• osteoporosis
    Fitness

    Osteoporosis: Getting To The Bones Of It

    Chances are you’ve heard the term osteoporosis before but may not know exactly what it is. It’s one of those things doctors often mention and then tell you to drink your milk so you can prevent it. However, the condition is very common and impacts many women during and after menopause. Similar to bladder leaks that Lily Bird can help you be the boss of, osteoporosis can sneak up on you when you least expect it. So, it definitely deserves more attention.  So let’s get right down to the bones of this health condition. You’ll walk away knowing what it is, how you can treat it, and if there’s any…

  • Chiropractic Care and your pelvic floor
    Incontinence

    Chiropractic Care And Your Pelvic Floor

    Chiropractic care is something that many people hear about. But all too often, the idea gets pushed to the side for more conventional forms of medicine that don’t always work and leave us feeling defeated. Here today to discuss how chiropractic care can help with your pelvic floor is our friend and Chiropractor, Dr. Brent Wells. With more than 20 years of experience and raving reviews from thousands of patients, he founded Better Health Chiropractic & Physical Rehab. He offers his clients long-lasting relief through chiropractic care, physical rehab therapy, and massage therapy. Take it away, Doc!  ______________ For women, the pelvic floor can go through serious trauma during childbirth.…

  • Pumpkin seeds
    Incontinence,  Nutrition

    Pumpkin Seeds: The Secret TO OAB?

    The leaves are changing, and temperatures are dropping, which can only mean one thing. It’s that time of year again! I don’t know about you ladies, but I’m in the mood for anything and everything pumpkin. If you’re a big fan of pumpkin like me, and you’re looking to add a healthy dose of crunch to your diet, might I suggest a healthy big dose of pumpkin seeds? One of my favorite snacks happens to be pumpkin seeds, and you would not believe some of the benefits these little seeds can reap! Pumpkin Seeds And Bladder Leaks: What’s The Deal?  Let’s get down to the good stuff, shall we? It’s…

  • flushable wipes
    Vaginal Health

    Wipes Your Pipes Will Love

    Did you know that wipes can be controversial? I know they’re not exactly what comes to mind when you think of controversial topics in 2020. But these little cloths can make a lot of people very grumpy. Whether you experience incontinence or not, we know you want to be doing what’s right for you and your plumbing.  Why, You Ask? For most of us, if we use a wipe near the toilet, we’ll toss it right in along with everything else before we flush. It makes sense, right? We’re using the wipe like toilet paper so we toss it like toilet paper, too. But unfortunately, this can cause a lot…

  • PelvicSense
    Incontinence

    PelvicSense To The Rescue

    PelvicSense, huh? All these gadget’s and gizmo’s and apps and programs. Who can even keep up? But, what if we found you the perfect training course that helps specifically for your pelvic pain? One that you can do from the comfort of your own home, on your schedule and at a pace that works for you and your bladder? Well, here we are, saying just that! Our dear friend Evelyn, who is a Pelvic Physical Therapist, created a course that is not only easy to follow but that actually works. She was even so kind to talk to you about it herself, so you really know you’re in good hands. …

  • Leave Nocturnal Enuresis In The Dark
    Incontinence

    Leave Nocturnal Enuresis In The Dark

    As you know, bladder leaks happen, and they even happen when you’re in the middle of an amazing dream. Maybe you’re in the middle of a recurring one where you meet your favorite actor, and he looks especially dreamy when…a bladder leak wakes you up. If something like this has happened to you, you’re probably wondering, “what is this?” If it’s just a one-time thing, it’s probably not a huge cause of concern. Maybe you just had too many glasses of wine before bed. However, if bladder leaks happen repeatedly during sleep, you might be dealing with nocturnal enuresis.  Furthermore, you probably want to know what you can do about…

  • 7 Tips To Keep A Happy Vagina
    Vaginal Health

    A Happy Vagina Spills All Her Tips

    Ladies, no one has ever wanted an unhappy vagina. But the truth is, your vagina might be a little discontent. It just so happens that a lot of the things we think keep our vaginas healthy are, in fact, causing the opposite effect. In this day and age, maintaining our health doesn’t just mean making sure we’re getting our veggies and water intake up to par. It’s also making sure we’re not using a scented body wash that’s actually throwing off our vaginal ecosystem. So, here’s a quick 7 tips to make sure your vagina stays happy and you stay feeling good! #1 A Happy Vagina says, “Cut the Fragrance!”…

  • CBD and Menopause
    Hormones

    CBD for Menopause: What’s The Hype?

    This week our friend Rae is here with some great tidbits about CBD and menopause. When she hit perimenopause, Rae experienced some pesky symptoms she just couldn’t ignore. So, she gave CBD oil a shot — and it helped! Lucky for us she’s here today to share what she’s learned. Take it from here, Rae. ______________ CBD and all its benefits have been the point of interest for a while now. So ladies like yourself are curious if CBD can assist to ease symptoms that this stage of life comes with.  At the onset of menopause, women experience a series of changes. Menopause is a stage when a lady stops…

  • PTNS
    Incontinence

    PTNS: Wave Goodbye To OAB

    PTNS: What even is that? Percutaneous tibial nerve stimulation sounds like a big ol’ intimidating mouthful of words. But, it actually refers to a quick procedure that can help ease a got-to-go bladder, AKA, an overactive bladder. Keep reading to learn exactly what this procedure is and if it would be helpful to you! PTNS Explained You would think that with a name as intimidating as percutaneous tibial nerve stimulation, there’d be a surgery involved. But this procedure is nonsurgical. As a matter of fact, it’s more like acupuncture, making it an attractive option for those who’ve had little luck with medication, but aren’t quite ready to go under the…

  • Fun With Kegels
    Fitness,  Incontinence

    Fun With Kegels: It’s Our Little Secret

    What’s a workout that you can do practically anywhere and at any time, but no one knows you’re doing it but you? It’s a workout specifically designed to keep your downstairs strong, and also targets both overactive bladder and bladder leaks (aka incontinence). Have you guessed what the exercise is yet? If you thought Kegels, then you’re right! Having fun with Kegels is what’s on our minds today. When it comes to our everyday life, we’ve got a lot going on. Whether it’s work, having the kids at home, or school, it can seem challenging to fit pelvic strengthening exercises into our schedule. However, all the excuses go out the…