• woman with overactive bladder treatment
    Incontinence

    Overactive Bladder Treatment: You’ve Got Options

    It’s no fun having an overactive bladder. Danger can strike anywhere, and sometimes bad luck joins in, and there’s not a restroom in sight. Having an overactive bladder can limit your social life, professional life, and just overall pace at home. If you are suffering from an overactive bladder and are looking to change the flow of things (ha), then here are a couple of effective overactive bladder treatment options medical experts agree can tame that bladder. #1 Diet and Lifestyle For Overactive Bladder Treatment When it comes to our health, everything really does seem to circle back to diet and a few specific lifestyle changes. When it comes to…

  • woman overflow incontinence
    Incontinence

    Overflow Incontinence: Half Full or Half Empty?

    Imagine this: you’re having one of the best dreams of your life. Something concerning one of your favorite actors and a trip somewhere tropical. Yeah, that dream. When suddenly out of nowhere, you jerk awake and feel a wet patch. Suddenly, you’re transported back in time to when you were younger and used to wet the bed. But this isn’t anything like when you were a kid. If waking up to a wet patch is something happening to you more frequently than usual, you may be experiencing overflow incontinence.  What is Overflow Incontinence? One of many incontinence types, overflow incontinence, is the inability to fully empty your bladder and it…

  • The Knack
    Incontinence

    The Knack: A Clever Bladder Leak Hack

    Ladies, I want to let you in on a little secret that just might help you the next time you get that “gotta-go” feeling. This trick doesn’t require any surgery or special equipment. It just requires your full attention and willingness to learn. So keep reading to learn more about this pelvic floor power-up called ‘The Knack’. It just might help you say goodbye to leaks for good.  What Is “The Knack”? Have you ever heard someone say “I’m getting the knack of it?” It’s a phrase used when someone is talking about gaining a skill to perform a specific task. In the bladder world though, ‘The Knack’ means something…

  • Leaks During The Holidays
    Incontinence

    Leaks During The Holidays: How To Prep For The Party

    Dashing through the snow, visiting family for the holidays, my bladder has to go, but the bathroom seems so far away! If you have bladder incontinence, then I’m sure you’ve thought about how to deal with leaks during the holidays. Whether you’re hosting at your home or traveling, it can be nerve-wracking not knowing when your bladder will strike next. Here, I’ll uncover 9 ways you can handle leaks during the holidays.  1. Swear Off Sugar…A Little Bit Ah, what a wonderful time of year. Everywhere you turn there are festive Christmas treats like double chocolate mint cookies, yule log cake, and gingerbread houses. But these yummy treats can also…

  • woman wiht multiple sclerosis and incontinence
    Incontinence

    Multiple Sclerosis: Disrupting Brain-To-Bladder Communication

    Bladder leaks are never something we look forward to during the day, but for those with Multiple Sclerosis (MS), bladder leaks can be even more of a challenge. If you have Multiple Sclerosis, then you know that it results in damaged nerves. These are the very nerves in charge of sending messages to your muscles. So as a consequence, your muscles are more difficult to control. In fact, according to the National MS Society, about 80% of people diagnosed with MS also suffer with bladder function to some degree. The Link Between Multiple Sclerosis and Leaks What does Multiple Sclerosis have to do with bladder leaks? Well, when your bladder…

  • woman with incontinence
    Incontinence

    10 Bladder Leak Terms You’ll Definitely Want To Know

    Trying to manage bladder leaks in everyday life can be frustrating. But learning more about them is a whole different can of worms. Doctors and web articles use lots of medical terms that fly over most of our heads. What exactly is incontinence? What do they mean by bladder training? Is voiding as scary as it sounds? All those questions and more are answered here as we share 10 words or phrases that you’ll definitely want to know if you’ve got bladder leaks. Pelvic Floor It’s like a hammock The pelvic floor are muscles at the bottom of the pelvic area. They act like a sling to support your internal…

  • woman with urge to pee
    Incontinence

    9 Ways To Stop The Urge To Pee

    It’s amazing how some folks only go to the bathroom 4 or 6 times per day (which is considered healthy and normal) and then others find themselves running to the bathroom with an urge to pee every five minutes. By the way, I am others. And if you’re anything like me, then you’re tired of bathroom breaks cramping your style. So what exactly can you do when it seems like your bladder is the boss of you? Well, urine in good hands. We’ve talked here about bladder training, which can be a big help. The key to bladder training is to *not* give into the urge to pee right away…

  • woman with anxiety and incontinence
    Incontinence

    Anxiety and Leaks: Keep Calm and Carry-On

    I’m sure you’ve heard the phrase, “I was so scared I almost peed my pants” or the infamous, “that scared the poop (you know the other word) out of me!” Turns out, the sayings are quite literal. There is an interesting relationship between anxiety and leaks. Not only does anxiety turn on your sprinkler systems, but leaks can amp up your anxiety and cause you to leak MORE. Talk about a double whammy. So at this point, you’re probably wondering why being anxious or stressed gives you the urge to go. Relax your pelvic floor as I uncover what leaks and anxiety have to do with each other. We’re Scared…

  • Woman traveling with bladder leaks
    Incontinence

    Drips & Trips: Being On The Go And Having To Go

    Without a doubt, the whole process of traveling can be super chaotic! You have to make a list, check it twice, and hope that you haven’t left anything behind. And those are just the things you have to think about before you even step out the door. The anxiety of traveling is further intensified if you have bladder leakage. There’s nothing worse than doing the potty dance while getting ready to board your flight. Or being in an Uber and still having another 35 minutes before you arrive at your destination. While those two scenarios probably have you ready to rip your hair out, you’ll at least be glad to…

  • Bladder leaks are common in pregnancy
    Incontinence

    When Your Baby Bump Comes With Unexpected Sprinkles

    Pregnancy can be overwhelming. In between practicing breathing exercises, getting registered at Target, and marking name books comes lots of changes. And while we mamas love to share stories and tips about getting ready for baby, we aren’t very good at having real talk about changes to us.  Specifically, physical changes to our bodies. Oh, yeah. We’re going there. So, your pea in the pod has brought on another kind of pee? Good news – you’re not the only one! Below, you’ll find an in-depth and honest guide to bladder leaks (i.e. incontinence) while you’re pregnant and after you’ve given birth. You’re In Good Company One of the most common…