• 5 tips to prevent yeast
    Vaginal Health

    How To Prevent Yeast Before It Strikes

    If you’ve ever had a yeast infection, then you know that they are absolutely no fun. These pesky little infections can sneak up when you least expect them. Not to mention, the itching. Fortunately, there are some ways to prevent yeast infections and beat the itch. But first, let’s recap what a yeast infection is for those that might not know. Yeast Infections Uncovered Our vagina operates normally in a well-balanced ecosystem, where there’s a mix of yeast and good bacteria. However, when our estrogen levels get out of whack, or we catch a cold that impairs our immune system, the bad bacteria can overtake the good bacteria and cause…