• CBD and Menopause
    Hormones

    CBD for Menopause: What’s The Hype?

    This week our friend Rae is here with some great tidbits about CBD and menopause. When she hit perimenopause, Rae experienced some pesky symptoms she just couldn’t ignore. So, she gave CBD oil a shot — and it helped! Lucky for us she’s here today to share what she’s learned. Take it from here, Rae. ______________ CBD and all its benefits have been the point of interest for a while now. So ladies like yourself are curious if CBD can assist to ease symptoms that this stage of life comes with.  At the onset of menopause, women experience a series of changes. Menopause is a stage when a lady stops…

  • mental health and keepin it cool
    Fitness

    Mental Health And Keepin’ It Cool

    In a year of many ups and downs (quite a lot of downs in 2020, if we’re honest), the idea of a new year being right around the corner sounds so good to us. We’re sure many of you are also looking forward to what this new year brings. I mean, it can only go up from here, right? 2020 was filled with events that made us nervous, anxious, scared, hopeless, hopeful, cheerful, reassured, inspired, and so on. Any reasonable person would find themselves with bits of bruised mental health by the time this year ends.  As a result, we need to make sure we’re keeping our mental health in…

  • invisible woman middle age
    Mind & Mood

    Feeling Invisible In Midlife And Beyond

    Feeling invisible in midlife and beyond is, unfortunately, not uncommon. Aging is especially hard for us women, particularly as you hit menopause. The fact is that we, as women, are held to certain standards. You probably put a lot of value on your appearance and body. even if you don’t realize it. And the changes that we go through as we age aren’t necessarily easy to deal with. It’s not fair that we as women are made to feel this way, but it does nonetheless trigger feeling invisible. But you don’t have to put up with that. You can take steps to ensure that you’re feeling confident and important as…