PelvicSense, huh? All these gadget’s and gizmo’s and apps and programs. Who can even keep up? But, what if we found you the perfect training course that helps specifically for your pelvic pain? One that you can do from the comfort of your own home, on your schedule and at a pace that works for you and your bladder? Well, here we are, saying just that! Our dear friend Evelyn, who is a Pelvic Physical Therapist, created a course that is not only easy to follow but that actually works. She was even so kind to talk to you about it herself, so you really know you’re in good hands.
Use PelvicSense, an online pelvic healing program!
If you experience chronic pelvic issues such as bladder, perineal, vulva pain, or other pelvic floor dysfunction, it can be very frustrating. The optimum steps to take are:
- Consult with a doctor familiar with your symptoms
- Get medical tests to rule out underlying infection/inflammation
- Follow the prescribed medication schedule
- Perhaps see a pelvic PT
However, for long-lasting healing, there’s usually one aspect of care that’s been missing.
What’s This Missing Piece?
YOU – precisely your engagement in self-care. What you do, say, and practice every day can significantly enhance or detract from your healing process. Sometimes it can be hard, especially during times like first hitting menopause, but making such a slight change can make all the difference.
Modern science is uncovering the mysteries of healing from chronic pain/distress. How can some women without underlying medical issues achieve optimum pelvic function and lowered pain while others linger for years, perhaps decades, with the same or worsening problems?
Self-care is the answer. Many people don’t know what self-care is, and if they do, which ones should they do, and for how long? Some worry if doing too much self-care is detrimental. So they tiptoe around it, perhaps do a few, or don’t engage at all in this healing aspect.
PelvicSense Offers A Solution
PelvicSense is an online home program to enhance your healing skills. It’s an educational, mind/body self-care approach to help your brain feel calm. It helps to lower fear of movement, regain social connections, achieve optimal bathroom function, experience comfortable intimacy, and so much more.
Based on science and her 25 years of treating women with pelvic issues, Evelyn Hecht, PT, Master Clinician of pelvic PT, designed PelvicSense. So you can also reap the insights that helped her patients heal. Follow the daily lessons and self-care techniques that worked with her patients to reverse chronic pelvic pain/dysfunction.
What Will You Do With PelvicSense?
You’ll do a trio of healing skills: Learn, Rewire, and Move. You will do them for five days a week then rest for two. Resting allows time for your brain and body to process the new information and movements and really take them in.
Learn helps you understand the science of everything you’re experiencing. Pain, breathing, visualization, stretching, pacing, and gratitude are all concepts that I go over in this course. Learning each concept safely and at your own pace is very important for success. So, I’ll teach you all of it!
Rewire is jam-packed with audio guides and writing exercises. During these we review how to calm your hypersensitive nervous system and retrain the brain. That way, it sends more feel good, happy chemicals to your body instead of the negative, grey-cloud feelings.
Move is a series of gentle progressive body exercises. Breath-work, light stretches, core stabilization, and pelvic floor muscle coordination make up this part of the course.
So What Do I Get With PelvicSense?
With PelvicSense, you’ll receive a lot more than just “an online training.” Included with my course is a total of 65 lessons, 20 exercise videos, 11 audio guides, 9 progress reports, our free eBook and bonuses. That’s a whole lotta good stuff!
We have three different programs, with various payment plans to suit different learning styles and financial situations. Our basic Silver program at $97 for seven months access, costs just under $14.00 per month. What a steal!
PelvicSense includes all the lessons most patients would learn from a top-tier pelvic physical therapist in 8 to 10 sessions of in-person or telehealth visits. The educational material and gentle guided mind and body exercise home program have helped thousands of women heal in my practice.
While you’re using the fantastic Lily Bird products for maximum comfort and hygiene, we are pleased to offer PelvicSense at a 20% discount as our gift to you.
To get your discount, go to www.pelvicsense.com, and input the code PELVICSENSE during the checkout process to get started on your optimum pelvic healing program with PelvicSense.