• double voiding at restaurant
    Incontinence

    Entering The Void: Double Voiding

    When it comes to pesky spritz and sprinkles (a.k.a. incontinence), some of us women feel like we need to go to the bathroom all the time – even after just having been there. This can be frustrating and sometimes embarrassing if, after leaving the bathroom, you feel the need to go right back in. Have you ever left the table at a restaurant to use the bathroom, only to realize you need to pee again after going back to the table? (And when you just want to eat the pizza while it’s hot?). It’s understandable, but a little awkward. Good news: we’re here to give awkward a way forward. Welcome…

  • incontinence beach
    Incontinence

    Own The Throne (And Your Bad Habits)

    Here at Lily Bird we feature stories written by smarty pants women from our community. That’s because telling your bladder who’s boss is better as a team sport. These women get you. They’re in your corner. And they’re here to remind you that your body isn’t broken. Hey, bodies age, bladders leak, and movie sequels bomb. Right? If you’re ready to stop praying to the porcelain gods, our friend Marla is here with advice that will help you own the throne. _____________ A long-distance car ride, or even tent camping, always reminds me how much that little organ known as the bladder controls my life. Those activities often trigger “just…

  • Incontinence

    What’s Your Type? (Of Bladder Leaks)

    There are so many different ways of talking about urination. We’ll say things like “my bladder is full,” “I have to relieve myself,” or even “I need to pee!” Everyone needs to empty their bladders – it’s a normal part of life. But when you find you’re having urine leaks, you may well not want to talk about it. Ladies who leak are often very embarrassed by it. But you’re not alone! Incontinence is very common. 45% of women ages 40-60 — and 1 in 3 women overall — experience bladder leaks. So, millions of women are in your same situation. How your bladder works To understand which of the…

  • woman laughing with bladder leaks
    Incontinence

    Incontinence 101: Everything You Need To Know

    As women, our bodies go through the ringer. Monthly periods. Pregnancy. Childbirth. Menopause. From all that activity, it’s no surprise that our pelvic floor takes a hit. Our muscles and nerves fatigue from all of the work they do and get stressed under pressure. This can cause bladder leakage, otherwise known as urinary incontinence. While leaks can be frustrating, there are lots of techniques that can help make them no big deal. Here’s everything you need to know about those spritz, sprinkles, and urges and how to manage them. And we really do mean everything! What Is The Definition Of Incontinence Exactly? The technical term for bladder leakage is urinary…

  • woman with bladder control issues
    Incontinence

    Tips & Tricks For Better Bladder Control

    You’re out jogging at the park, enjoying the sunshine and fresh air. Suddenly, you’re stopped in your tracks by a strong urge to pee. You grit your teeth, roll your eyes at the bladder control gods, and walk to the restrooms — but they’re closed for the weekend. You head across the street to a cafe, but the barista tells you they don’t have a public bathroom. Frustrated, you give up on your morning outside and head back to your car to drive home. And then it happens. A leak. In a situation like this one, it’s understandable to feel embarrassed, overwhelmed, and even helpless. But you’re not alone—over 400…