• Incontinence doctor
    Incontinence

    The Doctor Is Ready To See You Now

    Here at Lily Bird we like to bring in the heavy hitters so you all get expertise and advice from the best of the best. That’s because telling your bladder who’s boss is better as a team sport. This week’s article is from our friends at the National Center for Continence. Thanks to Sarah for the collaboration. ______________ Talking about incontinence is hard. Like, really hard. We understand that it can be embarrassing to bring up. But if there’s anyone who understands, it’s your doctor. She has likely counseled many women before you and knows the toll unexpected leaks can take. So it’s time to put your fears aside and…

  • natural remedies for utis
    Bladder Blog

    7 Natural Remedies For UTIs

    In the last few years, holistic healing has become all the rage. You’re probably interested in it too and might not even know it. Think about it. I bet you’ve felt sick before and tried to think of ways you can “naturally” remedy the situation. You probably thought about the old (and sometimes bizarre) remedies your parents or grandparents used to tell you about…that actually worked. But did they ever mention any natural remedies for UTIs (urinary tract infections)? Probably not. Good news: we’ve got you covered. 7 Natural Remedies For UTIs UTI’s suck. They burn, sting, and sometimes they even stink, which is why this topic is so important.…

  • woman with hypertonic pelvic floor muscles
    Incontinence

    Strong Armstrong: When Your Pelvic Floor Goes Hypertonic

    Around here we talk a lot about pelvic floors being loosey goosey. So would you believe me if I told you that your pelvic floor can become too tight? Turns out, it’s pretty darn possible. You might hear it called pelvic floor hypertonia or a hypertonic pelvic floor. I know we’re always told to practice our Kegels so we can snapback, but sometimes the desired snapback is actually a clap back. When The Snapback Goes Wrong If you deal with the occasional spritz, you’ve probably been told or read somewhere that you should try Kegels. Next thing you know you’re doing Kegels everywhere. You’re secretly squeezing your pelvic floor muscles…

  • sex after menopause
    Sex

    9 Ways To Keep Your Sex Life Steamy Post Menopause

    Oh, menopause. How we side eye thee. You’re known for the miraculous changes you bring on. You know… the lack of sleep, a few bladder leaks (pssst…Lily Bird can help with that), unforgivable droughts, and subpar hanky-panky. Ladies, you know what I’m talking about! While we’ve touched on most of these topics relating to menopause before, we haven’t talked about how menopause affects the sack and what you can do about it. So, let’s chat about ways to heat things up after menopause so you can keep living your best life. Stella Got Her Groove Back And So Can You Menopause brings with it some natural changes that are completely…

  • diabetes and incontinence
    Incontinence

    Diabetes & Leaks: Connecting Sugar And Spritz

    Some health issues seem to go together like peanut butter and jelly. But a lot less delicious, of course. And bladder leaks are no different. If you need to know where the bathroom is everywhere you go or are you barely making it to the bathroom once you get the urge and you also have diabetes, you’re not alone. There is a connection between diabetes and incontinence. While the exact link between the two is unknown, I’ll shed some light on some possible reasons why leakage is more common for diabetics. What is Diabetes? Did you know that there are several types of diabetes? When most people talk about diabetes,…

  • mom chasing after kid
    Wonder Women

    An Unlikely Audience: Our Littles

    Here at Lily Bird, we feature personal stories written by smarty pants women from our community. That’s because telling your bladder who’s boss is better as a team sport. These women get you. They’re in your corner. And they’re here to remind you that your body isn’t broken. Hey, bodies age, bladders leak, and movie sequels bomb. Right? This week Lindsay’s here to combat the stigma around leaks by talking to an unlikely audience…our kids. Take it away, Lindsay. _____________ “Mom, why do you cross your legs every time you sneeze?” my 5-year-old daughter asked innocently. Is it that obvious?, I wondered silently to myself. My daughter doesn’t miss a…

  • meditation
    Mind & Mood

    Meditation 101: Joining The Woo-Sah Wave

    If you aren’t a meditation guru already, then you’re probably visualizing a cross-legged Buddhist monk in the mountains,  sitting extremely upright with their palms facing up. Lesson one of meditation: that’s called the lotus position. But, meditation is a lot more than tangling your legs into a pretzel while chanting “ohmmm.” It’s becoming popular but it’s also highly misunderstood, just like an angsty teenager. Fortunately, we’re here to help a sister out. We’ll teach you what it is and how it can help you. After all, in case you haven’t heard, anxiety and leaks kind of go together like PB&J or Sunny and Cher. And knowing a little meditation might…

  • woman with anxiety and incontinence
    Incontinence

    Anxiety and Leaks: Keep Calm and Carry-On

    I’m sure you’ve heard the phrase, “I was so scared I almost peed my pants” or the infamous, “that scared the poop (you know the other word) out of me!” Turns out, the sayings are quite literal. There is an interesting relationship between anxiety and leaks. Not only does anxiety turn on your sprinkler systems, but leaks can amp up your anxiety and cause you to leak MORE. Talk about a double whammy. So at this point, you’re probably wondering why being anxious or stressed gives you the urge to go. Relax your pelvic floor as I uncover what leaks and anxiety have to do with each other. We’re Scared…

  • woman running with incontinence
    Incontinence

    Running With It

    The New Year is here, which means a lot of you are breaking out your running shoes, and prepping your gym bag. You’re excited to go to the gym, and you’re ready to increase your strength and endurance. You’ve got this. 💪 But, for a lot of us women, the thought of going to the gym – or going for a run – is stressful because of bladder leaks. Running means jostling your bladder, which may not take kindly to your new workout routine. Here at Lily Bird, we’re here to help you do you, and that includes being as active as your heart desires. Below, we’ve shared our top…

  • happy new year confetti
    Musings

    Happy New Year From Lily Bird

    Whether you’re holding on to the last wisps of 2018 or are ready to kick it out into the cold and slam the door, we’ve got your back. Happy New Year from Lily Bird! Are you a resolution-maker? We’ve got some exciting plans for 2019 and we hope you do too. Stay tuned for a big announcement coming your way in the next few weeks. We can’t wait to show you what we’ve been up to recently.