• stress incontinence when jumping
    Incontinence

    Stress Incontinence: Everything You Need To Know

    Do you know any moms who jump on their kids’ trampoline? I don’t. Most of us avoid it like the plague. If sneezing, coughing, laughing, or jumping brings on unexpected leaks, you’re in the right place. We’ve got everything you need to know about the symptoms, causes, and treatments for stress incontinence. What Is Stress Incontinence, You Say? If you’re wondering, “what is stress incontinence?” then you’re in the right place. Stress incontinence is one of several types of incontinence. It’s the kind where a little bit of pressure on the bladder from laughing or jumping on a trampoline can cause an unexpected spritz. It’s like a random person who…

  • staying social with incontinence
    Incontinence

    Spilling The Tea on Staying Social With Leaks

    Isn’t it amazing how 25 to 45 percent of us women deal with bladder leaks but somehow we still feel alone? It’s because  leaks are still considered a taboo topic that warrant side eyes, raised brows, and whispers. So we don’t tell anybody. We don’t tell our doctors, our family, or our friends, and we live in silence. And as a result, we stop doing the  things that we enjoy. But do we really have to? Coping Strategies for Staying Social Your social life shouldn’t come to a stop because of a little spritz every now and again. But we know that’s way easier said than done. Let’s keep you…

  • seasonal allergies makes incontinence worse
    Incontinence

    Surviving Seasonal Allergies: As Carefree As A Zyrtec Commercial

    We can all appreciate that spring is on the way, especially if you’ve experienced a bitter, cold winter or more rain than you ever thought could fall from the sky. But, warmer temperatures and blossoming flowers brings with them a few friends. Dare I say, pollen? Dust mites, is that you? In all seriousness, seasonal allergies are a real bother, especially if you feel like you have to cross your legs every time you sneeze to keep the drips and dribbles in instead of running down your leg (ugh, incontinence). Fortunately, there are a few ways to control leaks so that having seasonal allergies is as carefree as a Zyrtec…

  • Incontinence doctor
    Incontinence

    The Doctor Is Ready To See You Now

    Here at Lily Bird we like to bring in the heavy hitters so you all get expertise and advice from the best of the best. That’s because telling your bladder who’s boss is better as a team sport. This week’s article is from our friends at the National Center for Continence. Thanks to Sarah for the collaboration. ______________ Talking about incontinence is hard. Like, really hard. We understand that it can be embarrassing to bring up. But if there’s anyone who understands, it’s your doctor. She has likely counseled many women before you and knows the toll unexpected leaks can take. So it’s time to put your fears aside and…

  • natural remedies for utis
    Bladder Blog

    7 Natural Remedies For UTIs

    In the last few years, holistic healing has become all the rage. You’re probably interested in it too and might not even know it. Think about it. I bet you’ve felt sick before and tried to think of ways you can “naturally” remedy the situation. You probably thought about the old (and sometimes bizarre) remedies your parents or grandparents used to tell you about…that actually worked. But did they ever mention any natural remedies for UTIs (urinary tract infections)? Probably not. Good news: we’ve got you covered. 7 Natural Remedies For UTIs UTI’s suck. They burn, sting, and sometimes they even stink, which is why this topic is so important.…

  • woman with hypertonic pelvic floor muscles
    Incontinence

    Strong Armstrong: When Your Pelvic Floor Goes Hypertonic

    Around here we talk a lot about pelvic floors being loosey goosey. So would you believe me if I told you that your pelvic floor can become too tight? Turns out, it’s pretty darn possible. You might hear it called pelvic floor hypertonia or a hypertonic pelvic floor. I know we’re always told to practice our Kegels so we can snapback, but sometimes the desired snapback is actually a clap back. When The Snapback Goes Wrong If you deal with the occasional spritz, you’ve probably been told or read somewhere that you should try Kegels. Next thing you know you’re doing Kegels everywhere. You’re secretly squeezing your pelvic floor muscles…

  • diabetes and incontinence
    Incontinence

    Diabetes & Leaks: Connecting Sugar And Spritz

    Some health issues seem to go together like peanut butter and jelly. But a lot less delicious, of course. And bladder leaks are no different. If you need to know where the bathroom is everywhere you go or are you barely making it to the bathroom once you get the urge and you also have diabetes, you’re not alone. There is a connection between diabetes and incontinence. While the exact link between the two is unknown, I’ll shed some light on some possible reasons why leakage is more common for diabetics. What is Diabetes? Did you know that there are several types of diabetes? When most people talk about diabetes,…

  • woman with anxiety and incontinence
    Incontinence

    Anxiety and Leaks: Keep Calm and Carry-On

    I’m sure you’ve heard the phrase, “I was so scared I almost peed my pants” or the infamous, “that scared the poop (you know the other word) out of me!” Turns out, the sayings are quite literal. There is an interesting relationship between anxiety and leaks. Not only does anxiety turn on your sprinkler systems, but leaks can amp up your anxiety and cause you to leak MORE. Talk about a double whammy. So at this point, you’re probably wondering why being anxious or stressed gives you the urge to go. Relax your pelvic floor as I uncover what leaks and anxiety have to do with each other. We’re Scared…

  • woman running with incontinence
    Incontinence

    Running With It

    The New Year is here, which means a lot of you are breaking out your running shoes, and prepping your gym bag. You’re excited to go to the gym, and you’re ready to increase your strength and endurance. You’ve got this. 💪 But, for a lot of us women, the thought of going to the gym – or going for a run – is stressful because of bladder leaks. Running means jostling your bladder, which may not take kindly to your new workout routine. Here at Lily Bird, we’re here to help you do you, and that includes being as active as your heart desires. Below, we’ve shared our top…

  • woman with interstitial cystitis
    Bladder Blog

    Interstitial Cystitis – A Painful Bladder Woe

    When you think of a spasming bladder, what’s the first thing that comes to mind. Whoaaa or woe? Chances are, you probably think of both. Interstitial cystitis, which is a mouthful to say by the way, is a confusing and painful bladder condition. To make matters worse, it’s kind of hard to diagnose and to date, there’s no known cure. Nonetheless, it’s a condition that deserves some attention. Interstitial cystitis affects about 3 to 8 million American women, and fellas aren’t excluded from it either. While it’s traditionally been known as a women’s disease, both sexes are susceptible to its challenges. Wait…Pee How Many Times? If you’ve read some of…