• CBD and Menopause
    Hormones

    CBD for Menopause: What’s The Hype?

    This week our friend Rae is here with some great tidbits about CBD and menopause. When she hit perimenopause, Rae experienced some pesky symptoms she just couldn’t ignore. So, she gave CBD oil a shot — and it helped! Lucky for us she’s here today to share what she’s learned. Take it from here, Rae. ______________ CBD and all its benefits have been the point of interest for a while now. So ladies like yourself are curious if CBD can assist to ease symptoms that this stage of life comes with.  At the onset of menopause, women experience a series of changes. Menopause is a stage when a lady stops…

  • PTNS
    Incontinence

    PTNS: Wave Goodbye To OAB

    PTNS: What even is that? Percutaneous tibial nerve stimulation sounds like a big ol’ intimidating mouthful of words. But, it actually refers to a quick procedure that can help ease a got-to-go bladder, AKA, an overactive bladder. Keep reading to learn exactly what this procedure is and if it would be helpful to you! PTNS Explained You would think that with a name as intimidating as percutaneous tibial nerve stimulation, there’d be a surgery involved. But this procedure is nonsurgical. As a matter of fact, it’s more like acupuncture, making it an attractive option for those who’ve had little luck with medication, but aren’t quite ready to go under the…

  • Fun With Kegels
    Fitness,  Incontinence

    Fun With Kegels: It’s Our Little Secret

    What’s a workout that you can do practically anywhere and at any time, but no one knows you’re doing it but you? It’s a workout specifically designed to keep your downstairs strong, and also targets both overactive bladder and bladder leaks (aka incontinence). Have you guessed what the exercise is yet? If you thought Kegels, then you’re right! Having fun with Kegels is what’s on our minds today. When it comes to our everyday life, we’ve got a lot going on. Whether it’s work, having the kids at home, or school, it can seem challenging to fit pelvic strengthening exercises into our schedule. However, all the excuses go out the…

  • woman overflow incontinence
    Incontinence

    Overflow Incontinence: Half Full or Half Empty?

    Imagine this: you’re having one of the best dreams of your life. Something concerning one of your favorite actors and a trip somewhere tropical. Yeah, that dream. When suddenly out of nowhere, you jerk awake and feel a wet patch. Suddenly, you’re transported back in time to when you were younger and used to wet the bed. But this isn’t anything like when you were a kid. If waking up to a wet patch is something happening to you more frequently than usual, you may be experiencing overflow incontinence.  What is Overflow Incontinence? One of many incontinence types, overflow incontinence, is the inability to fully empty your bladder and it…

  • mental health and keepin it cool
    Fitness

    Mental Health And Keepin’ It Cool

    In a year of many ups and downs (quite a lot of downs in 2020, if we’re honest), the idea of a new year being right around the corner sounds so good to us. We’re sure many of you are also looking forward to what this new year brings. I mean, it can only go up from here, right? 2020 was filled with events that made us nervous, anxious, scared, hopeless, hopeful, cheerful, reassured, inspired, and so on. Any reasonable person would find themselves with bits of bruised mental health by the time this year ends.  As a result, we need to make sure we’re keeping our mental health in…