vitamin d
Nutrition

Vitamin D: Sunshine For Your Bladder

In our younger years, it wasn’t uncommon to hear our parents tell us to drink milk, which is full of vitamin D, for strong bones and teeth. Fast forward to today, we’re now encouraging you to take vitamin D to alleviate bladder leaks. Yep, that’s right! Vitamin D is one of the most important vitamins for our overall health and well-being. But, to be honest, a lot of people don’t know much about how it helps us. In addition, many of us are actually deficient in this vitamin. So, let’s go ahead and uncover why the magical vitamin is important and how in the world it can help you with bladder leaks. 

Ladies, We Need Vitamin D 

Vitamin D is essential for both men and women, but it is especially critical for you as a woman. Why, you may ask? Well, during menopause, our estrogen levels take a dive. Can you guess what estrogen helps with? Bone density and muscle strength. So, with less of the hormone that protects our bones and with us naturally having smaller and thinner bones than men, bone health is a bigger concern for us. 

What’s So Important About This Vitamin? 

Well, one of the key functions of Vitamin D is that it helps your body absorb calcium. Calcium, in turn, builds strong bones. Without this essential vitamin, bone health suffers and could cause osteoporosis. Osteoporosis dramatically raises your risk of breaking a bone, and none of us wants that.  Besides maintaining strong bones, Vitamin D also optimizes your muscle strength. We need our muscles for stability, balance, and flexibility. When we don’t have even one of those, the risk of falls, injury, and other problems increases. 

Vitamin D Deficiency And Our Pelvic Floor

Now that we’ve established why Vitamin D is important, it’s time to address how it connects to our pelvic floor. Remember how we said earlier that this vitamin optimizes our muscle strength? Well, if you don’t have enough Vitamin D, you’ll have impaired muscle strength and a loss of muscle mass.  Our pelvic floor is basically a sling of muscles, acting sort of like a hammock that supports our uterus, colon, and, you guessed it – bladder. When you don’t have a strong pelvic floor because you’re not getting enough Vitamin D, it could cause any of the following: 

  • Cystocele – i.e.  Bladder Prolapse; when the bladder droops into the front wall of the vagina
  • Stress incontinence – when you experience leaks and drips after laughing, coughing, sneezing, etc. 
  • Overactive bladder – when your bladder muscles sporadically contract and gives you that gotta-go-right-now feeling

To investigate this further, researchers decided to do a clinical study to look into the issue. What they found was that women with lower levels of Vitamin D were much more likely to experience pelvic floor dysfunctions and disorders than those with healthier levels. Therefore, if you’re noticing an increase in drips and spritz, it might be a good idea to ask your doctor to check your vitamin levels. 

How Can You Boost Your Vitamin D? 

There are numerous steps that you can take to boost your Vitamin D levels. One step is to get more sunlight. But, there are some caveats here. The first is that too much sunlight can up your risk of skin cancer, so you have to balance the pluses and minuses. The second caveat is that you may struggle to get enough sunlight if you live in some northern climates. For example, if you live in rainy Seattle, you may have to work harder to get your dose of this vitamin than if you live in sunny Miami. 

Add It To Your Diet

But, sunlight alone is not the only answer to addressing your possible Vitamin D deficiency. It is also important to remember to eat a healthy and well-balanced diet. You can, of course, get Vitamin D from milk and other dairy products. But, there are lots of other Vitamin D-rich foods, including fish, like salmon.  And, if you are still not getting enough of this needed vitamin, it might be time to consider getting a supplement. Supplements are great at helping us bridge the nutritional gap so that we can maintain a proper balance of nutrients. One supplement a day with this added vitamin might keep the leaks away, and who wouldn’t want that?  However, do keep in mind that not all supplements are created equally. Look for some that are free of the following: 

  • Hormones
  • Antibiotics
  • Lactose
  • Yeast
  • Gluten and GMOs

If you can find a supplement that is also packed with other bladder-boosting powers, that’ll be a winner. Our bladder support supplement pairs Vitamin D with pumpkin and cranberry, which are both known to support different aspects of bladder health. Lily Bird’s bladder support supplement can help you say goodbye to the gotta go and skip to the loo less at night, plus it’s made in the USA in a GMP facility.

Wrapping It Up

Vitamin D is an essential vitamin to keep you happy and healthy. It builds strong bones and muscles for you, including the muscles that keep your pelvic floor working efficiently. So, if you’re starting to notice bladder leaks, make a note of them in a bladder diary and let your doctor know. You might be surprised how getting a little more sun or slightly changing your diet could lead to fewer bladder leaks in the future.  

Been looking for a supplement that has everything your bladder needs? Lily Bird’s Cranberry and Pumpkin supplement with Vitamin D is just what she’s been asking for. Get yours today!

By Jessica Thomas, MPH