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    6 Natural Ways To Stay Energized Without Caffeine

    If midlife (and beyond) has you feeling tired or sluggish, you’re not the only one. The insomnia that often comes with menopause can make things worse, not to mention all those things on your to do list that aren’t going to cross themselves off. If you’re feeling like you could use a little energy boost but are tired of grabbing for another cup of coffee, our friend Stephanie has you covered with 6 natural ways to stay energized. Take it from here, Stephanie. _____________ When our energy levels start to diminish, many of us usually pump ourselves up with caffeine and sugar to get us through the day. We may…