• coital incontinence
    Incontinence

    Coital Incontinence: Solutions For Sexy Time Leaks

    Picture this. You’re having a sexy moment in the bedroom, and things are getting hot. But in the middle of a certain stimulating moment, you feel yourself leak. It take you by surprise, and it may even kill your passionate mood, not to mention your confidence. So what’s this leak and why is it getting in the way of your sexy time? This my friends, is coital incontinence.   Coital incontinence refers to bladder leakage that occurs during sex or masturbation. It may leave you feeling a bit unsexy, but be assured, coital incontinence occurs in 10 to 35% of women. And it can be something absolutely no one wants…

  • woman eating vitamins and minerals for bladder health
    Incontinence

    Vitamins & Minerals For A Happier Bladder

    Most multivitamin brands boast about their ability to improve our skin, nails, bones, and hair, which are some amazing perks. However, did you know that vitamins and minerals have an impact on our bladder health, too? Sometimes those leaks and drips are the result of you missing a few key ingredients that are needed to keep your bladder happy and healthy. Keep reading to learn about the key vitamins and minerals your body needs to have great urinary health. Vitamin B12 Vitamin B12, sometimes referred to as cobalamin, helps in lowering the risk of heart disease, creating new red blood cells and DNA, breaking down fatty acids and protecting nerve…

  • what foods soothe the bladder
    Incontinence

    What Foods Soothe The Bladder? Here Are 9

    Let’s talk about happy bladders, shall we? The type of bladder that doesn’t spontaneously spritz when you sneeze or have you running to the toilet like a sprinter. Without a doubt, a happy bladder can make a world of difference in your everyday life. But it can also seem so foreign when you’re dealing with leaks. So, what should you do to keep your bladder happy and healthy? What foods soothe the bladder? What Foods Soothe The Bladder? I don’t know about everyone else, but my high school health class definitely never touched on maintaining a happy bladder. Or really on bladder health at all. But a little research has…

  • pregnant woman
    Incontinence

    Diastasis Recti: Less Scary Than It Sounds

    The medical world has the tendency of assigning overly complicated words to conditions that are easily explained. For instance, diastasis recti. Doesn’t it just sound rare and terrifying? If you hear that word you’ll probably think there’s something terribly wrong going on. But my friend, that’s why we’re here. As always, I get you and I got you. I’ll explain what it is, what you can do about it, and how it’s connected to leaks. And it isn’t as scary as it sounds — I promise. What Is Diastasis Recti? In normal people language, diastasis recti is just a separation in your ab muscles. It’s very common and by common,…

  • woman with a hysterectomy
    Incontinence,  Menopause

    When Breaking Up With Your Uterus Brings On Dribble Dilemmas

    Hysterectomy. Ladies, we’ve all heard this word. Maybe you overheard an older woman talk about it in your youth or one of your friends has opened up to you about having one. It’s one of those things where someone mutters the word once and then it becomes… “you know, that one thing I was talking about.” Yep, a hysterectomy falls on the long list of taboo women’s health topics that are usually on the hush-hush. But you know how we are with those types of subjects. There’s no such thing as a taboo or TMI here at Lily Bird. So, keep reading to learn what a hysterectomy is, why they’re…

  • staying social with incontinence
    Incontinence

    Spilling The Tea on Staying Social With Leaks

    Isn’t it amazing how 25 to 45 percent of us women deal with bladder leaks but somehow we still feel alone? It’s because  leaks are still considered a taboo topic that warrant side eyes, raised brows, and whispers. So we don’t tell anybody. We don’t tell our doctors, our family, or our friends, and we live in silence. And as a result, we stop doing the  things that we enjoy. But do we really have to? Coping Strategies for Staying Social Your social life shouldn’t come to a stop because of a little spritz every now and again. But we know that’s way easier said than done. Let’s keep you…

  • woman with hypertonic pelvic floor muscles
    Incontinence

    Strong Armstrong: When Your Pelvic Floor Goes Hypertonic

    Around here we talk a lot about pelvic floors being loosey goosey. So would you believe me if I told you that your pelvic floor can become too tight? Turns out, it’s pretty darn possible. You might hear it called pelvic floor hypertonia or a hypertonic pelvic floor. I know we’re always told to practice our Kegels so we can snapback, but sometimes the desired snapback is actually a clap back. When The Snapback Goes Wrong If you deal with the occasional spritz, you’ve probably been told or read somewhere that you should try Kegels. Next thing you know you’re doing Kegels everywhere. You’re secretly squeezing your pelvic floor muscles…

  • diabetes and incontinence
    Incontinence

    Diabetes & Leaks: Connecting Sugar And Spritz

    Some health issues seem to go together like peanut butter and jelly. But a lot less delicious, of course. And bladder leaks are no different. If you need to know where the bathroom is everywhere you go or are you barely making it to the bathroom once you get the urge and you also have diabetes, you’re not alone. There is a connection between diabetes and incontinence. While the exact link between the two is unknown, I’ll shed some light on some possible reasons why leakage is more common for diabetics. What is Diabetes? Did you know that there are several types of diabetes? When most people talk about diabetes,…

  • mom chasing after kid
    Wonder Women

    An Unlikely Audience: Our Littles

    Here at Lily Bird, we feature personal stories written by smarty pants women from our community. That’s because telling your bladder who’s boss is better as a team sport. These women get you. They’re in your corner. And they’re here to remind you that your body isn’t broken. Hey, bodies age, bladders leak, and movie sequels bomb. Right? This week Lindsay’s here to combat the stigma around leaks by talking to an unlikely audience…our kids. Take it away, Lindsay. _____________ “Mom, why do you cross your legs every time you sneeze?” my 5-year-old daughter asked innocently. Is it that obvious?, I wondered silently to myself. My daughter doesn’t miss a…

  • woman with anxiety and incontinence
    Incontinence

    Anxiety and Leaks: Keep Calm and Carry-On

    I’m sure you’ve heard the phrase, “I was so scared I almost peed my pants” or the infamous, “that scared the poop (you know the other word) out of me!” Turns out, the sayings are quite literal. There is an interesting relationship between anxiety and leaks. Not only does anxiety turn on your sprinkler systems, but leaks can amp up your anxiety and cause you to leak MORE. Talk about a double whammy. So at this point, you’re probably wondering why being anxious or stressed gives you the urge to go. Relax your pelvic floor as I uncover what leaks and anxiety have to do with each other. We’re Scared…