• women with menopause brain fog
    Mind & Mood

    When Menopause Brain Fog Rolls In

    Raise your hand if you’ve experienced a lack of focus and mental clarity, poor concentration, or slower decision-making since menopause showed up. If yes, then that is what we call menopause brain fog. Menopause brain fog is a real thing, and we’re here to give you a few tips on how to manage it. So, What Is The Menopause Brain Fog? Historically, women have complained about a certain mental block that seems to occur around the time of menopause. Some report having a hard time thinking, as well as difficulty concentrating. Frustratingly, a lot of women have had their worries dismissed over the years, and only recently has proper research…

  • meditation
    Mind & Mood

    Meditation 101: Joining The Woo-Sah Wave

    If you aren’t a meditation guru already, then you’re probably visualizing a cross-legged Buddhist monk in the mountains,  sitting extremely upright with their palms facing up. Lesson one of meditation: that’s called the lotus position. But, meditation is a lot more than tangling your legs into a pretzel while chanting “ohmmm.” It’s becoming popular but it’s also highly misunderstood, just like an angsty teenager. Fortunately, we’re here to help a sister out. We’ll teach you what it is and how it can help you. After all, in case you haven’t heard, anxiety and leaks kind of go together like PB&J or Sunny and Cher. And knowing a little meditation might…