• bladder diary
    Incontinence

    Dear Bladder Diary… “Today I Leaked And Dripped And Dribbled”

    What did I eat? How much did I drink? Why did it happen? Why me? These questions can race through your head after a leak. And why wouldn’t they? There are so many factors that contribute to bladder leaks, it’s almost impossible to keep track of them in your head without feeling crazy. And I, for one, don’t need any help with that. The good news is that keeping a bladder diary can help. It’s a great way to understand your leaks, manage them, and stay sane. Adding another to-do to your list can be a pain, especially in-between trips to the bathroom. But, keeping a bladder diary is something…

  • try a kegel before you laugh
    Fitness,  Incontinence

    How To Kegel Leaks Away, Easy Peasy Squeeze-y

    You’re out with your friends at your 25th high school reunion. Debra from English class seems even funnier than you remember and you can’t stop laughing while reminiscing about Mr. Hedrick’s hideous haircut, even though it’s been 25 years. And then suddenly, it happens. It’s a small leak. You know nobody can see it anything. But you know it’s there, and it’s uncomfortable. Your smile dims a little and you’re suddenly thinking of going home early. Sound familiar? If you’ve been there before, we feel you. And so do millions of other women. The good news is that Kegels can help. How Kegels Help With Leaks Before jumping into Kegels,…

  • lemonade can be a bladder irritant
    Incontinence,  Nutrition

    Don’t Pass The Lemonade: Diet Tips For A Happy Bladder

    When life gives you lemons, make lemonade. But if you get bladder leaks, then you may not want to drink that lemonade. What we eat has a direct impact on how our bladders work. When we eat, food passes through our digestive and urinary system. These systems process what we put into our bodies by eliminating the bad stuff and keeping the good. (Isn’t the human body amazing?). So, if you eat something that’s a bladder irritant, it can give you an urge, even if your bladder isn’t full. Spicy in, spicy out as they say… If you have an overactive bladder or suffer from incontinence, understanding your diet can…

  • reading about incontinence
    Incontinence

    Incontinence 101: Everything You Need To Know

    As women, our bodies go through the ringer. Monthly periods. Pregnancy. Childbirth. Menopause. From all that activity, it’s no surprise that our pelvic floor takes a hit. Our muscles and nerves fatigue from all of the work they do and get stressed under pressure. This can cause bladder leakage, otherwise known as urinary incontinence. While leaks can be frustrating, there are lots of techniques that can help make them no big deal. Here’s everything you need to know about those spritz, sprinkles, and urges and how to manage them. And we really do mean everything! What Is The Definition Of Incontinence Exactly? The technical term for bladder leakage is urinary…

  • myths about bladder leaks
    Incontinence

    10 Myths About Bladder Leaks You’ll Want To Relieve

    Bladder leaks are a frustrating fact of life for so many of us. So why is it so easy to believe all of the myths out there about them? I know that when I’ve got something going on with my body, it’s easy to create a story to help me deal with it. I spiral down the WebMD rabbit hole or scroll through the endless number of pop-science articles looking for answers. Hours pass. The next thing I know, I’m self-diagnosing and concocting an explanation using some pretty unreliable sources. I end up more confused than when I was just guessing. Sound familiar? Truth be told, letting myths determine how…