• akanksha incontinence
    Wonder Women

    What Peeing Into A Bottle Can Teach Us All

    Here at Lily Bird, we feature personal stories written by smarty pants women from our community. That’s because telling your bladder who’s boss is better as a team sport. These women get you. They’re in your corner. And they’re here to remind you that your body isn’t broken. Hey, bodies age, bladders leak, and movie sequels bomb. Right? This week Akanksha’s here to tell us what peeing into a bottle can teach us all. _____________ It started on a drive from White Plains to Brooklyn. My sister and her fiancé were in the front two seats and the last rest-stop was half an hour ago. I’d started the morning (like…

  • skin irritation from urine leaks can be embarrassing
    Incontinence

    What’s Red And Scaly And Dry And Bumpy All Over?

    Sit, drip, sting, cringe! If you’re dealing with bladder leaks, this might be a scenario that’s familiar to you. One moment you’re minding your business and the next, it’s like “oh, bother!” Do you know what I’m talking about? Depending on your answer, you’re either wearing the perplexed face right now or nodding your head in agreement. Either way, I’ve got some deets to share. I’m about to shed light on a little secret that comes with incontinence. Are you ready? I’ll take “What’s Skin Irritation From Urine Leakage?” for $100 Rashes suck. They’re red, scaly, dry, and bumpy – the perfect combination of annoying. And if you’ve ever had…

  • French woman
    Incontinence

    The Snapback Secret: How They Do It In France

    Raise your hand if your doctor ever mentioned anything to you about re-educating your vagina. If you’re like me, then you kept your hand down and probably raised your eyebrows. I mean c’mon. Why would a doctor need to re-educate you on your own lady parts? However, it turns out that re-educating your vagina is actually a thing. And we Americans could  learn a few things from the French. It’s Time To Talk About It   Without a doubt, women go through A LOT! Pregnancy, childbirth, menopause and more causes our pelvic floor muscles to weaken over time. Pelvic prolapse can lead to everything from unexpected bladder leaks (i.e. incontinence)…

  • hyperfocused on reading
    Wonder Women

    On Ignoring My Body’s Needs

    Here at Lily Bird, we feature personal stories written by smarty pants women from our community. That’s because telling your bladder who’s boss is better as a team sport. These women get you. They’re in your corner. And they’re here to remind you that your body isn’t broken. Hey, bodies age, bladders leak, and movie sequels bomb. Right? This week Katie’s got the scoop on what happens when leaks get intertwined with mental health. _____________ I’ve struggled with bladder leaks my whole life. They never creep up on my entirely unawares. I get a warning, often more than one, where my body will send out signals that it’s about time…

  • fruit juice can cause bladder leaks
    Incontinence,  Nutrition

    You Can Lead Me To Water, But…

    If you’re currently dealing with bladder leaks, it might be tempting to think, “Well…if I limit how much liquid I drink, it’ll help reduce bladder leaks.” The less you imbibe, the less there is to leak out. Seems logical, right? Well…sort of. But not exactly. Unfortunately, skipping your daily dose of H2O isn’t a great idea. Decreasing the amount of liquid you drink can lead to UTI’s, kidney stones, migraines, and a host of other issues that will have you up late on WebMD. And no one’s got time for that. Up to 60% of an adult body is water, and water helps with everything from digesting food to lubricating…

  • Woman traveling with bladder leaks
    Incontinence

    Drips & Trips: Being On The Go And Having To Go

    Without a doubt, the whole process of traveling can be super chaotic! You have to make a list, check it twice, and hope that you haven’t left anything behind. And those are just the things you have to think about before you even step out the door. The anxiety of traveling is further intensified if you have bladder leakage. There’s nothing worse than doing the potty dance while getting ready to board your flight. Or being in an Uber and still having another 35 minutes before you arrive at your destination. While those two scenarios probably have you ready to rip your hair out, you’ll at least be glad to…

  • Indian woman cheerful about bladder leaks
    Wonder Women

    When Leaks Become Art

    Here at Lily Bird, we feature personal stories written by smarty pants women from our community. That’s because telling your bladder who’s boss is better as a team sport. These women get you. They’re in your corner. And they’re here to remind you that your body isn’t broken. Hey, bodies age, bladders leak, and movie sequels bomb. Right? This week Sumita’s story gives us an all new appreciation for the saying that art is in the eye of the beholder. _____________ Vivacious and vibrant, my mum even at the age of 65 is a complete go-getter. An immensely talented writer, she loves meeting and chatting up people. In fact, for…

  • Bladder leaks are common in pregnancy
    Incontinence

    When Your Baby Bump Comes With Unexpected Sprinkles

    Pregnancy can be overwhelming. In between practicing breathing exercises, getting registered at Target, and marking name books comes lots of changes. And while we mamas love to share stories and tips about getting ready for baby, we aren’t very good at having real talk about changes to us.  Specifically, physical changes to our bodies. Oh, yeah. We’re going there. So, your pea in the pod has brought on another kind of pee? Good news – you’re not the only one! Below, you’ll find an in-depth and honest guide to bladder leaks (i.e. incontinence) while you’re pregnant and after you’ve given birth. You’re In Good Company One of the most common…

  • mom and baby with groceries
    Wonder Women

    Loving My Postpartum Body, Leaks and All

    Here at Lily Bird, we feature personal stories written by smarty pants women from our community. That’s because telling your bladder who’s boss is better as a team sport. These women get you. They’re in your corner. And they’re here to remind you that your body isn’t broken. Hey, bodies age, bladders leak, and movie sequels bomb. Right? This week Holly’s here to share how she learned to love her postpartum body, leaks and all. _____________ When my oldest son was just shy of two years old, I started training to become a childbirth educator. At the in-person training, I met a lot of amazing, strong, smart women. Most of…

  • Incontinence

    Does Your Pelvic Prolapse Hang Low?

    Do you remember learning about the pelvic floor in high school anatomy? Chances are, you probably don’t! I sure don’t. The topic wasn’t all that appealing and it didn’t seem relevant back then. But, boy oh, boy, how often things change as we age, right? Today, your pelvic floor is more important than it’s ever been before. More than one-third of American women have a pelvic floor disorder, like pelvic prolapse, and they only become more common as we age. Oof. Toss me some anti-wrinkle cream. What You Missed In Anatomy About The Pelvic Floor Although you’ve been carrying your pelvic floor around with you your entire life, you probably…