• insomnia during menopause
    Sleep

    Insomnia During Menopause: Why Can’t I Sleep?

    Ahh, midlife. The kids are all grown up. You finally feel like you’ve got things on lock down. But then menopause steps in to throw a wrench into your plans. We’ve talked about menopause a little bit before. Mainly how it impacts the bladder and can interfere with sex. But did you know that one of the earliest signs of menopause is insomnia? Let’s take a look at how menopause can affect your sleep cycle, shall we? The Skinny on Life During Menopause, Besides Insomnia As you probably already know, menopause occurs when our body decides to cease the baby-making process. It typically happens between 40 and 60 years old.…

  • meditation
    Mind & Mood

    Meditation 101: Joining The Woo-Sah Wave

    If you aren’t a meditation guru already, then you’re probably visualizing a cross-legged Buddhist monk in the mountains,  sitting extremely upright with their palms facing up. Lesson one of meditation: that’s called the lotus position. But, meditation is a lot more than tangling your legs into a pretzel while chanting “ohmmm.” It’s becoming popular but it’s also highly misunderstood, just like an angsty teenager. Fortunately, we’re here to help a sister out. We’ll teach you what it is and how it can help you. After all, in case you haven’t heard, anxiety and leaks kind of go together like PB&J or Sunny and Cher. And knowing a little meditation might…