• ballet with incontinence
    Wonder Women

    Ballet, Bonding, & Bursting Bladders

    Here at Lily Bird, we feature personal stories written by smarty pants women from our community. That’s because telling your bladder who’s boss is better as a team sport. These women get you. They’re in your corner. And they’re here to remind you that your body isn’t broken. Hey, bodies age, bladders leak, and movie sequels bomb. Right? This week Chaya’s here to tell us how she learned just how much she and her mom have in common. _____________ When you go for a walk with someone, you can’t help matching their gait. It’s just like our unconscious mirroring of the body language of conversational partners. From a young age,…

  • double voiding at restaurant
    Incontinence

    Entering The Void: Double Voiding

    When it comes to pesky spritz and sprinkles (a.k.a. incontinence), some of us women feel like we need to go to the bathroom all the time – even after just having been there. This can be frustrating and sometimes embarrassing if, after leaving the bathroom, you feel the need to go right back in. Have you ever left the table at a restaurant to use the bathroom, only to realize you need to pee again after going back to the table? (And when you just want to eat the pizza while it’s hot?). It’s understandable, but a little awkward. Good news: we’re here to give awkward a way forward. Welcome…

  • hormones during menopause cause bladder leaks
    Incontinence

    What’s Hormones Got To Do With It?

    Oh, hormones. The signaling molecules that not only influence our mood and behavior but also regulate certain cells and tissues. To put it simply, hormones pack a lot of punch. Have you ever felt cranky and couldn’t put your finger on why? Do you ever find yourself craving chocolate during certain times of the month? And have you ever noticed that leaks are more common during one part of your cycle over the other? If you answered yes to any of these questions, then you can chock it up to your hormones. Let’s dive in to what hormones have to do with incontinence. Hormones and Your Pelvic Floor As you…

  • Woman with a urinary tract infection
    Bladder Blog

    Like A Bad Friend: A UTI

    Oh, the magical world of You, Tee, and I. Doesn’t that have a nice ring to it? It almost sounds like a great story about a group of friends or something, huh? Well, I hate to break it to you, but we won’t be talking about anything like that. Friends are pleasant and a UTI….well it’s definitely not. If urinary tract infections (UTIs) were a friend, they’d be the type to always nag, pop up when uninvited, and scorch you just for existing. They’d definitely be the friend with all the drama. And guess what else? Women are much more likely to end up with a UTI than men. Just…

  • woman with bladder betrayal
    Wonder Women

    Stories Of Bladder Betrayal

    Here at Lily Bird, we feature personal stories written by smarty pants women from our community. That’s because telling your bladder who’s boss is better as a team sport. These women get you. They’re in your corner. And they’re here to remind you that your body isn’t broken. Hey, bodies age, bladders leak, and movie sequels bomb. Right? This week Lindsay’s got us giggling (and crossing our legs) with a few short stories of bladder betrayal. _____________ Last February, I caught a cold, which turned into a cough. This cough was relentless – I had it for weeks and it Would. Not. Quit. And if that wasn’t bad enough, I…

  • A pessary can help with incontinence
    Incontinence Products

    A Pelvic Pressing Pessary

    While most everyone knows about products for incontinence like pads and disposable underwear, eventually your Google search will lead you down the pessary rabbit hole. You’ve likely landed on this page because you’re looking into different solutions for bladder leaks. So, hey there. And Welcome. We’ve got you covered. Here’s the scoop on pessaries, including the pros and cons of using one. What Is A Pessary? A “pessary” is a firm ring that is inserted into the vagina and presses against the urethra. This pressing provides support to the urethra, helping limit the number of bladder leaks that occur throughout the day. Pessaries are usually made out of medical grade…

  • swimming with bladder leaks
    Incontinence

    3 Reasons To Hop In The Pool

    Summer is such a great season. Camping trips, barbecues, and water parks are all so much fun. Well, water parks can be fun – unless you feel self-conscious about your bladder leaking. For women with leaky laughs and dribble dilemmas, swimming is a tricky proposition because taking a bladder leak pad in the pool doesn’t really work. Luckily, you don’t need to avoid water slides and lazy rivers because of your bladder. Here are 3 reasons why. 1. Pools Have Chlorine You might see signs at some pools saying they require a sort of waterproof swim diaper to prevent contamination. You’re probably thinking “No way, absolutely not, never going to…

  • how to talk to your doctor about bladder leaks
    Incontinence

    Eh, What’s Up Doc?

    As you’re sitting in front of your doctor under the eerie fluorescent lights, you begin to shift on the exam table. You’re twiddling your thumbs, wondering if you should tell them about the spontaneous spritz you’ve been experiencing lately. You ask yourself, “is it really that big of a deal?” and brush it off as something to bring up next time. Then next time comes around and you push it off once more. Or maybe you’ve never thought to tell your doctor about your leaks about it in the first place. Maybe you’ve chalked it up as a natural part of aging and have found your own solutions. (But wads…

  • mom with incontinence hiking
    Wonder Women

    When Every Day Is A Mix Of Emotions

    Here at Lily Bird, we feature personal stories written by smarty pants women from our community. That’s because telling your bladder who’s boss is better as a team sport. These women get you. They’re in your corner. And they’re here to remind you that your body isn’t broken. Hey, bodies age, bladders leak, and movie sequels bomb. Right? This week our good friend Liz gets real about pelvic prolapse, leaking, and coming to terms with her postpartum body. _____________ Hi; I’m Liz. The first thing that comes to mind if you were to ask me what I did today would be that I peed myself. Yes, that, over an awesome…

  • incontinence beach
    Incontinence

    Own The Throne (And Your Bad Habits)

    Here at Lily Bird we feature stories written by smarty pants women from our community. That’s because telling your bladder who’s boss is better as a team sport. These women get you. They’re in your corner. And they’re here to remind you that your body isn’t broken. Hey, bodies age, bladders leak, and movie sequels bomb. Right? If you’re ready to stop praying to the porcelain gods, our friend Marla is here with advice that will help you own the throne. _____________ A long-distance car ride, or even tent camping, always reminds me how much that little organ known as the bladder controls my life. Those activities often trigger “just…