Preventing If you haven’t noticed yet, we are huge advocates for bladder health because we know a happy bladder means a happy you. Therefore, it’s important and beneficial to take a few extra steps in maintaining good bladder health. As you probably know, there are a ton of natural supplements out there that are said to improve our hair, skin, and nails. But, is there anything out there that also helps the bladder?
It turns out that the answer is yes! Supplements have surprising benefits that help the bladder. If you struggle with incontinence and are interested in keeping your bladder happy (which you probably are if you’re on this page), then here’s a quick rundown on the best natural supplements that will have your bladder feeling oh-so-good.
#1 Cranberry: The Most Well-Known Of Natural Supplements
Can’t say you didn’t see this one coming. Cranberry supplements have long had a correlation with a lowered risk of UTIs. One study found that a group of individuals who took cranberry supplements reduced their risk of UTIs by 50%.
Cranberries are said to have A-type proanthocyanidins, which swoop in and tell those bad bacteria to stay off the bladder wall. When the bad bacteria does stick, that’s when you end up with an infection, which is no fun at all. So cranberry supplements are definitely something to look into for good bladder health. And soon, Lily Bird will have just the thing for you. A natural supplement with cranberry to support good bladder health, you won’t want to miss our newest player in the line up.
#2 Pumpkin Seeds
Now you’re probably wondering, what’s pumpkin got to do with the bladder? Well, for starters, pumpkin seeds and their oil have been linked to relieving symptoms of an overactive bladder. Pumpkin seeds can do this because they have powerful antioxidant properties.
Some benefits of pumpkin seeds on the bladder may include decreasing pain, relaxing the bladder, and improving urinary flow. I don’t know about you, but I’m sold already.
#3 Garlic: The Most Surprising Of Natural Supplements
Is it possible that one of your favorite cooking ingredients is helpful for the bladder, too? Well, the answer is yes. A sulfur-containing compound known as allicin is what gives garlic it’s healing properties.
Some studies showed that allicin has powerful bacterial fighting abilities, including fighting the bacteria known to cause UTIs. You can eat garlic in its raw form, but taking an additional supplement can’t hurt either. Garlic’s known healing properties can be beneficial to your body as a whole, and its benefits on the bladder are the cherry on top.
#4 Vitamin D: The Most Universal Of Natural Supplements
Vitamin D is that mega-powerful beneficial supplement that seems to do it all. So how does it promote a healthy, happy bladder? Vitamin D promotes strong muscles and bones, and the pelvic floor is a muscle, which is important in preventing bladder leaks. So if your pelvic floor is weak, it might be worth it to get your vitamin D levels checked.
Vitamin D can improve a weakened pelvic floors strength and promote healthier muscles, so bladder leaks become a thing of the past. If you ask me, that’s a good enough reason to want to keep a vitamin D supplement in your rotation.
#5 Parsley Tea
When you think of tea, I’m willing to bet that parsley tea doesn’t come to mind. However, I’m here to tell you that it’s highly underrated and deserves your attention. First of all, it’s yummy. Second of all, parsley has strong antioxidant properties and can boost the production of collagen.
When it comes to bladder health, people sometimes look to parsley tea because it’s a natural diuretic. This is super beneficial when it comes to battling UTIs. This tea also helps combat the possible development of kidney stones. The point is, parsley tea can do good for your bladder and the rest of your body as well.
Some of your favorite fruits and vegetables contain D-mannose, which is a type of sugar. These include:
- Black or red currants
- Green beans
Promoting good bladder health by preventing UTIs and bladder infections is this natural supplements super power. Research suggests that D-mannose can block bacteria that are trying to enter cells along the urinary tract.
One 2016 study found that women who took D-mannose did have improved UTI symptoms and better quality of life than the other group who didn’t. This supplement can offer amazing results for the active prevention of UTIs and other bladder ailments.
Small Organ, Big Impact
In the end, it’s usually not until you notice bladder issues that you realize just how vital this organ is. Who would’ve thought that such a small part of our body could have such an effect on us? This is why it is crucial to recognize and actively promote good bladder health. This can come in various ways, whether it has to do with hygiene, dietary choices, or the additional supplements we may take.
The list above contains some of the most popular natural supplements for bladder health. It even includes some of the ordinary cooking ingredients we never would’ve thought twice about, like garlic and parsley. So, take the beneficial preventative measures that can lead to a healthy and happy bladder and a happy and healthy YOU.
Been looking for a natural supplement that’s made just with your bladder in mind? Soon, we’ll have just the thing for you! With pumpkin and a couple other good guys that promote good bladder health, our newest product will be just the magical* friend your bladder was looking for. Click here to add yourself to the waiting list.
*Real magic not included.
By Jessica Thomas, MPH