• Vaginal Odor
    Sex

    Vaginal Odor: What’s Normal?

    Vaginal odor. These are likely two words that were never uttered by your high school health teacher. Millions of ladies around the world learn to just figure it out, but there’s still a lot of uncertainty. No one’s really talking about it, and as a result, many of us don’t know what smell is right or wrong. Well, we’re going to uncover what you should know about the smells that are going on down yonder so you don’t have to wonder anymore.  Some Vaginal Odor Is Normal The truth is, everybody’s vagina has a smell and yours isn’t exempt. In fact, there are a whopping 2,100 odoriferous effluents (AKA scent…

  • Pelvic Pain
    Incontinence

    Exercises To Calm Frazzled Nerves & Lower Pelvic Pain

    Sometimes bladder leaks come with both emotional and physical pain. If your bladder or pelvic pain just won’t go away and its getting on your nerves, our friend Evelyn could have the answer for you. She’s a pelvic physical therapist from New York and here, she shares with us how our nerves can sometimes wreak havoc with our insides. She also has some insights for how to work with (and not against) your nerves to calm the pain. So, if you’re looking for a few tips on how to relax your nerves (and who isn’t?), then read on!  Persistent Pelvic Pain And Your Nerves If you’re experiencing pelvic pain, bladder…

  • Self-Love Self-Care
    Mind & Mood

    Self Love Is The Best Love

    This sort of goes without saying but women are superheroes. While we don’t get the fancy capes, we certainly do possess super strength. Our ability to push out babies, deal with cramps, and endure hot flashes in menopause are all superpowers if you ask me! However, we rarely celebrate ourselves. We often ensure that the needs of our loved ones come well before our own.  Since Valentine’s Day is the celebration of love and affection, let’s dedicate Valentine’s Day 2020 to appreciating ourselves. They say self-love is the best love, so keep reading to learn 8 ways to promote self-care this February.  1. Coloring Books Aren’t Just For Kids Turns…

  • woman with neurogenic bladder
    Incontinence

    Neurogenic Bladder: A Communication Breakdown

    As you probably already know, our brain and bladder have a very unique connection. When they work together, everything is good and dandy. But when they don’t, it can cause things to get a little complicated. I’m talking leaks, drips, Gotta-Go with the spritz complicated. When our brain, spinal cord, or nerves are unable to adequately communicate with the bladder, it’s sometimes due to a neurogenic bladder. A ‘What’ Bladder? So you’re probably wondering, what exactly is a “neurogenic” bladder? The word neurogenic means “caused by the nerves or nervous system.” Therefore, if the nerves that communicate with the bladder are damaged by illness or injury, then it’ll alter how…

  • Incontinence

    Rolling, Rolling, Rolling Like A River: Tips For Good Urinary Stream

    We’re all a bunch of smarty-pants over here. But to become one, you must learn from one. This week, we’re excited to learn a few things from one of the smartest women we know. Evelyn Hecht is a pelvic physical therapist from the Big Apple on a mission to help us deal with the not-so-fun things that happen when our pelvic muscles need some love. At Lily Bird we talk a lot about incontinence, but what about the other side of that coin? Read on to hear what this expert level smarty-pants has to say. It might change how you handle your next trip to the loo.  How To Tell…

  • Kegel Weights
    Incontinence

    Kegel Weights: An Exercise Your Trainer Can’t Help With

    As women, our pelvic floor muscles take some pretty heavy punches, so it’s only right that we start to defend ourselves. Between pregnancy, childbirth, and good ol’ menopause, the pelvic floor loses some of the strength and elasticity that it once had. However, we don’t have to just sit there and let it happen. We can do something about it! Check out this piece on how Kegel weights can make your pelvic floor muscles the GOAT (greatest of all time).  What in the World Are They? If you’re anything like me, then the first time you heard the words “Kegel balls” or “Kegel weights” your brows sort of went up.…

  • Bladder Prolapse
    Incontinence

    Bladder Prolapse: A Real Explanation

    What is Bladder Prolapse? I have a feeling that most school vocabulary tests didn’t include the word “prolapse,” but not to worry, because we’ve got you covered. The word prolapse literally means ‘falling out of place.’ And if you toss the word bladder in front of that, then you’ve got a bladder falling out of place. The medical world refers to this condition as cystocele, but I’m sure we can all agree that bladder prolapse is a lot easier to remember. But Wait, Where Does The Bladder Fall? Now you’re probably wondering, if the bladder falls out of place, where does it go? Well, my friends, it bulges or drops…

  • Leaks During The Holidays
    Incontinence

    Leaks During The Holidays: How To Prep For The Party

    Dashing through the snow, visiting family for the holidays, my bladder has to go, but the bathroom seems so far away! If you have bladder incontinence, then I’m sure you’ve thought about how to deal with leaks during the holidays. Whether you’re hosting at your home or traveling, it can be nerve-wracking not knowing when your bladder will strike next. Here, I’ll uncover 9 ways you can handle leaks during the holidays.  1. Swear Off Sugar…A Little Bit Ah, what a wonderful time of year. Everywhere you turn there are festive Christmas treats like double chocolate mint cookies, yule log cake, and gingerbread houses. But these yummy treats can also…

  • woman CBD
    Incontinence

    CBD: A Cure All Or A Let Down For The Bladder?

    There’s a lot of acronyms out there, but one that has been popping up everywhere is CBD. It’s becoming so popular that you can find it at most pharmacy store chains and even at your local grocery. Yet, despite seeing it everywhere, you probably still don’t know exactly what it is. You’ve likely heard claims that it reduces pain, fights anxiety, and alleviates insomnia. So, if it can do all of that, then we can’t help but wonder if it could help your bladder too. Sit tight and get comfortable as we explore what CBD is and if it can put a stop to bladder leaks (aka incontinence). Keep Calm:…

  • woman with urge incontinence
    Incontinence

    Urge Incontinence: When “Gotta Go” Meets Leaks

    Understanding Urge Incontinence Have you ever felt the sudden, intense urge to use the restroom and, before you could even put one foot in front of the other, you experienced a bladder leak? If this is happening to you often, then you might be experiencing urge incontinence.   While most people urinate 6-8 times per day, someone with urge incontinence will likely go much more than that. In addition, when someone with urge incontinence finally sits down on the toilet, only a few measly drops may come out. If you think that urge incontinence might be cramping your style, then keep reading to learn more about what to look for…