• pregnant woman
    Incontinence

    Diastasis Recti: Less Scary Than It Sounds

    The medical world has the tendency of assigning overly complicated words to conditions that are easily explained. For instance, diastasis recti. Doesn’t it just sound rare and terrifying? If you hear that word you’ll probably think there’s something terribly wrong going on. But my friend, that’s why we’re here. As always, I get you and I got you. I’ll explain what it is, what you can do about it, and how it’s connected to leaks. And it isn’t as scary as it sounds — I promise. What Is Diastasis Recti? In normal people language, diastasis recti is just a separation in your ab muscles. It’s very common and by common,…

  • Lily Bird incontinence pad
    Uncategorized

    Pads, Packaging, & Prices – Oh My

    Big news from Lily Bird this week! Drumroll please…. We’re excited to share FOUR big improvements coming your way from Lily Bird for shipments July 5 and later. When we say customer feedback matters to us, we actually mean it. Not like some of the other guys out there. All of these changes are the result of *your* feedback, so thank you. Give yourself a pat on the back. 1. Pad Product Names The names of our pad products are changing to be more consistent with what our customers expect based on the pad size and absorbency. Here is a list of the old and new names: Our Light pad…

  • woman with urge to pee
    Incontinence

    9 Ways To Stop The Urge To Pee

    It’s amazing how some folks only go to the bathroom 4 or 6 times per day (which is considered healthy and normal) and then others find themselves running to the bathroom with an urge to pee every five minutes. By the way, I am others. And if you’re anything like me, then you’re tired of bathroom breaks cramping your style. So what exactly can you do when it seems like your bladder is the boss of you? Well, urine in good hands. We’ve talked here about bladder training, which can be a big help. The key to bladder training is to *not* give into the urge to pee right away…

  • woman with incontinence
    Incontinence

    It’s World Continence Week 2019

    In honor of World Continence Week 2019, we’re relieving some myths about who gets leaks and who doesn’t. World Continence Week (WCW) raises awareness about leaky laughs and dribble dilemmas. Now that’s something we can get behind. (And if you keep reading to the bottom, we have a special WCW treat in store for new customers!). Leaks And Loneliness: Am I Alone Here? Leaks. Spritz. Dribble. There are so many words to talk about bladder leaks, so why does it seem like no one is talking about it? Realizing you may be struggling with a broken sprinkler system can make you feel embarrassed. If you’ve found yourself hiding indoors or…

  • summer hammock with bladder leaks
    Incontinence

    Simplifying Summer Spritz

    Summer spritz. No, we don’t mean a fancy drink. (That’s a spritzer, right?). We mean those pesky bladder leaks that can make summertime less fun and more of a drag. Leaks aside, summer is usually pretty great. The sun’s out, kids are out of school, and adventure awaits. But planning out every little detail in advance to avoid the stress of bladder leaks just leads to more stress. And adding panty liners to the mix isn’t always enough (or even a good idea). We get it. You want to get out there to enjoy the sun. Thankfully, we have a few tips and tricks to help you navigate through the…

  • woman with a hysterectomy
    Incontinence,  Menopause

    When Breaking Up With Your Uterus Brings On Dribble Dilemmas

    Hysterectomy. Ladies, we’ve all heard this word. Maybe you overheard an older woman talk about it in your youth or one of your friends has opened up to you about having one. It’s one of those things where someone mutters the word once and then it becomes… “you know, that one thing I was talking about.” Yep, a hysterectomy falls on the long list of taboo women’s health topics that are usually on the hush-hush. But you know how we are with those types of subjects. There’s no such thing as a taboo or TMI here at Lily Bird. So, keep reading to learn what a hysterectomy is, why they’re…

  • woman with bladder control product
    Incontinence

    Your Guide To Finding The Perfect Bladder Control Product

    If you’ve ever dealt with bladder leaks, then you know how living with leaks can feel like tricky business. If you’re always keeping an eye out for the nearest bathroom or are too afraid to step foot outside the house for fear of random drips and spritz, then it may be time to consider a bladder control product. (And no, these are *not* the same as period pads and pantyliners!) Finding The Perfect Bladder Control Product Truth be told, there are plenty of products out there. From pads to pessaries, there’s a bladder control product that will work for you. Promise. But how do you pick the best one for…

  • incontinence medication
    Incontinence

    Popping Pills: Incontinence Medication For Leaks

    Bladder leaks can be a tough pill to swallow. They’re stressful, exhausting, and can be downright embarrassing. If you worry constnatly about your next bathroom break, it’s hard to enjoy life’s moments. Missing out on what you used to enjoy doing can be a real buzzkill. The good news is that there are plenty of options for women with leaks and overactive bladders. We’ve already talked about all sorts of solutions that don’t involve popping pills. Those include things like bladder training and Kegels to reducing bladder irritants and using an absorbent product. But for some ladies, incontinence medication can help too. If you’re ready to try incontinence medication, here…

  • woman getting good sleep in menopause
    Sleep

    10 Sleep Hacks For Menopause

    If you’re going through menopause, then you already know first hand the problems that come with it. Hot flashes and mood swings are one thing, but did anyone warn you about those sleepless nights? Insomnia, or not being able to sleep, is a big issue that comes with menopause. We just don’t talk about it as much! We’re finally giving it the attention it’s due. As a follow up to our recent piece on insomnia in menopause, we’re back with 10 sleep hacks for good sleep hygiene in menopause. We’ll get you from counting sheep to catching your zzz’s in a jiffy. 1. Cut The Caffeine, Alcohol, & Nicotine There…

  • pelvic floor physical therapy woman
    Incontinence

    Pelvic Floor Physical Therapy: Work It, Girl

    Riddle me this. What cradles our organs like a hammock and provides support for bowel and bladder control? Cues jeopardy music. Okay, okay, if you guessed the pelvic floor muscles, then you’re right. In addition to providing stellar support, it also helps out with sexual arousal and even achieving the infamous o-face. So in short, your pelvic floor is a big deal. However, sometimes our pelvic floor doesn’t perform the way we want it to and this happens for a variety of reasons. Pregnancy, childbirth, menopause, and more can loosen things up a bit. A loose pelvic floor can, in turn, lead to pain, bladder leaks (aka incontinence), and a…