• woman getting botox for incontinence
    Incontinence

    Botox: Good For More Than Wrinkles

    As you know, we spend a lot of time here talking about bladder leaks. We all know how frustrating it can be to deal with spritz and drips. However, if you’ve done enough research, then you know that there is no single solution that solves the problem for everyone. There are many options on the table and some of them are things you’d probably never ever expect…like Botox. Yep, you read it right. The very solution that people use to smooth out fine lines and prevent wrinkles is also a possible solution for those dealing with bladder leakage. How Does Botox Work For Bladder Leaks? You may be skeptical about…

  • coital incontinence
    Incontinence

    Coital Incontinence: Solutions For Sexy Time Leaks

    Picture this. You’re having a sexy moment in the bedroom, and things are getting hot. But in the middle of a certain stimulating moment, you feel yourself leak. It take you by surprise, and it may even kill your passionate mood, not to mention your confidence. So what’s this leak and why is it getting in the way of your sexy time? This my friends, is coital incontinence.   Coital incontinence refers to bladder leakage that occurs during sex or masturbation. It may leave you feeling a bit unsexy, but be assured, coital incontinence occurs in 10 to 35% of women. And it can be something absolutely no one wants…

  • woman with bladder pacemaker
    Incontinence

    A Bladder Pacemaker: Making Nice Between Your Brain & Bladder

    Ever heard of a pacemaker? I’m sure you have because the device is fairly common, but I can bet my bottom dollar that the pacemaker you’re probably thinking of is for the heart. Over here we like to talk about the land of leaks, so the pacemaker we’re going to tell you about is actually a bladder pacemaker. Could It Be Just What You’ve Been Looking For? For a lot of women, bladder pacemakers could be the best invention since sliced bread. But, not very many women know about them. Many of us search high and a low for a solution to stop leaks from interfering with our everyday lives.…

  • woman with fistula
    Incontinence

    Fistula: Bladder Leaks & Beyond

    Here on The Chirp we talk a lot about the causes of bladder leaks (aka incontinence) for women in developed countries. But we love broadening our perspectives here at Lily Bird and understanding the experiences of all women. So, today our friends from Beyond Fistula will share a different a common cause of bladder leaks in developing countries: the fistula. Take it from here, Nell. _____________ What Is A Fistula? Ever heard of an obstetric fistula? If you haven’t, you’re not alone. A fistula is a hole in a woman’s reproductive tract that results from a prolonged, obstructed labor. A few different situations make a difficult labor way more likely.…

  • asian middle aged woman
    Incontinence

    5 Ways To Exercise Your Pelvic Floor Without Changing Your Routine

    If you’re dealing with bladder leaks (a.k.a. incontinence) or are having issues like painful sex, then you’ve probably heard about your pelvic floor muscles once or twice. These muscles create a sling in your lower pelvis and provide support to your internal organs. Strengthening these pelvic floor muscles is pretty important to keep bladder leaks at bay, especially as we age. We want to keep everything in one place, after all, and avoid pelvic prolapse. However, working out these muscles is a little different from, say, lifting weights at the gym. So, we’re going to teach you how to move it, move it. Keep reading to learn how you can…

  • woman doing biofeedback
    Incontinence

    Biofeedback: Your Pelvic Floor’s Leg Up

    If you’re one of the millions of women worldwide having to deal with bladder leaks, then you’ve probably tried out a lot of different techniques to get those leaks to take a break. Exercising your pelvic floor is one such technique to help out with incontinence. Plus, it helps prevent pelvic prolapse and even makes bedroom activities more fun for all. Pelvic floor exercises can definitely work, but they’re a little more tricky than they might sound on paper.   So how do you know you’re doing pelvic floor exercises correctly? Your Pelvic Floor Let’s take a step back and talk about your pelvic floor. Your pelvic floor is a…

  • woman wiht multiple sclerosis and incontinence
    Incontinence

    Multiple Sclerosis: Disrupting Brain-To-Bladder Communication

    Bladder leaks are never something we look forward to during the day, but for those with Multiple Sclerosis (MS), bladder leaks can be even more of a challenge. If you have Multiple Sclerosis, then you know that it results in damaged nerves. These are the very nerves in charge of sending messages to your muscles. So as a consequence, your muscles are more difficult to control. In fact, according to the National MS Society, about 80% of people diagnosed with MS also suffer with bladder function to some degree. The Link Between Multiple Sclerosis and Leaks What does Multiple Sclerosis have to do with bladder leaks? Well, when your bladder…

  • woman with incontinence
    Incontinence

    10 Bladder Leak Terms You’ll Definitely Want To Know

    Trying to manage bladder leaks in everyday life can be frustrating. But learning more about them is a whole different can of worms. Doctors and web articles use lots of medical terms that fly over most of our heads. What exactly is incontinence? What do they mean by bladder training? Is voiding as scary as it sounds? All those questions and more are answered here as we share 10 words or phrases that you’ll definitely want to know if you’ve got bladder leaks. Pelvic Floor It’s like a hammock The pelvic floor are muscles at the bottom of the pelvic area. They act like a sling to support your internal…

  • acupressure for incontinence
    Incontinence

    Acupressure: Can You Pressure Away The Urge?

    If you’ve got bladder leaks, there are a few precautions you can take. Wearing the right kind of absorbent product, practicing Kegel exercises, and always knowing where the nearest restrooms are — just to name a few. But here’s one I bet you didn’t think about: acupressure. Despite seeming like an unorthodox approach, acupressure has shown some results. That’s especially true when it’s used along with other methods to help with bladder leaks such as bladder training, avoiding bladder irritants, and wearing an absorbent product. For anyone who’s willing to try just about anything, trying acupressure can’t hurt. What Exactly is Acupressure? Before we get ahead of ourselves let’s establish…

  • what foods soothe the bladder
    Incontinence

    What Foods Soothe The Bladder? Here Are 9

    Let’s talk about happy bladders, shall we? The type of bladder that doesn’t spontaneously spritz when you sneeze or have you running to the toilet like a sprinter. Without a doubt, a happy bladder can make a world of difference in your everyday life. But it can also seem so foreign when you’re dealing with leaks. So, what should you do to keep your bladder happy and healthy? What foods soothe the bladder? What Foods Soothe The Bladder? I don’t know about everyone else, but my high school health class definitely never touched on maintaining a happy bladder. Or really on bladder health at all. But a little research has…