• Kegel Weights
    Incontinence

    Kegel Weights: An Exercise Your Trainer Can’t Help With

    As women, our pelvic floor muscles take some pretty heavy punches, so it’s only right that we start to defend ourselves. Between pregnancy, childbirth, and good ol’ menopause, the pelvic floor loses some of the strength and elasticity that it once had. However, we don’t have to just sit there and let it happen. We can do something about it! Check out this piece on how Kegel weights can make your pelvic floor muscles the GOAT (greatest of all time).  What in the World Are They? If you’re anything like me, then the first time you heard the words “Kegel balls” or “Kegel weights” your brows sort of went up.…

  • Bladder Prolapse
    Incontinence

    Bladder Prolapse: A Real Explanation

    What is Bladder Prolapse? I have a feeling that most school vocabulary tests didn’t include the word “prolapse,” but not to worry, because we’ve got you covered. The word prolapse literally means ‘falling out of place.’ And if you toss the word bladder in front of that, then you’ve got a bladder falling out of place. The medical world refers to this condition as cystocele, but I’m sure we can all agree that bladder prolapse is a lot easier to remember. But Wait, Where Does The Bladder Fall? Now you’re probably wondering, if the bladder falls out of place, where does it go? Well, my friends, it bulges or drops…

  • Leaks During The Holidays
    Incontinence

    Leaks During The Holidays: How To Prep For The Party

    Dashing through the snow, visiting family for the holidays, my bladder has to go, but the bathroom seems so far away! If you have bladder incontinence, then I’m sure you’ve thought about how to deal with leaks during the holidays. Whether you’re hosting at your home or traveling, it can be nerve-wracking not knowing when your bladder will strike next. Here, I’ll uncover 9 ways you can handle leaks during the holidays.  1. Swear Off Sugar…A Little Bit Ah, what a wonderful time of year. Everywhere you turn there are festive Christmas treats like double chocolate mint cookies, yule log cake, and gingerbread houses. But these yummy treats can also…

  • woman CBD
    Incontinence

    CBD: A Cure All Or A Let Down For The Bladder?

    There’s a lot of acronyms out there, but one that has been popping up everywhere is CBD. It’s becoming so popular that you can find it at most pharmacy store chains and even at your local grocery. Yet, despite seeing it everywhere, you probably still don’t know exactly what it is. You’ve likely heard claims that it reduces pain, fights anxiety, and alleviates insomnia. So, if it can do all of that, then we can’t help but wonder if it could help your bladder too. Sit tight and get comfortable as we explore what CBD is and if it can put a stop to bladder leaks (aka incontinence). Keep Calm:…

  • woman with urge incontinence
    Incontinence

    Urge Incontinence: When “Gotta Go” Meets Leaks

    Understanding Urge Incontinence Have you ever felt the sudden, intense urge to use the restroom and, before you could even put one foot in front of the other, you experienced a bladder leak? If this is happening to you often, then you might be experiencing urge incontinence.   While most people urinate 6-8 times per day, someone with urge incontinence will likely go much more than that. In addition, when someone with urge incontinence finally sits down on the toilet, only a few measly drops may come out. If you think that urge incontinence might be cramping your style, then keep reading to learn more about what to look for…

  • woman getting botox for incontinence
    Incontinence

    Botox: Good For More Than Wrinkles

    As you know, we spend a lot of time here talking about bladder leaks. We all know how frustrating it can be to deal with spritz and drips. However, if you’ve done enough research, then you know that there is no single solution that solves the problem for everyone. There are many options on the table and some of them are things you’d probably never ever expect…like Botox. Yep, you read it right. The very solution that people use to smooth out fine lines and prevent wrinkles is also a possible solution for those dealing with bladder leakage. How Does Botox Work For Bladder Leaks? You may be skeptical about…

  • coital incontinence
    Incontinence

    Coital Incontinence: Solutions For Sexy Time Leaks

    Picture this. You’re having a sexy moment in the bedroom, and things are getting hot. But in the middle of a certain stimulating moment, you feel yourself leak. It take you by surprise, and it may even kill your passionate mood, not to mention your confidence. So what’s this leak and why is it getting in the way of your sexy time? This my friends, is coital incontinence.   Coital incontinence refers to bladder leakage that occurs during sex or masturbation. It may leave you feeling a bit unsexy, but be assured, coital incontinence occurs in 10 to 35% of women. And it can be something absolutely no one wants…

  • woman with bladder pacemaker
    Incontinence

    A Bladder Pacemaker: Making Nice Between Your Brain & Bladder

    Ever heard of a pacemaker? I’m sure you have because the device is fairly common, but I can bet my bottom dollar that the pacemaker you’re probably thinking of is for the heart. Over here we like to talk about the land of leaks, so the pacemaker we’re going to tell you about is actually a bladder pacemaker. Could It Be Just What You’ve Been Looking For? For a lot of women, bladder pacemakers could be the best invention since sliced bread. But, not very many women know about them. Many of us search high and a low for a solution to stop leaks from interfering with our everyday lives.…

  • woman with fistula
    Incontinence

    Fistula: Bladder Leaks & Beyond

    Here on The Chirp we talk a lot about the causes of bladder leaks (aka incontinence) for women in developed countries. But we love broadening our perspectives here at Lily Bird and understanding the experiences of all women. So, today our friends from Beyond Fistula will share a different a common cause of bladder leaks in developing countries: the fistula. Take it from here, Nell. _____________ What Is A Fistula? Ever heard of an obstetric fistula? If you haven’t, you’re not alone. A fistula is a hole in a woman’s reproductive tract that results from a prolonged, obstructed labor. A few different situations make a difficult labor way more likely.…

  • asian middle aged woman
    Incontinence

    5 Ways To Exercise Your Pelvic Floor Without Changing Your Routine

    If you’re dealing with bladder leaks (a.k.a. incontinence) or are having issues like painful sex, then you’ve probably heard about your pelvic floor muscles once or twice. These muscles create a sling in your lower pelvis and provide support to your internal organs. Strengthening these pelvic floor muscles is pretty important to keep bladder leaks at bay, especially as we age. We want to keep everything in one place, after all, and avoid pelvic prolapse. However, working out these muscles is a little different from, say, lifting weights at the gym. So, we’re going to teach you how to move it, move it. Keep reading to learn how you can…