Turns…

  • natural energizing
    Sleep

    6 Natural Ways To Stay Energized Without Caffeine

    If midlife (and beyond) has you feeling tired or sluggish, you’re not the only one. The insomnia that often comes with menopause can make things worse, not to mention all those things on your to do list that aren’t going to cross themselves off. If you’re feeling like you could use a little energy boost but are tired of grabbing for another cup of coffee, our friend Stephanie has you covered with 6 natural ways to stay energized. Take it from here, Stephanie. _____________ When our energy levels start to diminish, many of us usually pump ourselves up with caffeine and sugar to get us through the day. We may…

  • woman getting good sleep in menopause
    Sleep

    10 Sleep Hacks For Menopause

    If you’re going through menopause, then you already know first hand the problems that come with it. Hot flashes and mood swings are one thing, but did anyone warn you about those sleepless nights? Insomnia, or not being able to sleep, is a big issue that comes with menopause. We just don’t talk about it as much! We’re finally giving it the attention it’s due. As a follow up to our recent piece on insomnia in menopause, we’re back with 10 sleep hacks for good sleep hygiene in menopause. We’ll get you from counting sheep to catching your zzz’s in a jiffy. 1. Cut The Caffeine, Alcohol, & Nicotine There…