• best natural supplements
    Incontinence

    Natural Supplements Your Bladder Is Asking For

    Preventing If you haven’t noticed yet, we are huge advocates for bladder health because we know a happy bladder means a happy you. Therefore, it’s important and beneficial to take a few extra steps in maintaining good bladder health. As you probably know, there are a ton of natural supplements out there that are said to improve our hair, skin, and nails. But, is there anything out there that also helps the bladder?  It turns out that the answer is yes! Supplements have surprising benefits that help the bladder. If you struggle with incontinence and are interested in keeping your bladder happy (which you probably are if you’re on this…

  • 5 tips to prevent yeast
    Vaginal Health

    How To Prevent Yeast Before It Strikes

    If you’ve ever had a yeast infection, then you know that they are absolutely no fun. These pesky little infections can sneak up when you least expect them. Not to mention, the itching. Fortunately, there are some ways to prevent yeast infections and beat the itch. But first, let’s recap what a yeast infection is for those that might not know. Yeast Infections Uncovered Our vagina operates normally in a well-balanced ecosystem, where there’s a mix of yeast and good bacteria. However, when our estrogen levels get out of whack, or we catch a cold that impairs our immune system, the bad bacteria can overtake the good bacteria and cause…

  • collagen
    Incontinence

    Make Collagen Your Secret Weapon For Leaks

    Leaks and drips are no fun. The spontaneous little leaks and the urge to go can most definitely interfere with our daily lives more than any of us would like to admit. Luckily, bladder leaks and prolapse are not something you have to live with, thanks to the various new treatments out there.  Collagen is one of those treatments that we’re going to uncover below.  Collagen: The Holy Grail For Youth…And Leaks? You may have heard of collagen injections before. If not, let’s just say that collagen is the holy grail for gaining a youthful, glowing appearance. But, did you know collagen injections can also be used to aid in…

  • cranberry
    Nutrition

    The Scoop On Cranberry For UTI’s

    Who doesn’t love a nice refreshing glass of cranberry juice on a warm day? Or a heaping spoon of cranberry sauce with Thanksgiving dinner? It’s crisp, yet sweet, with a touch of tang. Cranberries really have a lot going for them. Luckily, they’re also packed with all sorts of nutrients that are good for us. You may have even heard that drinking cranberry juice is a good way to fight off the all too common UTI (urinary tract infection). Here, we dig into this power-packed fruit to find out how to get the most benefit from it.  History Of The Cranberry We’ve been eating cranberries for a long time. Native…

  • exercise and bladder leaks
    Incontinence

    Exercise And Bladder Leaks: Just Runnin’ With It

    The new year always brings the desire to get back into gear and start a new exercise routine. I love taking up a new running routine as a way to say hello to the New Year. Whether it’s running, yoga, or weight training, there are so many forms of exercise to try out.  However, I think there’s an issue that needs to be addressed. Many women don’t like to talk about it, but I think it’s crucial to encompass some of the lesser-known struggles that come with exercise. Let’s talk about bladder leaks and exercise.  Bladder Leaks: What’s the Big Deal? Let’s go back to the basics on bladder leaks.…

  • Pumpkin seeds
    Incontinence,  Nutrition

    Pumpkin Seeds: The Secret TO OAB?

    The leaves are changing, and temperatures are dropping, which can only mean one thing. It’s that time of year again! I don’t know about you ladies, but I’m in the mood for anything and everything pumpkin. If you’re a big fan of pumpkin like me, and you’re looking to add a healthy dose of crunch to your diet, might I suggest a healthy big dose of pumpkin seeds? One of my favorite snacks happens to be pumpkin seeds, and you would not believe some of the benefits these little seeds can reap! Pumpkin Seeds And Bladder Leaks: What’s The Deal?  Let’s get down to the good stuff, shall we? It’s…

  • PelvicSense
    Incontinence

    PelvicSense To The Rescue

    PelvicSense, huh? All these gadget’s and gizmo’s and apps and programs. Who can even keep up? But, what if we found you the perfect training course that helps specifically for your pelvic pain? One that you can do from the comfort of your own home, on your schedule and at a pace that works for you and your bladder? Well, here we are, saying just that! Our dear friend Evelyn, who is a Pelvic Physical Therapist, created a course that is not only easy to follow but that actually works. She was even so kind to talk to you about it herself, so you really know you’re in good hands. …

  • Leave Nocturnal Enuresis In The Dark
    Incontinence

    Leave Nocturnal Enuresis In The Dark

    As you know, bladder leaks happen, and they even happen when you’re in the middle of an amazing dream. Maybe you’re in the middle of a recurring one where you meet your favorite actor, and he looks especially dreamy when…a bladder leak wakes you up. If something like this has happened to you, you’re probably wondering, “what is this?” If it’s just a one-time thing, it’s probably not a huge cause of concern. Maybe you just had too many glasses of wine before bed. However, if bladder leaks happen repeatedly during sleep, you might be dealing with nocturnal enuresis.  Furthermore, you probably want to know what you can do about…

  • PTNS
    Incontinence

    PTNS: Wave Goodbye To OAB

    PTNS: What even is that? Percutaneous tibial nerve stimulation sounds like a big ol’ intimidating mouthful of words. But, it actually refers to a quick procedure that can help ease a got-to-go bladder, AKA, an overactive bladder. Keep reading to learn exactly what this procedure is and if it would be helpful to you! PTNS Explained You would think that with a name as intimidating as percutaneous tibial nerve stimulation, there’d be a surgery involved. But this procedure is nonsurgical. As a matter of fact, it’s more like acupuncture, making it an attractive option for those who’ve had little luck with medication, but aren’t quite ready to go under the…

  • Fun With Kegels
    Fitness,  Incontinence

    Fun With Kegels: It’s Our Little Secret

    What’s a workout that you can do practically anywhere and at any time, but no one knows you’re doing it but you? It’s a workout specifically designed to keep your downstairs strong, and also targets both overactive bladder and bladder leaks (aka incontinence). Have you guessed what the exercise is yet? If you thought Kegels, then you’re right! Having fun with Kegels is what’s on our minds today. When it comes to our everyday life, we’ve got a lot going on. Whether it’s work, having the kids at home, or school, it can seem challenging to fit pelvic strengthening exercises into our schedule. However, all the excuses go out the…