• Pumpkin seeds
    Incontinence,  Nutrition

    Pumpkin Seeds: The Secret TO OAB?

    The leaves are changing, and temperatures are dropping, which can only mean one thing. It’s that time of year again! I don’t know about you ladies, but I’m in the mood for anything and everything pumpkin. If you’re a big fan of pumpkin like me, and you’re looking to add a healthy dose of crunch to your diet, might I suggest a healthy big dose of pumpkin seeds? One of my favorite snacks happens to be pumpkin seeds, and you would not believe some of the benefits these little seeds can reap! Pumpkin Seeds And Bladder Leaks: What’s The Deal?  Let’s get down to the good stuff, shall we? It’s…

  • PelvicSense
    Incontinence

    PelvicSense To The Rescue

    PelvicSense, huh? All these gadget’s and gizmo’s and apps and programs. Who can even keep up? But, what if we found you the perfect training course that helps specifically for your pelvic pain? One that you can do from the comfort of your own home, on your schedule and at a pace that works for you and your bladder? Well, here we are, saying just that! Our dear friend Evelyn, who is a Pelvic Physical Therapist, created a course that is not only easy to follow but that actually works. She was even so kind to talk to you about it herself, so you really know you’re in good hands. …

  • Leave Nocturnal Enuresis In The Dark
    Incontinence

    Leave Nocturnal Enuresis In The Dark

    As you know, bladder leaks happen, and they even happen when you’re in the middle of an amazing dream. Maybe you’re in the middle of a recurring one where you meet your favorite actor, and he looks especially dreamy when…a bladder leak wakes you up. If something like this has happened to you, you’re probably wondering, “what is this?” If it’s just a one-time thing, it’s probably not a huge cause of concern. Maybe you just had too many glasses of wine before bed. However, if bladder leaks happen repeatedly during sleep, you might be dealing with nocturnal enuresis.  Furthermore, you probably want to know what you can do about…

  • PTNS
    Incontinence

    PTNS: Wave Goodbye To OAB

    PTNS: What even is that? Percutaneous tibial nerve stimulation sounds like a big ol’ intimidating mouthful of words. But, it actually refers to a quick procedure that can help ease a got-to-go bladder, AKA, an overactive bladder. Keep reading to learn exactly what this procedure is and if it would be helpful to you! PTNS Explained You would think that with a name as intimidating as percutaneous tibial nerve stimulation, there’d be a surgery involved. But this procedure is nonsurgical. As a matter of fact, it’s more like acupuncture, making it an attractive option for those who’ve had little luck with medication, but aren’t quite ready to go under the…

  • Fun With Kegels
    Fitness,  Incontinence

    Fun With Kegels: It’s Our Little Secret

    What’s a workout that you can do practically anywhere and at any time, but no one knows you’re doing it but you? It’s a workout specifically designed to keep your downstairs strong, and also targets both overactive bladder and bladder leaks (aka incontinence). Have you guessed what the exercise is yet? If you thought Kegels, then you’re right! Having fun with Kegels is what’s on our minds today. When it comes to our everyday life, we’ve got a lot going on. Whether it’s work, having the kids at home, or school, it can seem challenging to fit pelvic strengthening exercises into our schedule. However, all the excuses go out the…

  • hysterectomy recovery woman
    Incontinence,  Menopause

    Hysterectomy Recovery: What To Expect

    A hysterectomy is a serious procedure, so why is the hysterectomy recovery process sometimes so short or sped up? After all, this is the removal of a uterus we’re talking about. Of course, the recovery time depends on the specific woman, as well as the type of hysterectomy. Here’s a quick guide on what you can expect during the recovery portion after a hysterectomy. Types of Hysterectomies First things first, there are actually different types of hysterectomies, and some are more invasive than others. Abdominal hysterectomy: This may be the most invasive procedure, and it certainly has the recovery time to prove it. Complete hysterectomy recovery may take anywhere from…

  • woman with colposuspension
    Incontinence

    Colposuspension: Stitching Up Leaks

    We know bladder leaks are no fun, and after a while, it may seem like you’re running out of treatment options. But have you considered colposuspension? Colposuspension is a surgical procedure designed to help you keep bladder leaks at bay and live your best life. Read on for the basics on this procedure that is a lifesaver for people who suffer from leaks and spritz. What is a Colposuspension? Don’t let the tongue-twister fool you. To get an idea of how a colposuspension is beneficial, let’s do a quick refresher on incontinence. Due to many factors, like childbirth and aging, there may be damage to the structures around the urethra,…

  • woman with overactive bladder treatment
    Incontinence

    Overactive Bladder Treatment: You’ve Got Options

    It’s no fun having an overactive bladder. Danger can strike anywhere, and sometimes bad luck joins in, and there’s not a restroom in sight. Having an overactive bladder can limit your social life, professional life, and just overall pace at home. If you are suffering from an overactive bladder and are looking to change the flow of things (ha), then here are a couple of effective overactive bladder treatment options medical experts agree can tame that bladder. #1 Diet and Lifestyle For Overactive Bladder Treatment When it comes to our health, everything really does seem to circle back to diet and a few specific lifestyle changes. When it comes to…

  • woman overflow incontinence
    Incontinence

    Overflow Incontinence: Half Full or Half Empty?

    Imagine this: you’re having one of the best dreams of your life. Something concerning one of your favorite actors and a trip somewhere tropical. Yeah, that dream. When suddenly out of nowhere, you jerk awake and feel a wet patch. Suddenly, you’re transported back in time to when you were younger and used to wet the bed. But this isn’t anything like when you were a kid. If waking up to a wet patch is something happening to you more frequently than usual, you may be experiencing overflow incontinence.  What is Overflow Incontinence? One of many incontinence types, overflow incontinence, is the inability to fully empty your bladder and it…

  • woman with pelvic floor
    Incontinence

    Pelvic Floor 101: Everything You Need To Know

    Here’s the deal: the pelvic floor is actually one of the body parts that holds us all together. And by us, I mean just some of the most essential parts of our anatomy. Let’s have a little flashback anatomy class session. Here’s the rundown on how it works and what happens when it acts up. So, What Is The Pelvic Floor? The floor of the pelvis includes layers of muscles and many other tissues. This floor reaches from the tailbone in the back of the body to our pubic bone. A woman’s pelvic floor carries the bladder, uterus, and colon. So it’s easy to say that these muscles have their…