• woman with incontinence
    Incontinence

    It’s World Continence Week 2019

    In honor of World Continence Week 2019, we’re relieving some myths about who gets leaks and who doesn’t. World Continence Week (WCW) raises awareness about leaky laughs and dribble dilemmas. Now that’s something we can get behind. (And if you keep reading to the bottom, we have a special WCW treat in store for new customers!). Leaks And Loneliness: Am I Alone Here? Leaks. Spritz. Dribble. There are so many words to talk about bladder leaks, so why does it seem like no one is talking about it? Realizing you may be struggling with a broken sprinkler system can make you feel embarrassed. If you’ve found yourself hiding indoors or…

  • woman with a hysterectomy
    Incontinence,  Menopause

    When Breaking Up With Your Uterus Brings On Dribble Dilemmas

    Hysterectomy. Ladies, we’ve all heard this word. Maybe you overheard an older woman talk about it in your youth or one of your friends has opened up to you about having one. It’s one of those things where someone mutters the word once and then it becomes… “you know, that one thing I was talking about.” Yep, a hysterectomy falls on the long list of taboo women’s health topics that are usually on the hush-hush. But you know how we are with those types of subjects. There’s no such thing as a taboo or TMI here at Lily Bird. So, keep reading to learn what a hysterectomy is, why they’re…

  • woman fighting incontinence stigma
    Incontinence

    5 Ways To Fight Bladder Leak Stigma

    Stigma is defined as the disapproval of or discrimination against someone based on something about them. Do you ever feel stigmatized because of your unruly bladder? Do you maybe even stigmatize yourself? The stigma surrounding bladder leaks started a long time ago when our parents potty trained us. Our parents taught us that peeing on yourself was bad so since then, we’ve tried to avoid it like the plague. But life happens. Childbirth happens. Injuries happen and so…leaks may happen too. And they happen to the best of us. It can be difficult to think beyond a stigmatized condition, urinary incontinence being one. So how can we empower ourselves and…

  • woman contemplating bladder sling surgery
    Incontinence

    What The Mesh: Contemplating Bladder Sling Surgery

    Let’s talk about sling. No, I’m not talking about Sling TV or a sling shot. I’m talking about bladder sling surgery. When the occasional spritz and drip has become too much to handle, sometimes doctors will suggest bladder sling surgery. But when is too much? And hasn’t there been a lot of controversy about this kind of surgery? I won’t leave you slinging (hanging, get it?), so keep reading to learn more. (A quick note before we dive in: the FDA banned the use of transvaginal mesh for repairing pelvic prolapse as of April 16, 2019. However, bladder sling surgery is a bit different and is the main focus of…

  • woman with depression and incontinence
    Incontinence

    Down In The Dumps: Depression & Incontinence

    Here at Lily Bird we like to bring in the heavy hitters so you all get expertise and advice from the best of the best. That’s because telling your bladder who’s boss is better as a team sport. This week’s article is from our friends at the National Center for Continence. Thanks to Sarah for the collaboration. ______________ Depression & Incontinence Are Linked You know the feeling – you’re having an off day, you can’t get motivated, you’re feeling a bit down. We’ve all been there. But then imagine those feelings multiplied by 1,000. And imagine not being able to turn those feelings around. Depression is a real thing. It…

  • stress incontinence when jumping
    Incontinence

    Stress Incontinence: Everything You Need To Know

    Do you know any moms who jump on their kids’ trampoline? I don’t. Most of us avoid it like the plague. If sneezing, coughing, laughing, or jumping brings on unexpected leaks, you’re in the right place. We’ve got everything you need to know about the symptoms, causes, and treatments for stress incontinence. What Is Stress Incontinence, You Say? If you’re wondering, “what is stress incontinence?” then you’re in the right place. Stress incontinence is one of several types of incontinence. It’s the kind where a little bit of pressure on the bladder from laughing or jumping on a trampoline can cause an unexpected spritz. It’s like a random person who…

  • staying social with incontinence
    Incontinence

    Spilling The Tea on Staying Social With Leaks

    Isn’t it amazing how 25 to 45 percent of us women deal with bladder leaks but somehow we still feel alone? It’s because  leaks are still considered a taboo topic that warrant side eyes, raised brows, and whispers. So we don’t tell anybody. We don’t tell our doctors, our family, or our friends, and we live in silence. And as a result, we stop doing the  things that we enjoy. But do we really have to? Coping Strategies for Staying Social Your social life shouldn’t come to a stop because of a little spritz every now and again. But we know that’s way easier said than done. Let’s keep you…

  • seasonal allergies makes incontinence worse
    Incontinence

    Surviving Seasonal Allergies: As Carefree As A Zyrtec Commercial

    We can all appreciate that spring is on the way, especially if you’ve experienced a bitter, cold winter or more rain than you ever thought could fall from the sky. But, warmer temperatures and blossoming flowers brings with them a few friends. Dare I say, pollen? Dust mites, is that you? In all seriousness, seasonal allergies are a real bother, especially if you feel like you have to cross your legs every time you sneeze to keep the drips and dribbles in instead of running down your leg (ugh, incontinence). Fortunately, there are a few ways to control leaks so that having seasonal allergies is as carefree as a Zyrtec…

  • Incontinence doctor
    Incontinence

    The Doctor Is Ready To See You Now

    Here at Lily Bird we like to bring in the heavy hitters so you all get expertise and advice from the best of the best. That’s because telling your bladder who’s boss is better as a team sport. This week’s article is from our friends at the National Center for Continence. Thanks to Sarah for the collaboration. ______________ Talking about incontinence is hard. Like, really hard. We understand that it can be embarrassing to bring up. But if there’s anyone who understands, it’s your doctor. She has likely counseled many women before you and knows the toll unexpected leaks can take. So it’s time to put your fears aside and…

  • woman with hypertonic pelvic floor muscles
    Incontinence

    Strong Armstrong: When Your Pelvic Floor Goes Hypertonic

    Around here we talk a lot about pelvic floors being loosey goosey. So would you believe me if I told you that your pelvic floor can become too tight? Turns out, it’s pretty darn possible. You might hear it called pelvic floor hypertonia or a hypertonic pelvic floor. I know we’re always told to practice our Kegels so we can snapback, but sometimes the desired snapback is actually a clap back. When The Snapback Goes Wrong If you deal with the occasional spritz, you’ve probably been told or read somewhere that you should try Kegels. Next thing you know you’re doing Kegels everywhere. You’re secretly squeezing your pelvic floor muscles…